Kodi mpunga uti ulibe carbs丨Ketoslim Mo
Ngakhale kuti palibe cholakwika ndi kudya ma carbs athanzi moyenera, ndi kutchuka kwa zakudya zochepa za carb ndi ketogenic, anthu ena angafune kusinthana zakudya za carb muzakudya zawo kuti asankhe zina.Shirataki mpungandi njira ina yotchuka ya mpunga ya otsika-carb ndi otsika kalori dieters. Amapangidwa kuchokera ku muzu wa konjac, womwe umachokera ku Asia ndipo uli ndi ulusi wapadera wotchedwa glucomannan. Ngati mukuyesera kuchepetsa thupi, kusankha mpunga wa konjac kumawoneka ngati njira yabwinoko. Mpunga wa Shirataki mumpangidwe wake watirigu ukhoza kulowa muzakudya zilizonse zathanzi. Akuti mpunga wa Shirataki ndi wocheperako poyerekeza ndi mpunga wanthawi zonse watirigu.
Zakudya zopatsa mphamvu nthawi zonse zakhala ubale wodana ndi chikondi. Mumafunikira kuti azilimbitsa thupi lanu ndipo amatha kusintha ma abs anu kukhala mafuta. Ngati thupi kuoneka otsika mphamvu zizindikiro za kutopa kutopa, kuti inu ndi posachedwapa mkulu wanu mu chakudya kwambiri kukhudzana kwambiri, n'zosakayikitsa kuti ngati inu nthawi zambiri cholinga si bwino mu sitolo yogula, nthawi zambiri ndi wowuma ndi woyengedwa chakudya kunyengerera ndi. ndiye ndikuloleni kutali ndi chakudya chachilengedwe, pangani kudya kwanu kwamafuta, chifukwa chosowa mapuloteni. Zinthu zofunika kwambiri kuti mupambane pankhondoyo ndikupangitsa kuti thupi lanu likhale lodzaza ndi chakudya chochepa cha carbohydrate ndi mapuloteni, komanso kukhala ndi mchere wambiri ndi mavitamini ndi ma carbohydrate ovuta, osasinthidwa talemba mndandanda wamafuta ochepa, chiyembekezo chingabweretse zakudya zambiri komanso zabwinoko. malangizo a moyo wanu.
1, Mpunga wa Konjac: Zakudya zam'madzi: 4.3grams pa 100 magalamu
Thumba la 270 magalamu a mpunga wa konjac, kukhuta kwambiri, calorie yochepa, chakudya chopepuka m'malo mwa chakudya, chosavuta kunyamula, chosavuta kuphika;
Tili ndi mitundu yambiri ya mpunga wa konjac:mpunga wa konjac (wonyowa), mpunga wouma (wophika mpunga), mpunga wambewu zambiri (wokonzeka kudya)mpunga wa sushi (wokonzeka kudya),mpunga wodziwotcha (wodziwotcha), ngati palibe kalembedwe kazinthu zomwe mukufuna, mutha kulumikizana nafe kuti tikusankhireni.
Mtengo wazakudya: Kalori wotsika, zopatsa mphamvu zochepa, zabwino pakuchepetsa thupi
2, Zakudyazi za konjac, zopatsa mphamvu: 2.6 magalamu pa 100 magalamu
Maluwa a gelatinous awa amapangidwa kuchokera ku konjac, opangidwa ndi glucomannan ndi ulusi wosagawika, ndipo amadzaza m'mphepete popanda chakudya chilichonse. Zakudya za Konjac ziyenera kutsukidwa musanadye kuti muchotse kukoma kwa alkaline ndipo ndi zokoma ndi sosi ndi zokongoletsa.
Phindu lazakudya: Kafukufuku woyambirira wasonyeza kuti glucomannan ingathandize kusintha cholesterol ndi kusala shuga wamagazi, makamaka kwa omwe ali ndi matenda a shuga.
1, tofu, zopatsa mphamvu: 3.8 magalamu pa 100 magalamu
Tofundi gwero lalikulu la zomanga thupi kwa anthu osadya masamba, pomwe kuchuluka kwake kwa ma carbohydrate kumapangitsa kukhala chakudya chopatsa thanzi usiku.
Thanzi lazakudya: Mankhwala a isoflavone mu soya amathandiza kuchepetsa kuthamanga kwa magazi.
Mapeto
Kuperewera kwa chakudya m’zakudya kungayambitse kufooka kwa thupi, kutopa, kutsika kwa shuga m’magazi, chizungulire, kugunda kwa mtima, ndi kulephera kugwira ntchito kwa ubongo, motero kudya zakudya zokhala ndi ma carbohydrate moyenera kungathandize thanzi lanu.
Nthawi yotumiza: May-13-2022