Which pasta noodle is the healthiest?

Cov pasta noodle twg noj qab nyob zoo?

Cov pasta noodle twg noj qab nyob zoo?Konjac pasta yog tsim los ntawm konjac hauv paus, uas yog tag nrho ntawm kev noj haus fiber ntau, feem ntau cog nyob rau sab hnub tuaj Asia, Tuam Tshoj.pasta yog ib hom khoom noj uas feem ntau yog ua los ntawm cov hmoov nplej tsis muaj hmoov nplej sib xyaw nrog dej lossis qe, thiab tsim rau hauv nplooj ntawv lossis lwm yam duab, Tuam Tshoj noodles Hoobkas tsim cov nplej zom ntxiv konjac hmoov rau cov nplej zom kom tau ntau tus neeg muaj lub sijhawm. kom tau lawv tus kheej daim ntawv qhia noj qab haus huv.Tuam Tshojkhawv koob noodleskuj yog cov neeg hu lawv.Raws li cov chaw tsim khoom noodle, Ketoslim mo tsim ntau dua konjac pasta tab sis kujkonjac mov, konjac khoom noj txom ncauj , zaub mov noj ,konjac jellythiab lwm yam,.

Sib txawv ntawm ntau hom noodles, koj yuav pom nws nyob rau hauv lub tub yees aisle es tsis txhob ntawm pasta aisle.Shirataki noodles, tseem hu ua konjac noodles los yog Miracle noodles yog ua los ntawm dej, konjac hmoov (zaub cog cog hauv Esxias), thiab calcium hydroxide (ib qho tshuaj tiv thaiv).

Shirataki pastayog vegan,gluten-dawb, thiab siab nyob rau hauv cov fiber ntau soluble, uas yuav pab koj xav tias tag nrho cov khoom noj tsawg.Ketosim mo hom ntshiab konjac noodle muaj 5 kcal calories rau ib qho kev pab (qee hom khoom muaj ntau dua).Rau cov neeg uas tsom mus rau carbs, cov noodles no yog cov zaub mov zoo tagnrho-tsuas yog 1.2 grams carbs ib qho.

Thaum shirataki ci ntsa iab hauv chav haujlwm fiber ntau, lawv tsis muaj cov protein lossis rog, yog li tsis txhob txhawj txog saib dua rau daim ntawv qhia zaub mov thaum noj zaub mov.

Lawv tsis muaj qhov tsw ntawm lawv tus kheej, yog li muab lawv nrog cov kua ntses uas koj nyiam, qhov no ntxiv kev lom zem rau koj los tsim koj tus kheej daim ntawv qhia zaub mov noj qab haus huv!

Shirataki pasta muaj ntxhiab tsw tawm ntawm lub hnab qee tus neeg yuav tsis nyiam, qhov tseeb qhov tsw yog los ntawm cov khoom siv hauv paus konjac nws tus kheej.tab sis yog tias koj muab lawv yaug nrog dej, nws sai sai sai.kev npaj yog ib qho yooj yim.Koj tuaj yeem parboil rau ob feeb, saute hauv lub lauj kaub, lossis txawm tias microwave noodle rau ib feeb lossis ob zaug.

ces cia li txaus siab rau koj cov pasta qab.