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ebe a na-eme noodles ọrụ ebube| Ketoslim Mo

Nzọụkwụ 1: Ịgwakọta na ịgwakọta

Dị ka nzọụkwụ mbụ, ntụ ọka ọka wit na mmiri na-abanye n'ime igwe na-agwakọta na usoro nhazi noodles. N'ebe a, a na-agwakọta mgwakota agwa na mmiri dị ihe dị ka 0.3 ruo 0.4kg na okpomọkụ nke 20 ruo 30 Celsius, si otú a na-enye mgwakota agwa na ụdị ederede na-emepụta ihe na-agbanwe maka noodles.

Nzọụkwụ 2: Noodle belt

Mgbe ahụ, mgwakota agwa na-abanye n'ime rollers abụọ na-atụgharị ebe a na-azụta eriri noodles abụọ ọnụ dị ka otu eriri, na-enyere aka kesaa noodles ahụ nke ọma. A na-ahapụkwa mgwakota agwa maka otu oge ka o too.

Nzọụkwụ 3: Na-atụgharị na Slitter

Site n'enyemaka nke ịpị rollers, a na-agbaji noodles ahụ gbara ọkpụrụkpụ nke 10mm ugboro ugboro site na iji rollers anọ wee mee ka ọ dị gịrịgịrị na ọkpụrụkpụ 1mm. A na-etinyezie noodles ndị a n'ime slitter, ebe site n'enyemaka nke akwa akwa ndị angwa ngwa noodlesna-mere ọbụna mkpa na wavy.

Nzọụkwụ 4: Steamer na Dipping bath

Ọ bụ ọkwa dị mkpa nke noodles bụ uzuoku ebe a na-esi nri ngwa ngwa noodles maka otu nkeji ma ọ bụ ise. Mgbe ahụ, a na-etinye noodles nke steamed na nnu.

Nzọụkwụ 5: Mkpọnwụ mmiri & usoro jụrụ oyi

Ọtụtụ n'ime noodles na-agbaze ma ọ bụ site n'ighe mmanụ ma ọ bụ ihicha ikuku, si otú a na-emepụta noodles e ghere eghe ma ọ bụ nke na-abụghị nke e ghere eghe. Enwekwara uzuoku uzuoku a na-akpọ ngwa ngwa ngwa ngwa ụdị Raw.

Nzọụkwụ 6: Nkwakọ ngwaahịa noodles

Nzọụkwụ ikpeazụ bụ nkwakọ ngwaahịa, lelee USA noodle packaging soplaya. Nkwakọ ngwaahịa noodles na-ejide ihe kacha mkpa iji mee ka ngwaahịa noodle gị pụta ìhè. Ngwaahịa noodles gị anaghị adọta ọnụọgụ kachasị nke ndị ahịa ma ọ bụrụ na nkwakọ ngwaahịa ya agaghị abụ ihe pụrụ iche na nke pụrụ iche.

Nkwakọ ngwaahịa ahụ pụtara ìhè ga-emepụta noodles dị oke mma na ọmarịcha. Ọ ga-eme ka akara gị mara ama n'ahịa.

 

Kedu nri nwere mgbọrọgwụ konjac?

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Kedu uru dị na iri nri noodles?

Fiber soluble dị ntakịrị na calorie ma na-ebelata oke ume na ibu nke nri a na-eri.

O gosiputara ịkwalite satiety site na usoro dị iche iche. Gụnyere shirataki noodles ga-eme ka afọ ju gị ogologo oge!

Ọ na-ebelata mgbaze nke na-ebutekwa satiety ọzọ.

Ọ na - egbochi nnabata carbohydrate ma na - eme ka usoro glycemic dịkwuo mma (ịbelata ọkwa glucose ọbara na igbochi spikes insulin).

Ọ na-ebelata abụba na protein absorption (naanị ọ bara uru maka oriri calorie dị ukwuu).

Enwere mmetụta ọ bụla nke iri nri noodles dị ebube?

Otu nnyocha ahụ na-egosi na enwere mmetụta ole na ole nke glucomannan!

Ọ nwere ike ịkpata obere nsogbu eriri afọ, dị ka bloating, gas, na obere afọ ọsịsa. Ọ bụrụ na ọ mee, belata oke oriri.

Ọ nwere ike ibelata bioavailability nke ọgwụ ọnụ. Ị ga-ezere iji ọgwụ na mgbakwunye gị na-eri nri shirataki. Ekwesịrị ịṅụ ọgwụ ahụ 1 awa tupu ma ọ bụ 4 awa mgbe nri gị nwere glucomannan.

Enweela ụfọdụ ihe omume nke esophagus, akpịrị ma ọ bụ eriri afọ site na iji mbadamba glucomannan nke na-amịkọrọ mmiri buru ibu. Rịba ama na mbadamba nkume ndị ahụ adịghị ka shirataki noodles nke nwere mmiri na-adịghị etinye ihe ize ndụ a.

Ebe ọ bụ na enweghi ihe oriri na-edozi ahụ, ejirila ngwaahịa ndị nwere glucomannan eme ihe. Ọnụ ọgụgụ ka ukwuu nke nri gị kwesịrị ilekwasị anya na ezigbo nri (àkwá, anụ, akwụkwọ nri ndị na-abụghị starchy, mmiri ara ehi, ube oyibo, tomato, mkpụrụ, wdg).

Mmechi

Nkà na ụzụ mmepụta noodle siri ike, enweghị mmetụta ọ bụla, ọtụtụ ọrụ


Oge nzipu: Mar-11-2022