kedu ka ntụ ọka buckwheat siri dị maka oke ibu|Ketoslim Mo
Nri na-enweghị Gluten, n'ime afọ iri gara aga, aghọwo ihe oriri ọhụrụ na Europe na United States, ọtụtụ ndị na-eme ememme, ndị na-eme egwuregwu na-asọmpi na-akụnye ndụmọdụ ahịhịa.Gịnị mere o ji dị oké mma.Ka anyị kwuo banyere ya taa
Ihe oriri nke buckwheat noodles:
Noodles na China bụ ndị nkịtị , na konjac soba a maara dị ka china anwansi noodles. ntụ ọka ọka nwere 70% starch na 7%-13% protein, na amino acid mejupụtara protein na-nguzozi, lysine na threonine ọdịnaya bụ ọgaranya.Buckwheat noodles nwere 2% - 3% abụba, nke bara uru maka ahụ mmadụ shanic acid, ọdịnaya linoleic acid dịkwa oke elu.Ọgaranya na protein, vitamin B, rutin na-eme ka ihe ndị dị n'ọbara sie ike, ihe ndị na-edozi ahụ na-edozi ahụ, cellulose osisi bara ụba na ihe ndị ọzọ.Buckwheat noodles nwere ihe oriri dị elu, ezigbo nguzozi nke protein osisi, protein a dị n'ime ahụ adịghị mfe ịgbanwe ghọọ abụba, ya mere ọ dịghị mfe ime ka ibu ibu.
Ịrụ ọrụ na ọrụ nke buckwheat noodles
Buckwheat noodles bụ ntụ ọka buckwheat na mmiri naonyinyemgwakota agwa bee ka hele noodles.Ọgaranya na oriri na-edozi ahụ, dị mfe iri nri, ụtọ na nro dị nro.
1. Mee ka metabolism gị dịkwuo elu
Noodles buckwheat bara ụba na nicotinic acid, nwere ike ịkwalite ikike detoxification, kwalite metabolism.
2. Mgbochi na ọgwụgwọ ọrịa shuga
Chromium na ntụ ọka buckwheat bụ ezigbo hypoglycemic, nwere ike ịkwalite ọrụ insulin, mee ka metabolism dịkwuo elu, na-akwalite njikọ nke abụba na protein.Ka nwere nguzobe nke na-egbochi mkpụkọ ọbara, nwee ihe na-alụ ọgụ thrombus.ntụ ọka buckwheat nwere ọrụ nke igbochi na ịgwọ ọrịa shuga, ma ọ pụkwara ịlụso mkpụkọ ọbara ọgụ, nke na-enye aka maka mbelata shuga ọbara.
3. Kwalite vaskụla elasticity
Noodles buckwheat bara ụba na vitamin P, nke nwere ike ime ka elasticity, ike na compactness nke arịa ọbara, yana ichekwa arịa ọbara.
4. Daa hematic abụba
Noodles buckwheat nwere ike ịkwalite mmụba cell, belata lipids ọbara na cholesterol, na-eme ka arịa ọbara dị nro, chebe ọhụụ, gbochie ọbara ọgbụgba na akwara ọbara, na-achịkwa lipids ọbara, gbasaa akwara ọbara na ịbawanye ụba nke ọbara, wdg.
Ihe ndị chọrọ nlebara anya
Kwesịrị ekwesị maka: dieters
Noodles buckwheat bụ nke ọka na-enweghị isi, mmetụta satiety siri ike, na-ebelata ibu ìgwè mmadụ oriri kwesịrị ekwesị.
Contraindications: splin na afo erughi na oyi, ogbenye digestive ọrụ, mgbe afọ ọsịsa
Ndị nwere splin na afọ oyi na-enweghị ụkọ, ọrụ mgbari nri na-adịghị mma na afọ ọsịsa ugboro ugboro ekwesịghị iri ya.Noodles buckwheat siri ike, esemokwu anụ ahụ na tract gastrointestinal nwere ike ịkpata mgbu ọnya.Mfe flatulence nke ndị mmadụ, na-eri nke ukwuu mfe ime ka ahụ erughị ala.
Nne na nwa kwesịrị izere
Ndị inyom dị ime nwere ike iri ya n'ókè.
Noodles buckwheat nwere nri bara ụba nke ụmụ nwanyị dị ime ga-agbakwunye n'oge ime ime, ụmụ nwanyị dị ime nwere ike iri buckwheat n'oge ime ime.Otú ọ dị, buckwheat bụ nke na-enweghị isi ọka, ọ bụghị karịsịa mfe mgbari, na usoro nke iri nri, anyị kwesịrị ịṅa ntị ka ị ghara iri nke ukwuu otu ugboro, ka ọ ghara ime ka ụfọdụ eriri afọ nsogbu, si otú na-emetụta ndị nkịtị mmepe nke nwa ebu n'afọ.
Ụmụntakịrị nwere ike iri ya nke ọma.
Ụmụaka na ụmụntakịrị nwere ike iri ụfọdụ noodles buckwheat n'ụzọ kwesịrị ekwesị, buckwheat na ọnụ ọgụgụ dị ukwuu nke protein, lysine, arginine, dị mma maka mmepe ụbụrụ nwa ọhụrụ, ma buckwheat dị jụụ, dị mfe imerụ afọ, ọ dịghị mfe ịgbari, ya mere ụmụ ọhụrụ na ndị na-eto eto. ụmụaka iri obere nri.
Mmechi
Iri buckwheat nke ọma nwere ọtụtụ uru ahụike, ntụ ọka buckwheat bụ ụdị nri oyi.Ọ dịghị mma maka ndị na-aṅụ ọgwụ Chinese omenala, ndị ọrịa nwere splin na afo erughi na oyi, adịghị mma digestive ọrụ na ugboro afọ ọsịsa.
Ị nwekwara ike ịmasị gị
Ị nwere ike ịjụ
Oge nzipu: Feb-16-2022