Yuav ua li cas yog nws ua tau rau shirataki kom muaj xoom-calories
Konjac khoom noj khoom haus
Cov noodles glucomannan los ntawm cov hauv paus ntawm cov nroj tsuag Esxias hu ua konjac (tag nrho lub npe Amorphophallus konjac).Nws tau raug nicknamed tus ntxhw yam, thiab tseem hu ua konjaku, konnyaku, los yog konnyaku qos yaj ywm.
Shirataki kuj mus los ntawm cov npe ito konnyaku, yam noodles, thiab dab ntxwg nyoog tus nplaig noodles.
Tau muaj qhov sib txawv hauv kev tsim khoom.Cov neeg tsim khoom hauv thaj av Kansai ntawm Nyij Pooj tau npaj ito konnyaku los ntawm kev txiav konnyaku jelly rau hauv cov xov, thaum cov neeg tsim khoom hauv cheeb tsam Kantō ua shirataki los ntawm extruding konnyaku sol los ntawm qhov me me rau hauv ib qho kub, concentrated txiv qaub kua.Cov neeg tsim khoom niaj hnub ua ob hom siv cov txheej txheem tom kawg.Ito konnyaku feem ntau thicker tshaj shirataki, nrog ib tug square cross seem thiab ib tsos tsaus tsawv xim.Nws yog nyiam nyob rau hauv cheeb tsam Kansai.
AQhov txawv ntawm Shirataki noodles thiab cov noodles zoo tib yam
Nov yog cov lus teb tiag tiag los ntawm netizens rau koj siv:
| Pat Laird Teb rau Lub Ib Hlis 5, 2013 | hirataki noodles tuaj nyob rau hauv ob daim ntawv, tofu shirataki thiab tsis tu ncua shirataki.Ob hom muaj ib yam hmoov nplej.Qhov txawv nrog tofu shirataki yog qhov sib ntxiv ntawm me me ntawm tofu.Shirataki noodles muaj 0 calorie ntau ntau rau ib qho kev pabcuam vim tias lawv yuav luag tag nrho ua los ntawm fiber ntau.Tofu shirataki noodles muaj 20 calorie ntau ntau rau ib qho kev pabcuam vim tias ntxiv taum paj.Ntau tus neeg nyiam tofu shirataki noodles mus rau shirataki noodles tsis tu ncua vim tias qhov kev ntxhib los mos zoo li pasta ntau dua.Txawm hais tias koj xaiv qhov twg, ob hom ua cov pasta zoo hloov pauv.Koj tuaj yeem yuav cov noodles shirataki hauv ntau hom nplej zom, nrog rau cov plaub hau tubtxib saum ntuj, spaghetti thiab fettuccine. |
| Teb rau Lub Ob Hlis 9, 2017 | Shiritaki noodles yog ib qho txawv ntawm konnyaku, uas yog tsim los ntawm Japanese roob yams, ib tug txawv tuber uas muaj feem ntau mucilage - ib daim ntawv ntawm soluble fiber.Kuv nco qab Morimoto grating ib lub roob yam ntawm Iron Chef qhia.Nws hloov mus rau hauv goop thaum grated.Chia noob kuj muaj cov mucilage siab.Qhov ntawd yog dab tsi ua rau lawv mus rau hauv "pudding" thaum soaked hauv cov kua qab zib.Flax kuj yog muxilagenous.Boiling flax noob hauv dej tsim ib yam dab tsi xav tsis thoob zoo li Dippity-Do Hair Gel uas tau siv los ntawm cov neeg Iyiv thaum ub.Tib neeg cov kab mob GI tsis tuaj yeem zom cov fiber ntau, yog li fiber ntau tsis muaj zog (calories).Cov fiber ntau soluble hauv shiritake tej zaum yuav yog "prebiotic" uas muab ib puag ncig hauv plab uas txhawb nqa cov kab mob "probiotic" zoo. Kuv tsis muaj cov noodles shiritake hauv tsev tam sim no, tab sis kuv nco yog tias lawv muaj 16 calorie ntau ntau rau ib qho.Tsis heev xoom calorie, tab sis ze. |
| Teb rau lub Tsib Hlis 8, 2017 | Shirataki yog nyias, translucent, gelatinous tsoos Japanese noodles ua los ntawm konjac yam.Lo lus "shirataki" txhais tau hais tias "dej dej tsaws tsag", piav txog cov tsos ntawm cov noodles no.Miracle Noodle Black Shirataki yog cov calories tsawg, gluten-dawb noodles nrog xoom net carbs yog tsim los ntawm cov dej-soluble fiber ua los ntawm cov nroj tsuag Konjac thiab tshem tawm kev ntxias rau txhua yam khoom noj uas koj paub tias tsis zoo rau koj. |
los ntawm: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
Qhov txawv ntawm Shirataki noodles thiab cov noodles zoo tib yam
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Post lub sij hawm: Jun-03-2021