kacha mma gluten free noodles maka ibu ibu |Ketoslim Mo
Nri na-enweghị Gluten, n'ime afọ iri gara aga, aghọwo ihe oriri ọhụrụ na Europe na United States, ọtụtụ ndị na-eme ememme, ndị na-eme egwuregwu na-asọmpi na-akụnye ndụmọdụ ahịhịa.Gịnị mere o ji dị oké mma.Ka anyị kwuo banyere ya taa
Gịnị bụ gluten?
Gluten, ngwakọta nke protein ndị mejupụtara ihe dị ka 50% gliadin na ihe dị ka 50% gluten, dị na ọka wit, ọka bali na rye.
Kedu ihe bụ nri na-enweghị gluten?
Nri na-enweghị gluten bụ nri na-enweghị Gluten ma ọlị.Nri siri ike na-enweghị gluten na-ezere ọka bali, ọka wit, na rye kpamkpam, mana ọ pụtaghị na ị gaghị eri ọka ndị ọzọ.Dị ka buckwheat, quinoa, osikapa agba aja aja, millet, ọka, wdg, bụ oriri.
Kedu ihe bụ ụfọdụ nri na-enweghị gluten?
Mkpụrụ ọka na-enweghị Gluten: osikapa, millet, ọka, quinoa, buckwheat, sorghum ...
Ntụ ọka na-enweghị Gluten: ntụ ọka ọka, ntụ ọka nduku, ntụ ọka tapioca, ntụ ọka aki oyibo, ntụ ọka almond buru ibu ...
Pasta na-enweghị Gluten na-enye mfe na uto nke nri dabeere na pasta na-enweghị gluten.Ọ ka nwere carbohydrates dị ịrịba ama, n'agbanyeghị, ya mere, jiri nlezianya gụọ akara, soro nha ndị a tụrụ aro, ma zere ime nke a ka ọ bụrụ nri nri kwa ụbọchị.
Kedu nri Konjac na-enweghị gluten na-edozi ahụ / ibu ibu?
Pastas 3 kacha mma |Nhọrọ m kacha mma na-enweghị Gluten
Nri nri Konjac Pumpkins.Nke a bụ ọkacha mmasị mNri nri Konjacika (na noodles sitere na china) nke na-abata n'ụdị dị iche iche, na-atọkwa ụtọ dị ka pasta "ezigbo"....
Nov1: Konjac tomato noodles....
Tomato alias tomato, persimmon, aha oge ochie Persimmon ọnwa isii, Xiebao sanyuan, mkpụrụ osisi na-edozi ahụ, nwere ekpomeekpo pụrụ iche, nwere ike ịbụ nri raw, nri sie nri, a pụkwara ịhazi ya n'ime ihendori tomato, ihe ọṅụṅụ ma ọ bụ ite mkpụrụ osisi dum.Tomato nwere ịma mma na nlekọta anụ ahụ, nchebe nke arịa ọbara, nyere aka mgbaze na mmetụta ndị ọzọ.
1. Nlekọta akpụkpọ ihu
Ịma mma tomato na ọrụ nlekọta anụ ahụ na-apụtakarị na antioxidant, na mgbakwunye na mmetụta antioxidant nke vitamin C, lycopene bụkwa otu n'ime ihe ndị na-emepụta antioxidant, ya mere iri tomato nwere ike inyere ahụ aka wepụ ihe ndị na-adịghị oxidation free radicals, iji kpọọ egwu. ọrụ ụfọdụ na ịma mma na nlekọta anụ ahụ.
2. Chebe arịa ọbara
Tomato nwere mmetụta nchebe ụfọdụ na capillary nke ahụ, tumadi n'ihi vitamin P dị n'ime ha, nwere ike ibelata permeability nke capillary na brittleness, iji nọgide na-enwe mmetụta nke elasticity vaskụla.
3. Enyemaka mgbaze
Tomato bụ ụdị nri afọ bara uru na akwụkwọ nri na mkpụrụ osisi, nke nwere malic acid, citric acid na acid organic ndị ọzọ nwere ike ịkpalite mmiri mmiri gastric, wee nye aka mgbaze.Na mgbakwunye, cellulose nke tomato ka na-eme ka eriri afọ mara mma nke na-esi ísì, na-erikarị tomato ruo afọ ntachi na-ebelatakwa ọrụ.
Nov2: buckwheat noodles ... Soba bụ Japanese maka buckwheat, nke na-edozi ahụ, n'agbanyeghị aha ya - enweghị njikọ na ọka wit.Enwere ike ime noodles soba naanị nke ntụ ọka buckwheat na mmiri, Ọgaranya na protein, vitamin B, rutin na-eme ka ihe na-eme ka arịa ọbara sie ike, ihe ndị na-edozi ahụ na-edozi ahụ, osisi cellulose bara ụba na ihe ndị ọzọ.
Nov3: Konjac Noodles....
Mmetụta dị mkpa nke konjac bụ imebi ihe.N'ihi na konjac bara ụba na cellulose anụmanụ, ọ nwere ike inye aka mee ka ọrụ eriri afọ rụọ ọrụ, mee ka nzuzo nke toxins na-emerụ ahụ dịkwuo elu, ma gbochie ma belata ọrịa nke usoro eriri afọ.
Mmechi
Nri konjac na-ewu ewu bụ noodles na-enweghị gluten maka ịbelata ibu
Ị nwekwara ike ịmasị gị
Ị nwere ike ịjụ
Oge nzipu: Feb-15-2022