Maphikidwe a Konjac Noodles: Pezani Kuphatikiza Kwabwino Kwambiri Kwathanzi Ndi Zabwino

Wopanga zakudya za Konjac

Zakudya za Konjacndi chakudya chopangidwa kuchokera ku konjac monga chopangira chachikulu, ndipo chili ndi zinthu zambiri zamankhwala. Ndiwochepa mu ma calories, wowuma wochepa, komanso wochuluka mu fiber ndi zakudya, zomwe ndi zabwino pakuchepetsa thupi komanso kuchepetsa thupi. Zopangira Zakudya za Konjac zochokeraKetoslim Mo ogulitsakuwongolera mosamalitsa kuti mutsimikizire zachilendo, thanzi komanso kukoma kodabwitsa.

Zakudya za Shiratakibwerani mumitundu yowuma komanso yofewa "yonyowa" m'misika yaku Asia ndi masitolo akuluakulu. Akagulidwa atanyowa, amaikidwa m'madzi. Nthawi zambiri amakhala ndi alumali moyo mpaka chaka chimodzi. Mitundu ina imafunikira kutsukidwa kapena kuwiritsa, chifukwa madzi omwe ali m'matumba amakhala ndi fungo lomwe ena amawona kuti sakusangalatsa.

Konjac NoodlesAmatchedwanso Miracle Noodles, ali ndi ziro zopatsa mphamvu, alibe gilateni komanso otsika carb. Amayamwa bwino, ndipo amatha kulowetsedwa m'maphikidwe ambiri omwe amayitanitsa pasitala. Maphikidwe a Shirataki Noodles ndi osiyanasiyana komanso okoma! Apa tikuwonetsa maphikidwe osavuta ophikira a konjac noodles.

Chakudya Chakudya Konjac Noodle Cooking

Maungu Konjac Shirataki Pasitala

1. Awa ndi Zakudyazi za konjac. Zopatsa mphamvu zake ndi 6 kcal pa 100 g. Amapangidwa kuchokera ku wowuma wa muzu wa konjac.

2. Tsukani Zakudyazi ndikudula mwachidule.

3. Mwachangu ndi mafuta a sesame.

4. Uyu ndi Mentaiko. Dzira la nsomba yotentha ndi yamchere.

5. Ikani Mentaiko muzakudya za konjac.

6. Mwachangu mpaka mtundu wa Mentaiko ukhale pinki,

7. Kongoletsani sesame ndi tsabola wofiira kuti mulawe.

Zakudya za Sesame Shirataki

1. Kutenthetsa skillet pa sing'anga-kutentha kwakukulu. Utsi ndi kuphika kutsitsi.

2. Sakanizani batala, soya, tsabola wofiira ndi mafuta a sesame. Ikani pambali.

3. Onjezani magawo a sikwashi mu skillet ndikuphika mpaka atafewa.

4. Onjezani Zakudyazi za shirataki, pitirizani kuphika mpaka Zakudyazi zitenthe.

5. Chepetsani kutentha ndikuthira mtedza wosakaniza pa Zakudyazi ndi sikwashi. Kuphika mwachidule mpaka msuzi watentha ndi kuwira.

6. Tumizani ku mbale yotumikira ndi pamwamba ndi nthangala za sesame zokazinga ndi anyezi wobiriwira.

Peanut Butter Konjac Pasta

1. Pangani msuzi wa chiponde powirikiza zosakaniza kwa mphindi zingapo mpaka msuzi wayamba kukhuthala.

2. Tsopano tsukani Zakudyazi ndikuziyika pambali kuti ziume.

3. Mwachangu yambitsani mwachangu zamasamba ndikuwonjezera Zakudyazi ndi msuzi ku poto ndikusakaniza kusakaniza. Ndichoncho!

Mapeto

Zakudya za Konjac sizongokhala zochepa zama calorie ndi ma carbohydrate, komanso zimakhala ndi fiber ndi mavitamini, zomwe zimawapanga kukhala chisankho chabwino pakuchepetsa thupi komanso kuchepetsa thupi.

Ketoslim Mo ogulitsaperekani zakudya zapamwamba za konjac zokhala ndi mphamvu zowongolera kuti zitsimikizire kuti ndizatsopano, zathanzi komanso zokoma kwambiri. Osati zokhazo, wothandizira amaperekanso ntchito zamalonda kuti akwaniritse zosowa za makasitomala osiyanasiyana. Kaya ndinu malo odyera, sitolo yayikulu kapena bizinesi yokonza zakudya, titha kukupatsirani Zakudyazi za konjac modalirika ndikuwonetsetsa kuti mumapeza zinthu zabwino komanso ntchito zokhutiritsa.