Yuav ua li cas noj qab nyob zoo buckwheat noodles rau yuag poob | Ketoslim Mo
Gluten-dawb noj zaub mov, nyob rau hauv kaum xyoo dhau los, tau dhau los ua cov khoom noj khoom haus tshiab hauv Tebchaws Europe thiab Tebchaws Meskas, ntau tus neeg nto moo, cov neeg ncaws pob tau sib tw los cog cov nyom pom zoo. Vim li cas nws thiaj li ntxim nyiam heev. Cia peb tham txog hnub no
Cov khoom noj ntawm buckwheat noodles:
Noodles nyob rau hauv Suav teb muaj ntau, thiab konjac soba hu ua Tuam Tshoj magic noodles.Nplej hmoov muaj 70% hmoov txhuv nplej siab thiab 7% -13% protein, thiab cov amino acid muaj pes tsawg leeg ntawm cov protein yog sib npaug, lysine thiab threonine cov ntsiab lus yog nplua nuj. Buckwheat noodles muaj 2% - 3% rog, uas muaj txiaj ntsig zoo rau tib neeg lub cev shanic acid, linoleic acid cov ntsiab lus kuj siab heev. Cov nplua nuj nyob hauv cov protein, B vitamins, rutin kom ntxiv dag zog rau cov hlab ntsha, cov zaub mov muaj txiaj ntsig, nplua nuj cog cellulose thiab lwm yam. Buckwheat noodles muaj cov khoom noj muaj txiaj ntsig zoo, kev sib npaug ntawm cov nroj tsuag muaj protein ntau, cov protein no hauv lub cev tsis yooj yim hloov mus rau hauv rog, yog li nws tsis yooj yim rau kev rog.
Kev ua tau zoo thiab kev ua ntawm buckwheat noodles
Buckwheat noodles yog buckwheat hmoov thiab dej thiabnplej zomkhob noom cookie txiav rau hele noodles. Cov khoom noj muaj txiaj ntsig, noj tau yooj yim, du thiab mos saj.
1. Boost koj cov metabolism
Buckwheat noodles nplua nuj nyob rau hauv nicotinic acid, tuaj yeem txhim kho lub peev xwm detoxification, txhawb cov metabolism.
2. Tiv thaiv thiab kho mob ntshav qab zib
Chromium nyob rau hauv buckwheat hmoov yog ib qho zoo tagnrho hypoglycemic tshuaj, tuaj yeem txhim kho cov haujlwm ntawm insulin, ua kom cov piam thaj metabolism, txhawb kev sib txuas ntawm cov rog thiab cov protein. Tseem muaj cov tsim uas txwv cov ntshav txhaws, muaj qhov kev txiav txim uas fights thrombus. Buckwheat hmoov muaj kev ua haujlwm ntawm kev tiv thaiv thiab kho ntshav qab zib, tab sis kuj tuaj yeem tiv thaiv cov ntshav txhaws, uas pab txo qis ntshav qab zib.
3. Txhim kho vascular elasticity
Buckwheat noodles yog nplua nuj nyob rau hauv vitamin P, uas tuaj yeem txhim kho elasticity, toughness thiab compactness ntawm cov hlab ntsha, thiab tiv thaiv cov hlab ntsha.
4. Poob hematic rog
Buckwheat noodles tuaj yeem txhawb kev loj hlob ntawm tes, txo cov ntshav lipids thiab cov roj cholesterol, txo cov hlab ntsha, tiv thaiv kev pom, tiv thaiv cov hlab plawv thiab hlab ntsha, tswj cov ntshav lipids, nthuav cov hlab ntsha thiab ua kom cov ntshav ntws, thiab lwm yam.
Cov teeb meem xav tau kev saib xyuas
Haum rau: dieters
Buckwheat noodles belongs rau coarse grain, satiety zoo yog muaj zog, txo qhov hnyav pawg neeg tsim nyog noj.
Contraindications: spleen thiab plab tsis txaus thiab txias, digestive ua hauj lwm tsis zoo, feem ntau raws plab
Cov neeg uas muaj tus kab mob khaub thuas tsis txaus thiab lub plab, kev ua haujlwm tsis zoo ntawm lub plab zom mov thiab mob raws plab yuav tsum tsis txhob noj. Buckwheat noodles yog ntxhib, thiab kev sib txhuam ntawm lub cev nrog lub plab zom mov tuaj yeem ua rau mob qhov txhab. Yooj yim rau flatulence ntawm cov neeg, noj ntau heev yooj yim ua rau tsis xis nyob.
Niam thiab menyuam yuav tsum zam
Cov poj niam cev xeeb tub tuaj yeem noj nws hauv nruab nrab.
Buckwheat noodles muaj cov khoom noj muaj txiaj ntsig uas cov poj niam cev xeeb tub yuav tsum tau ntxiv thaum cev xeeb tub, cov poj niam cev xeeb tub tuaj yeem noj buckwheat thaum cev xeeb tub. Txawm li cas los xij, buckwheat belongs rau coarse grain, tsis yog tshwj xeeb yog yooj yim rau zom, nyob rau hauv tus txheej txheem ntawm noj, peb yuav tsum xyuam xim tsis txhob noj ntau dhau ib zaug, thiaj li tsis ua rau ib co teeb meem gastrointestinal, yog li cuam tshuam rau lub cev kev loj hlob ntawm fetus.
Cov menyuam mos tuaj yeem noj nws hauv qhov nruab nrab.
Cov me nyuam mos thiab cov me nyuam yaus noj tau ib co buckwheat noodles kom tsim nyog, buckwheat nyob rau hauv ib tug loj tus naj npawb ntawm cov protein, lysine, arginine, yog zoo rau me nyuam mos hlwb kev loj hlob, tab sis buckwheat txias, yooj yim rau mob plab, tsis yooj yim rau zom, yog li cov me nyuam mos thiab cov hluas. me nyuam noj tsawg.
Xaus
Noj buckwheat kom zoo muaj ntau yam txiaj ntsig kev noj qab haus huv, Buckwheat hmoov yog ib yam khoom noj txias. Nws tsis haum rau cov neeg noj tshuaj suav tshuaj, cov neeg mob spleen thiab plab deficiency thiab txias, digestive functionality thiab nquag raws plab.
Post lub sij hawm: Feb-16-2022