maikaʻi nā noodles spaghetti palaoa no ka ʻai pohō kaumaha
ʻO ka mea mua, hōʻike ka noiʻi hou e hiki i kā mākou circadian rhythms ke hiki i ke kino ke puhi pono i nā calorie, kaohi i ka glucose koko a hoʻopaʻa i ka digestion ma mua o ka lā.ʻO ke ʻano o ka ʻai ʻana i ka ʻaina ahiahi i ka hola 5 pm, ma kahi o ka hola 8 pm, hiki ke hopenaKaumaha emima ka hoʻopili ʻana i kahi kokoke i ka uaki o loko o ke kino.Wahi a nā haʻawina, ua lawa ka 1-2 lita o ka wai i kēlā lā i kēia lā e kōkua i ka pohō kaumaha, ʻoi aku ka nui o ka ʻai ʻana ma mua o ka ʻai ʻana. hooikaika kino
ʻO wai ka noodle maikaʻi loa no ka pohō kaumaha?
ʻO nā noodles Shirataki a me ka palaoa spaghetti noodles kahi mea pani maikaʻi loa no nā noodles kuʻuna.Ma waho aʻe o ka haʻahaʻa haʻahaʻa loa i nā calorie, kōkua lākou iā ʻoe e piha a pono paha no ka pohō kaumaha.ʻAʻole wale ia, akā loaʻa iā lākou nā pōmaikaʻi no ke kiʻekiʻe o ke kō koko, ka cholesterol a me ke olakino digestive.
ʻEhia nā calorie i loko o ka paona?Hoʻokahi paona e like me 3,500 calories.Inā ʻai ʻoe i 500 calories ma mua o ka mea a kou kino e hoʻohana ai no ka mālama ʻana i ke kaumaha i kēlā me kēia lā, e lilo ana ʻoe i 1 paona i ka pule.Hiki iā ʻoe ke hoʻonui i ka helu o nā calorie i hoʻohana ʻia e kou kino me ka hoʻoikaika kino ʻana e hana i kēia deficit caloric.
ʻO ka pasta spaghetti i hoʻomoʻa ʻia i hoʻomoʻa ʻia he 239 kaloli ma ke kīʻaha - he ʻāpana nui o kāu ʻai i kēlā me kēia lā inā ʻoe e ʻai ana i ka paona.... Inā ʻai ʻoe i ka spaghetti ʻelua i ka pule, ʻo ka hoʻololi ʻana mai ka spaghetti keʻokeʻo i ka palaoa holoʻokoʻa e hoʻopakele iā ʻoe ma kahi o 1,460 calories i kēlā me kēia makahiki me ka ʻole e hoʻololi i nā meaʻai ʻē aʻe.E emi ana kou kaumaha ke ʻai ʻoe i ka pasta i kēlā me kēia lā
Ua ʻike ʻia kahi haʻawina ʻo ka poʻe e ʻai mau nei i ka pasta ma ke ʻano he ʻāpana o ka meaʻai Mediterranean kaulike he haʻahaʻa haʻahaʻa ko ke Kino Mass Index ma mua o ka poʻe ʻaʻole (ma ka BMJ).... Ua emi ka momona o ka ʻōpū ma mua o ko lākou mau hoa ʻai pāpaʻi ʻole.
Hiki iaʻu ke ʻai i nā noodles i ka wā e lilo ai ke kaumaha?
ʻOiai he meaʻai haʻahaʻa-calorie,nai kokehe haʻahaʻa i ka fiber a me ka protein ʻaʻole hiki iā lākou ke koho maikaʻi no ka pohō kaumaha.Ua hōʻike ʻia ʻo Protein e hoʻonui i ka manaʻo o ka māʻona a hoʻemi i ka pōloli, ʻoiai e neʻe mālie ka fiber ma o ka digestive tract, no laila e hoʻoikaika ai i nā manaʻo o ka piha.
Hiki i nā ʻai kūpono ke kōkua iā ʻoe e lilo i ke kaumaha
E inu hou i ka wai....
E hoemi i ka paakai....
E hōʻemi i nā ʻakika i hoʻomaʻemaʻe ʻia....
Hana i ka hoʻoikaika kino i kēlā me kēia lā....
E hoʻohui i nā iʻa momona i kāu ʻai.... E ʻai i nā meaʻai momona i ka fiber dietary, e like me konjac
E hoʻomaka i ka lā me ka ʻaina kakahiaka nui protein....
ʻO ka pale wale ʻana i nā kalapona i hoʻomaʻemaʻe ʻia - e like me ke kō, ka candy, a me ka berena keʻokeʻo - pono e lawa, ʻoiai inā e mālama ʻoe i kāu ʻai protein.Inā ʻo ka pahuhopu e hoʻemi wikiwiki i ke kaumaha, hoʻemi kekahi poʻe i kā lākou ʻai kalapona i 50 grams i kēlā me kēia lā.
Ke manaʻoʻiʻo nei au ua ʻike nā kānaka a pau i nā pāʻani ʻOlumepika hoʻoilo o Beijing i kēia makahiki, i ka wehe ʻana a me ka hoʻopau ʻana i nā pāʻani ʻOlumepika o ka hoʻoilo o Beijing, ua hoʻokūhoihoi nā hiʻohiʻona nani i ka honua, ma o ka ʻepekema a me ka ʻenehana hou, e hoʻokō maikaʻi ʻia nā Kina kuʻuna a me nā pāʻani ʻOlumepika hou. o kahi "hau".Akā, ke nānā 'oe i nā 'âlapa 'Olumepika, 'o wai ka momona?No laila i ka meaʻai kūpono, hoʻemi kaumaha maikaʻi, olakino mua.
Ka hopena
ʻO nā meaʻai momona i ka fiber meaʻai, e like me ka noodles konjac a me ka noodles palaoa, hiki ke kōkua iā ʻoe e hoʻemi i ke kaumaha, a ʻo nā ʻano ʻai olakino hiki ke hoʻomāliʻi iā ʻoe.
Ka manawa hoʻouna: Feb-24-2022