mafi kyawun noodles don asarar nauyi | Ketoslim Mo

Abincin da ba shi da Gluten, a cikin shekaru goma da suka gabata, ya zama sabon salon abinci a Turai da Amurka, yawancin shahararrun mutane, 'yan wasa suna fafatawa don shuka shawarar ciyawa. Me ya sa yake da irin wannan babbar fara'a. Bari mu yi magana game da shi a yau

Menene Gluten?

Gluten, cakuda sunadaran da ke da kusan kashi 50% na gliadin da kusan kashi 50% na alkama, ana samun su a cikin alkama, sha'ir da hatsin rai.

Menene abinci marar yisti?

Abincin da ba shi da gluten abinci ne wanda ba ya ƙunshi Gluten kwata-kwata. Abincin da ba shi da alkama gaba ɗaya yana guje wa sha'ir, alkama, da hatsin rai, amma ba yana nufin ba za ku iya cin sauran hatsi ba. Kamar buckwheat, quinoa, shinkafa launin ruwan kasa, gero, masara, da sauransu, ana iya ci.

https://www.foodkonjac.com/no-calorie-pasta-shrataki-konjac-tomato-noodle-ketoslim-mo-product/

Konjac Tumatir Noodles

Samu samfurori kyauta yanzu!

Wadanne abinci ne gama gari marasa alkama?

Hatsi marasa Gluten: shinkafa, gero, masara, quinoa, buckwheat, sorghum...

Gluten-free gari: garin masara, garin dankalin turawa, garin tapioca, garin kwakwa, garin almond babba...

Taliya marar Gluten tana ba da sauƙi da ɗanɗanon abincin da aka yi da taliya ba tare da alkama ba. Har yanzu yana ƙunshe da mahimman carbohydrates, ko da yake, don haka karanta lakabin a hankali, bi girman hidimar da aka ba da shawarar, kuma ku guji yin wannan abincin yau da kullun.

Menene mafi yawan abinci mai gina jiki/asara mara nauyi na Konjac abinci?

Taliya 3 Mafi Lafiya | Mafi kyawun Zaɓukan Taliya Na Kyauta

Konjac Pumpkins Taliya. Wannan shine abin da na fi soKonjac taliyairi (kuma noodles sun samo asali ne daga china) wanda ya zo a cikin nau'i-nau'i iri-iri, kuma ya fi dandana kamar taliya "ainihin". ...

Nov1: Konjac tumatir noodles. ...

Tumatir da aka fi sani da tumatir, persimmon, tsohuwar suna persimmon na wata shida, Xiebao sanyuan, 'ya'yan itace masu gina jiki, masu dandano na musamman, na iya zama danye abinci, dafaffen abinci, ana iya sarrafa su zuwa miya na tumatir, ruwan 'ya'yan itace ko dukan tukunyar 'ya'yan itace. Tumatir yana da kyau da kula da fata, kariya ga magudanar jini, taimakawa narkewa da sauran illolin.

1. Kula da fatar fuska

Aikin tumatur da kyau da aikin kula da fata ya fi bayyana a cikin maganin antioxidant, baya ga tasirin antioxidant na bitamin C, lycopene kuma yana daya daga cikin sinadaran antioxidant, don haka cin tumatur na iya taimakawa jiki wajen kawar da wuce haddi na free radicals, don wasa. wani matsayi a cikin kyau da kula da fata.

2. Kare hanyoyin jini

Tumatir yana da wani sakamako mai karewa a kan capillary na jiki, musamman saboda bitamin P da ke ƙunshe a cikin su, zai iya rage haɓakar capillary da brittleness, don kula da tasirin elasticity na jijiyoyin jini.

3. Taimakon narkewar abinci

Tumatir wani nau'i ne na kayan lambu da 'ya'yan itatuwa masu amfani a ciki, wanda ke dauke da malic acid, citric acid da sauran acid din na iya motsa ruwan ciki, sannan kuma yana taimakawa wajen narkewa. Bugu da ƙari, cellulose na tumatir har yanzu yana da ƙawancin hanji aikin da ke yin bayan gida, sau da yawa yakan ci tumatir zuwa maƙarƙashiya kuma yana rage aikin.

Nov2: buckwheat noodles ... Soba Jafananci ne don buckwheat, wanda shine mai gina jiki, duk da sunansa - wanda ba shi da alaka da alkama. Za a iya yin noodles na soba kawai da garin buckwheat da ruwa, Mai wadatar furotin, bitamin B, rutin don ƙarfafa abubuwan da ke cikin jini, abubuwan gina jiki na ma'adinai, mai arziki Plancellulose da sauransu.

Nov3: Konjac Noodles. ...

Muhimmancin tasirin konjac shine lalatawa. Saboda konjac yana da wadata a cikin cellulose na dabba, yana iya taimakawa wajen kunna aikin hanji, hanzarta fitar da gubobi masu cutarwa a cikin jiki, da kuma hanawa da rage yawan cututtuka na tsarin hanji.