Kev mob siab rau kev noj qab haus huv yeej ib txwm yog ib feem tseem ceeb ntawm peb lub neej, ib txoj kev lossis lwm qhov. Nws tsis tau ua ib txoj haujlwm yooj yim txawm li cas los xij.

Yog tias koj tsis siv los noj fiber ntau, koj tuaj yeem ntsib qee qhov roj, plab hnyuv, lossis cov quav xoob tom qab koj noj shirataki noodles. Feem ntau, thaum koj hloov mus rau kev tswj hwm fiber ntau, cov tsos mob no yuav zoo dua.

Qee cov neeg uas tau noj cov tshuaj glucomannan hauv cov ntsiav tshuaj tau ntsib cov teeb meem hauv plab zom mov vim tias txoj kev glucomannan o thaum nws nqus dej. Qhov teeb meem no yuav tsum tsis txhob tshwm sim nrog shirataki noodles vim tias cov ntsiab lus dej twb nyob hauv cov noodles.

Shirataki noodles tuaj hauv cov duab koj paub, xws li cov plaub hau tubtxib saum ntuj thiab fettuccini. Lawv muaj nyob rau hauv qhuav los yog hauv dej. Yog tias koj xaiv rau ntau yam ntim hauv dej, koj yuav pom cov ntxhiab tsw ntxhiab thaum koj qhib lawv. Qhov tsw yog los ntawm konjac hmoov. Tshem tawm cov dej thiab yaug kom zoo, thiab cov ntxhiab tsw yuav ploj mus. Ntau yam qhuav yuav tsis muaj ntxhiab tsw.

Npaj cov noodles zoo li lwm cov nplej zom, los ntawm boiling lawv hauv dej. Tom qab tso cov noodles, qee tus kws ua zaub mov nyiam qhuav ci rau hauv lub lauj kaub kom tshem tawm qee qhov dej thiab khov lawv.

Vim hais tias shirataki noodles muaj cov khoom noj muaj txiaj ntsig tsawg, nws yog ib qho tseem ceeb kom ua ke nrog lwm cov khoom xyaw uas ntim cov khoom noj muaj txiaj ntsig. Koj tuaj yeem hloov lawv rau pasta hauv yuav luag txhua daim ntawv qhia. Lawv ua haujlwm zoo hauv Asian thiab Italian zaub mov txawv. Nov yog qee cov tswv yim los sim:

Pab curry nrog shirataki noodles es tsis txhob mov rau cov zaub mov qis-calorie.

Siv shirataki noodles hauv classic miso kua zaub.

Pab shirataki noodles nrog puttanesca sauce.

Ua kom txias pasta zaub xam lav nrog veggies, noodles, thiab koj nyiam hnav khaub ncaws.

Siv shirataki noodles nyob rau hauv ib lub tais huv si nrog shredded carrots, liab tswb peppers, thiab edamame.

Hloov shirataki noodles rau cov noodles nquag siv hauv pho.