Konjac Noodles Recipes: Tsvaga Iyo Yakakwana Musanganiswa Wehutano uye Inonaka

Konjac chikafu chinogadzira

Konjac noodlesChikafu chakagadzirwa kubva kukonjac sechinhu chikuru mbishi, uye zvine zvakawanda zvemishonga. Iyo yakaderera mumakoriyori, yakaderera mu starch, uye yakakwira mufiber uye zvinovaka muviri, izvo zvakanakira kuonda uye kudzora uremu. Konjac noodle zvigadzirwa kubvaKetoslim Mo vatengesipinda muhutongi hwemhando yepamusoro kuvimbisa hutsva, hutano uye kuravira kunoshamisa.

Shirataki noodleshuya mune yakaoma uye yakapfava "yakanyorova" mafomu mumisika yeAsia uye mamwe masupamaketi. Kana inotengwa yakanyorova, inoiswa mumvura. Vanowanzova nesherufu yehupenyu hunosvika gore rimwe. Mamwe mabhureki anoda kugezeswa kana kubikira, sezvo mvura iri mupakeji ine hwema vamwe vanoona isingafadzi.

Konjac NoodlesIyo inonziwo Miracle Noodles, ine zero macalorie, haina gluten-isina uye yakaderera carb. Vanotora zvinonaka zvakanaka, uye vanogona kutsiviwa mune zvakawanda zvekubika zvinoda pasta. Mabikirwo eShirataki Noodles akasiyana uye anonaka! Pano tiri kuzosuma mamwe ari nyore kubika konjac noodles mabikirwo.

Zvokudya Konjac Noodle Cooking

Pumpkins Konjac Shirataki Pasta

1. Aya ndiwo makonjac noodles. Iko calori ndeye 6 kcal pa100g. Yakagadzirwa kubva kune starch yekonjac mudzi.

2. Shambai ma noodles uye mucheke pfupi.

3. Fry nesame mafuta.

4. Iyi iMentaiko. Hove inopisa uye ine munyu zai.

5. Isa Mentaiko mukonjac noodles.

6. Fry kusvika ruvara rweMentaiko rwaita pink,

7. Gadzira sesame uye tsvuku tsvuku kuti toravira.

Sesame Shirataki Noodles

1. Pisai skillet pamusoro pepakati-yakanyanya kupisa. Pfaya nekubika spray.

2. Whisk pamwe peanut butter, soy, red pepper flakes uye sesame oil. Kuisa parutivi.

3. Isa zvimedu zve squash ku skillet uye sveta kusvika zvinyoro.

4. Isa shirataki noodles dzakadirwa, ramba uchisecha kusvika mazondo apisa.

5. Deredza kupisa uye udire musanganiswa wepanut butter pamusoro pemanoodles uye squash. Bika kwenguva pfupi kusvika muto wapisa uye uchitubuka.

6. Tumira mundiro yekushumira uye pamusoro nemhodzi yesame yakakangwa uye hanyanisi yakasvibirira.

Peanut Butter Konjac Pasta

1. Gadzira muto wenzungu nekudyisa zviyo kwemaminetsi mashoma kusvika muto watanga kukoira.

2. Iye zvino simbura ma noodles woaisa parutivi kuti aome.

3. Kurumidza kusanganisa fry the veggies wobva wawedzera noodles nemuto mupani uye sanganisa mix mix. Ndizvo!

Mhedziso

Konjac noodles haingori yakaderera mumakori uye makabhohaidhiretsi, asiwo yakapfuma mufiber uye mavhitaminzi, zvichiita kuti ive sarudzo yakanaka yekurasikirwa nehuremu uye kutonga uremu.

Ketoslim Mo vatengesiipa zvemhando yepamusoro konjac noodle zvigadzirwa zvine yakasimba yemhando yekudzora kuti ive shuwa, ine hutano uye inonaka. Kwete izvozvo chete, mutengesi anopawo maholesale masevhisi kuti asangane nezvinodiwa nevatengi vakasiyana. Kunyangwe iwe uri resitorendi, chitoro chikuru kana bhizinesi rekugadzira chikafu, tinogona kupa nekuvimbika konjac noodles uye tive nechokwadi chekuti unowana zvigadzirwa zvemhando yepamusoro uye sevhisi inogutsa.