rudzi rwefiber inonyungudika inowanikwa mushirataki noodles, inogona kukubatsira kuderedza uremu nekuvandudza hutano. Sezvineiwo, glucomannan poda zvakare kufonaKonjac powder, inogona kushandiswa seyakakora mu smoothies kana pachinzvimbo cheGadzira donje. Nokuti konjac powder inogona kugadzirwa mukonjac sponge, iyo inogona kushandiswa kuchenesa chiso chako uye kuderedza kukura kwebhakitiriya.Kumwe kuongorora kwezvidzidzo zvinomwe kwakawana kuti vanhu vakatora glucomannan kwemavhiki 4-8 vakarasikirwa ne3-5.5 pounds (1.4-2.5 kg). ) (1Trusted Source).

Mune imwe ongororo, vanhu vakatora glucomannan vari voga kana nemamwe marudzi efiber vakarasikirwa zvakanyanya kurema pane yakaderera-calori yekudya, zvichienzaniswa neboka re placebo. Mune imwe ongororo, vanhu vakafuta vakatora glucomannan zuva rega rega kwemavhiki masere vakarasika (2kg) vasina kudya zvishoma kana kushandura maitiro avo ekurovedza muviri (12Trusted Source). Nekudaro, imwe ongororo yevhiki-yevhiki haina kuona mutsauko mukurasikirwa nehuremu pakati pevanhu vakafuta uye vakafutisa vakatora glucomannan nevaya vasina. Sezvo zvidzidzo izvi zvakashandisa 2–4 ​​magiramu eglucomannan muhwendefa kana fomu yekuwedzera yakatorwa nemvura, shirataki noodles ingangove nemhedzisiro yakafanana. Zvakadaro, hapana zvidzidzo zviripo pashirataki noodles chaizvo.

Uyezve, nguva inogona kuita basa. Glucomannan supplements inowanzotorwa kusvika awa imwe isati yadya, nepo noodles chikamu chekudya.

Pazasi pane mabhenefiti makuru eglucomannan:

(1) Weight Loss Supplements

Konjac foods inowedzera satiety uye inoita kuti usanyanya kunzwa nzara, saka iwe unodya zvishoma zvezvimwe zvekudya zvepamusoro-calori, nokudaro zvichikubatsira kuti uremerwe uremu.Iyo nzira yakanakisisa yekuderedza nhamba pachiyero ichiri kudya kwakanaka uye nguva dzose yekurovedza muviri.

(2)Kuwedzera kudzivirira

Nekuda kweiyo konjac plant's anti-bacterial properties uye antioxidants, zvinotendwa kuti unogona kuwana hutachiwana hwekuwedzera. Muviri wako unogona kubatsira kurwisa zvirwere zvakajairika senge dzihwa uye furuu zvakanyanya.

(3)Kudzora BP

Kana uine nyaya dzeBP, ungada kuedza nekuisa konjac mudzi mukudya kwako. Iyo chirimwa inogona kubatsira kudzikamisa mazinga eropa, izvo zvinozobatsira nemoyo wako hutano.