Kedu ka ọ ga-esi kwe omume shirataki inwe calorie efu
Onye na-eweta nri Konjac
Noodles glucomannan sitere na mgbọrọgwụ nke osisi Asia a na-akpọ konjac (aha zuru ezu Amorphophallus konjac).A na-akpọkwa ya utu ji elephant, na-akpọkwa ya konjaku, konnyaku, ma ọ bụ nduku konnyaku.
Shirataki na-agakwa aha ito konnyaku, noodles yam, na ire ekwensu.
Enwerebu ihe dị iche na ụzọ nrụpụta.Ndị na-emepụta ihe na mpaghara Kansai nke Japan kwadebere ito konnyaku site n'ịkụba jelii konnyaku n'ime eri, ebe ndị na-emepụta ihe na mpaghara Kantō mere shirataki site n'iwepụ konnyaku sol site na obere oghere n'ime ihe ngwọta na-ekpo ọkụ na-ekpo ọkụ.Ndị na-emepụta oge a na-eme ụdị abụọ ahụ site na iji usoro ikpeazụ.Ito konnyaku n'ozuzu oke karịa shirataki, nwere akụkụ cross square na agba gbara ọchịchịrị.A na-ahọrọ ya na mpaghara Kansai.
Isi mmalite:https://en.wikipedia.org/wiki/ Shirataki_noodles
AỌdịiche dị n'etiti Shirataki noodles na noodles nkịtị
Nke a bụ azịza ndị netizens maka ntụaka gị:
| Pat Laird A zara ya Jenụwarị 5, 2013 | Hirataki noodles na-abịa n'ụdị abụọ, tofu shirataki na shirataki mgbe niile.Ụdị abụọ a nwere isi ntụ ọka ji.Ihe dị iche na tofu shirataki bụ mgbakwunye nke obere tofu.Shirataki noodles nwere calorie 0 kwa nri n'ihi na ọ fọrọ nke nta ka ọ bụrụ eriri.Tofu shirataki noodles nwere calorie 20 kwa ozi n'ihi mgbakwunye nke tofu.Ọtụtụ ndị mmadụ na-ahọrọ tofu shirataki noodles na shirataki noodles mgbe niile n'ihi na udidi dị ka onyinye.N'agbanyeghị nke ị na-ahọrọ, ụdị abụọ ahụ na-eme nnukwu ihe ngbanwe pasta.Ị nwere ike ịzụta noodles shirataki n'ụdị onyinye dị iche iche, gụnyere ntutu mmụọ ozi, spaghetti na fettuccine. |
| A zara ya Febụwarị 9, 2017 | Shiritaki noodles bụ ihe dị iche iche nke konnyaku, nke sitere na oke ugwu Japan, tuber dị egwu nke nwere ọtụtụ mucilage - ụdị eriri soluble.A na m echeta Morimoto ka ọ na-arị ugwu ji n'ihe nkiri Iron Chef.Ọ tụgharịrị ghọọ goop mgbe a kpụchara ya.Mkpụrụ osisi chia dịkwa elu na mucilage.Nke ahụ na-eme ka ha bụrụ "pudding" mgbe a na-etinye ya na mmiri mmiri na-atọ ụtọ.Flax bụkwa muxilagenous.Ịkpọ mkpụrụ flax n'ime mmiri na-emepụta ihe dị ịtụnanya dị ka Dipity-Do Hair Gel nke ndị Ijipt oge ochie chere na ha ji.Tract GI mmadụ enweghị ike ịgbari eriri, yabụ eriri anaghị enye ume (kalori).Fiber soluble na shiritake nwere ike ịbụ “prebiotic” nke na-enye gburugburu n'ime eriri afọ nke na-azụlite ezigbo microorganisms “probiotic”. Enweghị m noodles shiritake n'ụlọ ugbu a, mana ebe nchekwa m bụ na ha nwere calorie 16 n'ezie n'otu nri.Ọ bụghị kalori efu, mana nso. |
| Zara May 8, 2017 | Shirataki dị gịrịgịrị, translucent, noodles omenala Japanese nke gelatinous mere site na konjac yam.Okwu "shirataki" pụtara "mmiri mmiri na-acha ọcha", na-akọwa ọdịdị noodles ndị a.Miracle Noodle Black Shirataki bụ obere kalori, gluten-free noodles na efu net carbs na-mere nke mmiri-soluble eriri mere si Konjac osisi na wepụ ọnwụnwa maka nri ọ bụla ị maara na-adịghị njọ nye gị. |
Site na: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
Ọdịiche dị n'etiti Shirataki noodles na noodles nkịtị
Ngwa ahịa ama ama nke ndị na-ebubata nri KONJAC
Oge nzipu: Jun-03-2021