Zitheka bwanji kuti shirataki ikhale ndi ziro-calories
Wopereka chakudya cha Konjac
Zakudya za glucomannan zimachokera ku muzu wa chomera cha ku Asia chotchedwa konjac (dzina lonse la Amorphophallus konjac). Amatchedwanso kuti njovu yam, komanso amatchedwa konjaku, konnyaku, kapena mbatata ya konnyaku.
Shirataki amapitanso ndi mayina ito konnyaku, Zakudyazi zamkaka, ndi Zakudyazi za lilime la satana.
Panali kusiyana kwa njira zopangira. Opanga m'chigawo cha Kansai ku Japan anakonza ito konnyaku podula konnyaku jelly kukhala ulusi, pamene opanga m'chigawo cha Kantō anapanga shirataki potulutsa konnyaku sol kupyolera mu mabowo ang'onoang'ono kuti alowe mumtsuko wa laimu wotentha kwambiri. Opanga amakono amapanga mitundu yonse iwiri pogwiritsa ntchito njira yomaliza. Ito konnyaku nthawi zambiri imakhala yokhuthala kuposa shirataki, yokhala ndi masikweya apakati ndi mtundu wakuda. Amakondedwa m'chigawo cha Kansai.
AKusiyana pakati pa Zakudyazi za Shirataki ndi Zakudyazi wamba
Nawa mayankho enieni ochokera kwa anthu ochezera pa intaneti pazanu:
| Pat Laird Yankhani Januware 5, 2013 | Zakudya za hirataki zimabwera m'njira ziwiri, tofu shirataki ndi shirataki wamba. Mitundu yonse iwiriyi ili ndi maziko a ufa wa chilazi. Kusiyana ndi tofu shirataki ndiko kuwonjezera kwa tofu pang'ono. Zakudya za Zakudyazi za Shirataki zimakhala ndi zopatsa mphamvu zokwana 0 pa kutumikira chifukwa pafupifupi zimapangidwa ndi fiber. Zakudya za Tofu shirataki zimakhala ndi zopatsa mphamvu 20 pakutumikira chifukwa chowonjezera tofu. Anthu ambiri amakonda Zakudyazi za tofu shirataki kusiyana ndi za shirataki wamba chifukwa mawonekedwe ake amakhala ngati pasitala. Mosasamala zomwe mungasankhe, mitundu yonse iwiri imapanga zolowa m'malo mwa pasitala. Mutha kugula Zakudyazi za shirataki mumitundu yosiyanasiyana ya pasitala, kuphatikiza tsitsi la angelo, spaghetti ndi fettuccine. |
| Yankhani February 9, 2017 | Zakudya za Shiritaki ndi mtundu wa konnyaku, womwe umapangidwa kuchokera ku zilazi zamapiri zaku Japan, chubu chodabwitsa chomwe chimakhala ndi mucilage - mtundu wa ulusi wosungunuka. Ndikukumbukira Morimoto akudya chimbudzi chamapiri pawonetsero wa Iron Chef. Inasanduka goop pamene grated. Mbeu za Chia zilinso ndi mucilage wambiri. Zomwe zimawapangitsa kukhala "pudding" atawaviikidwa mumadzi okoma. Flax imakhalanso muxilagenous. Kuphika njere za fulakesi m'madzi kumapanga chodabwitsa ngati Gel ya Dippity-Do Hair yomwe akuti Aigupto akale ankagwiritsa ntchito.Thirakiti la GI laumunthu silingathe kugaya CHIKWANGWANI, kotero CHIKWANGWANI sichimapereka mphamvu (zopatsa mphamvu). Ulusi wosungunuka mu shiritake ukhoza kukhala "prebiotic" womwe umapereka chilengedwe m'matumbo omwe amalera tizilombo toyambitsa matenda "probiotic". Ndilibe Zakudyazi za shiritake m'nyumba tsopano, koma kukumbukira kwanga ndikuti ali ndi ma calories 16 pakutumikira. Osati zero calorie, koma pafupi. |
| Yayankha May 8, 2017 | Shirataki ndi Zakudyazi zachi Japan zoonda, zowoneka bwino, zopangidwa kuchokera ku konjac yam. Mawu akuti "shirataki" amatanthauza "mathithi oyera", kufotokoza maonekedwe a Zakudyazi.Miracle Noodle Black Shirataki ndi Zakudyazi zokhala ndi ma calorie otsika, opanda gilateni okhala ndi zero net carbs amapangidwa ndi ulusi wosasungunuka m'madzi wopangidwa kuchokera ku chomera cha Konjac ndikuchotsa kuyesedwa pazakudya zilizonse zomwe mukudziwa kuti sizoyipa kwa inu. |
Kuchokera: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
Kusiyana pakati pa Zakudyazi za Shirataki ndi Zakudyazi wamba
ZOCHITIKA ZOTSATIRA ZA KONZAC FOODS ZOCHITIKA
Nthawi yotumiza: Jun-03-2021