mmene kuphika zozizwitsa Zakudyazi|Ketoslim Mo

Chotsani Zakudyazi ndikuyika pa poto yotentha popanda mafuta kapena zakumwa.Mwachangu pa sing'anga-kutentha kwambiri kwa mphindi 10.Padzakhala nthunzi yambiri ndipo ndi zomwe mukufuna kukwaniritsa.Chotsani madzi ambiri momwe mungathere popanda kuyanika.Ngati ziuma kwambiri, zidzachepetsa kwambiri kukula kwake.Pogwiritsa ntchito zomangira, muyenera kutembenuza Zakudyazi kuti mupewe izi.Sitepe iyi ndi yofunika kwambiri pa kapangidwe kawo.

Njira zopangira Zakudyazi zabwino za shirataki, mpunga kapena cholembera, tsatirani njira zosavuta pansipa:

Sambani Zakudyazi za shirataki bwino.

Thirani madzi mu saucepan, bweretsani kwa chithupsa ndikuphika Zakudyazi kwa mphindi zitatu.Kuwonjezera viniga wosasa kumathandiza!

Chotsani Zakudyazi, ikani poto yotentha yowuma ndikuphika pamwamba kwa mphindi 10.

Gwiritsani ntchito zokazinga, kuphika mu sauces kapena gravies, kuphika ndi tchizi, ndipo musaiwale za kukoma pogwiritsa ntchito zitsamba ndi zonunkhira.Kuphika shirataki mwachindunji mu sosi kumapangitsa kuti zokometserazo zilowerere kuti mukhale ndi keto pasta mbale yokoma.

Njira yabwino ndiyo kuzigwiritsa ntchito mu chipwirikiti m'malo mwa pasitala wamba, kapena kuphatikiza ndi zina monga Zakudyazi za zukini kapena palmini.Popeza Zakudyazi za shirataki zilibe zakudya, gwiritsani ntchito pang'ono ndikusakaniza ndi zinthu zina monga masamba, nyama, msuzi ndi/kapena tchizi.Kuonjezera zonunkhira, zitsamba, adyo, ginger ndi zosakaniza zina zidzawapangitsa kukhala okoma kwambiri ndikuwapangitsa kukoma kokoma!