Zvinoita sei kuti shirataki ive ne zero-calories
Konjac food supplier
Glucomannan noodles anobva pamudzi wechirimwa chekuAsia chinonzi konjac (zita rizere Amorphophallus konjac). Yakatumidzwa zita remadunhurirwa rekuti nzou yam, uyewo inonzi konjaku, konnyaku, kana kuti konnyaku potato.
Shirataki anoendawo nemazita anoti ito konnyaku, mayam noodles, uye dhiyabhorosi rurimi noodles.
Paimbova nemusiyano mukugadzira nzira. Vagadziri mudunhu reKansai kuJapan vakagadzira ito konnyaku nekucheka konnyaku jelly kuita shinda, nepo vagadziri mudunhu reKantō vakagadzira shirataki nekuburitsa konnyaku sol nemumaburi madiki mune inopisa, yakanyudzwa lime solution. Vagadziri vemazuva ano vanoita marudzi ese ari maviri vachishandisa nzira yekupedzisira. Ito konnyaku inowanzokora kudarika shirataki, ine sikweya muchinjikwa chikamu uye ruvara rwakati piriviri. Inosarudzwa munzvimbo yeKansai.
AMusiyano uripo pakati peShirataki noodles uye akajairwa noodles
Hedzinoidzo mhinduro chaidzo kubva kunetizens dzereferensi yako:
| Pat Laird Yakapindurwa Ndira 5, 2013 | hirataki noodles inouya mumhando mbiri, tofu shirataki uye yenguva dzose shirataki. Mhando mbiri idzi dzine hupfu hweyam. Musiyano ne tofu shirataki ndiko kuwedzera kwekamwe katofu. Shirataki noodles ine 0 makorikori pasevhisi nekuti anenge akagadzirwa zvachose nefiber. Tofu shirataki noodles ine makumi maviri macalorie pasevhisi nekuda kwekuwedzerwa kwetofu. Vanhu vazhinji vanofarira tofu shirataki noodles kune yenguva dzose shirataki noodles nekuti magadzirirwo acho akanyanya kufanana nepasita. Hazvinei kuti ndeupi waunosarudza, marudzi ese ari maviri anoita makuru anotsiva pasta. Unogona kutenga shirataki noodles mumhando dzakasiyana dzepasita, kusanganisira bvudzi rengirozi, spaghetti uye fettuccine. |
| Yakapindurwa Kukadzi 9, 2017 | Shiritaki noodles musiyano wekonnyaku, iyo inogadzirwa kubva kuJapan gomo mayam, isinganzwisisike tuber ine kazhinji mucilage - chimiro chesoluble fiber. Ini ndinorangarira Morimoto achigera gomo yam pane Iron Chef show. Yakashanduka kuita goop kana yachekwa. Mbeu dzeChia zvakare dzakakwirira mucilage. Izvo izvo zvinovaita "pudding" kana yakanyikwa mumvura inotapira. Flax zvakare ine muxilagenous. Kubika mhodzi dzeflakisi mumvura kunogadzira chinhu chinoshamisa seDippity-Do Bvudzi Gel yainzi yaishandiswa nevaEgipita vekare.Iyo yemunhu GI turakiti haigone kugaya fiber, saka fiber haipe simba (macalories). Iyo soluble fiber mu shiritake inogona kunge iri "prebiotic" iyo inopa nharaunda mumatumbo inosimudzira yakanaka "probiotic" microorganisms. Ini handina kana shiritake noodles mumba izvozvi, asi chandinorangarira ndechekuti ivo vane macalorie gumi nematanhatu pakupa. Kwete chaizvo zero calorie, asi pedyo. |
| Yakapindurwa May 8, 2017 | Shirataki dzakatetepa, dzakapenya, gelatinous yechinyakare Japanese noodles akagadzirwa kubva konjac yam. Izwi rokuti "shirataki" rinoreva "white waterfall", rinotsanangura kuonekwa kwema noodles.Miracle Noodle Black Shirataki ishoma-calori, gluten-isina noodles ine zero net carbs inogadzirwa kubva mumvura-inonyungudika faibha yakagadzirwa kubva kuchirimwa cheKonjac uye inobvisa muedzo kune chero chikafu chaunoziva chakakunakira iwe. |
kubva: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
Musiyano uripo pakati peShirataki noodles uye akajairwa noodles
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Nguva yekutumira: Jun-03-2021