Ubwino wa mpunga wozizwitsa ndi chiyani?| Ketoslim Mo
mpunga wozizwitsaamapangidwa ndi ufa wa konjac ndi ufa wawung'ono wokhala ndiukadaulo wapadera. Izi ndi otsika kalori yokumba mpunga wolemera mu sungunuka zakudya CHIKWANGWANI, amene ali abwino wathanzi chakudya chakudya anthu ndi kuthamanga kwa magazi, shuga wambiri, shuga ndi kunenepa kwambiri. Izi zikufanana ndi mpunga wachilengedwe, wonunkhira bwino, wofewa komanso wokoma komanso kuphika kosavuta. Kupangidwa ndi gawo loyamba, lili ndi lapadera, ndikusintha kosinthika komanso luso pamunda wa mpunga.
Mpunga wambiri wa konjac uli ndi pafupifupi 79.6 kcal pa magalamu 100, 18.6 magalamu a fiber fiber,
Mpunga wa konjac wochuluka kwambiri uli ndi pafupifupi 48 kcal zopatsa mphamvu pa magalamu 100, 31 magalamu a ulusi wazakudya.
Ndi zakudya ziti zomwe zili ndi mizu ya konjac?
Zogwira ntchito za mpunga wozizwitsa
1. Kuonda bwino: Mpunga wa Konjac uli ndi zakudya zambiri za konjac, ukalowa m'mimba mwa munthu, umapereka masewera olimbitsa thupi a konjac dietary fiber expansion, umagwira ntchito yodzaza m'mimba, umawonjezera kukhuta, ndikuletsa. mayamwidwe matenthedwe zakudya, kusewera zabwino, wathanzi, osangalala kuwonda. American WALSH yatsimikizirakuwondazotsatira za konjac ndi double-blind method.
2. M'matumbo athunthu: mutatha kudya mpunga wa konjac, matumbo aang'ono amasintha, tizilombo tating'onoting'ono tambiri timachulukirachulukira, mitundu yonse ya mabakiteriya owopsa amtundu uliwonse adayendetsedwa bwino, kupanga poizoni kumayendetsedwa, kuchepetsa kuukira kwa ma carcinogens m'thupi la munthu, khansa yam'mimba imakhala ndi vuto lalikulu. kupewa ndi kuchiza zotsatira;
3. Kupewa kudzimbidwa: kudzimbidwa anthu kudya mpunga konjac akhoza kuonjezera madzi zili ndowe, kufupikitsa nthawi ya chakudya m`matumbo kayendedwe ndi defecation nthawi, kuwonjezera chiwerengero cha bifidobacteria (matumbo mabakiteriya opindulitsa).
4. Kuletsa kagayidwe ka cholesterol: Gelisi ya Glucomannan imalepheretsa mapangidwe a cholesterol m'thupi lonse, zomwe zatsimikiziridwa ndi malipoti oyesa nyama ndi zoyesa zamankhwala zaka zopitilira 20 zapitazo, zomwe zimapereka umboni wokwanira wotsitsa cholesterol. mpunga wa konjac;
5. Metabolism ya bile acid: Mannan mu mpunga wozizwitsa amatha kulimbikitsa kutuluka kwa bile acid.
6. Chepetsani kuchuluka kwa triglyceride: Glucomannan mu mpunga wa konjac amatha kuchepetsa triglyceride mu seramu, zomwe zimakhudza kwambiri kuwonda komanso kupewa komanso kuchiza matenda a atherosulinosis.
7. Kupewa ndi kuchiza matenda oopsa: ulusi wosungunuka m'madzi wa mpunga wa konjac umagwira ntchito yofunika kwambiri pakuwongolera kuthamanga kwa magazi.
8. Kupewa ndi kuchiza matenda a shuga: Mpunga wa Konjac umatalikitsidwa m'nthawi yosunga m'mimba, kuchuluka kwa PH m'mimba kumachepa, kotero kuti mayamwidwe a shuga amayenda pang'onopang'ono, motero kuchepetsa kumwa kwa insulin m'thupi, ndi chakudya chabwino kwambiri chopewera. ndi chithandizo cha matenda a shuga, ndiye chakudya choyenera kwambiri kwa odwala matenda ashuga
Zakudya malangizo
Awiri kapena awiri mpunga wa konjac tsiku lililonse, idyani wathanzi ndi wokongola
Kudya koyenera kwa fiber
Kudya kovomerezeka kwa ulusi wazakudya Bungwe la World Food and Agriculture Organisation likufuna chenjezo lochepa tsiku lililonse la ulusi wazakudya wa magalamu 27;
Chinese Nutrition Society imalimbikitsa kuti: Anthu okhala ku China amadya chakudya cha tsiku ndi tsiku ndi 25-30 magalamu;
Unduna wa Zaumoyo ndi Zaumoyo ku Japan umalimbikitsa: kudya kwa fiber tsiku lililonse kwa 25-30 magalamu;
Avereji yatsiku ndi tsiku pa munthu aliyense ku China ndi magalamu 11.6, zosakwana theka la muyezo wapadziko lonse lapansi
Mapeto
Mpunga wa Konjac uli ndi maubwino ndi ntchito zambiri. Kudya kuchuluka kwa ulusi wazakudya tsiku lililonse ndikwabwino ku thanzi lanu.
Nthawi yotumiza: Apr-21-2022