Nawa carbs a cikin noodles na mu'ujiza
Su ne 97% ruwa, 3% fiber da burbushin furotin,.Akwai 4 kcal da kusan gram 1 na carbohydrates a kowace g 100 (3.5 oz) na shirataki noodles.Idan kun ga cewa marufi ya ce adadin kuzari na "sifili" ko "carbohydrate sifili", da dai sauransu saboda FDA ta ba da izinin samfuran da ba su da adadin kuzari 5, ƙasa da gram 1 na carbs, furotin da mai don a sanya su a matsayin sifili.
Menene amfanin cin noodles na mu'ujiza?
wani nau'in fiber mai narkewa da ake samu a cikin shirataki noodles, na iya taimaka maka rasa nauyi da inganta lafiya.Abin sha'awa, glucomannan foda kuma kiraKonjac foda, ana iya amfani dashi azaman mai kauri a cikin smoothies ko maimakon Make up auduga.Saboda ana iya yin foda konjac a cikin soso na konjac, wanda za'a iya amfani dashi don tsaftace fuskarka da kuma rage girman ƙwayoyin cuta. Ɗaya daga cikin nazarin binciken bakwai ya gano cewa mutanen da suka dauki glucomannan na 4-8 makonni sun rasa 3-5.5 fam (1.4-2.5 kg). ) (1 Amintaccen Tushen).
A cikin binciken daya, mutanen da suka dauki glucomannan kadai ko tare da wasu nau'o'in fiber sun rasa nauyi mai yawa akan abinci mai ƙarancin kalori, idan aka kwatanta da ƙungiyar placebo.A wani binciken kuma, masu kiba da suka sha glucomannan a duk rana tsawon sati takwas sun rasa (2kg) ba tare da cin abinci kadan ba ko canza yanayin motsa jiki (12Trusted Source).Koyaya, wani binciken satin-senen ya lura babu bambanci a cikin asarar nauyi tsakanin kiba da masu kiba waɗanda suka ɗauki glucomannan da waɗanda ba su yi ba.Tun da waɗannan karatun sun yi amfani da 2-4 grams na glucomannan a cikin kwamfutar hannu ko ƙarin nau'in da aka ɗauka tare da ruwa, shirataki noodles zai iya samun irin wannan tasiri.Duk da haka, babu wani bincike da ake samu akan noodles na shirataki musamman.
Bugu da ƙari, lokaci na iya taka rawa.Kariyar Glucomannan yawanci ana sha har zuwa awa daya kafin abinci, yayin da noodles wani bangare ne na abinci.
Da ke ƙasa akwai manyan fa'idodin glucomannan:
(1)Kari na rage kiba
Abincin Konjac yana ƙara yawan jin daɗi kuma yana sa ku rage jin yunwa, don haka ku ci ƙasa da sauran abinci masu yawan kalori, don haka yana taimaka muku rasa nauyi.Mafi kyawun tsari don rage adadin akan sikelin har yanzu shine abinci mai kyau da motsa jiki na yau da kullun.
(2)Yawancin rigakafi
Saboda magungunan kashe kwayoyin cuta na konjac shuka da antioxidants, an yi imanin cewa za ku iya samun ƙarin rigakafi.Jikin ku na iya taimakawa wajen yaƙar cututtuka na yau da kullun kamar mura da mura yadda ya kamata.
(3)Hanyar hawan jini
Idan kuna da matsalolin hawan jini, kuna iya gwadawa kuma ku haɗa tushen konjac a cikin abincinku.Shuka na iya taimakawa wajen daidaita matakan hawan jini, wanda saboda haka zai taimaka tare da lafiyar zuciyar ku.
Ta yaya kuke sa noodles ɗin mu'ujiza ya zama ƙasa da rubbery?
tafasasshen konjac noodles ba lallai ba ne a zahiri don dafa su, muna yin haka don inganta dandano da laushi.Tafasa yana sanya su ƙasa da kintsattse ko rubbery, kuma kamar taliyar al dente.Yana ɗaukar kusan mintuna 3 a cikin ruwan zãfi - za ku lura sun ɗan yi kauri.
Kammalawa
Noodles na sihiri ƙananan-carb neabinci konjacwaɗanda ke da ƙarancin adadin kuzari kuma ba za su haifar da illa ga jikin ku ba.
Lokacin aikawa: Maris-04-2022