Tuta

Wanne taliya ya fi kyau don asarar nauyi?

Wanne taliya ya fi dacewaasarar nauyi? buckwheat noodle? Shirataki noodle?Da farko ya kamata mu san cewa talakawa taliya ba dace da mutanen da suke a kan rage cin abinci, mutane san cewa taliya ne high a cikin adadin kuzari, don haka mafi yawan mutane kawai ba zai iya ji dadin dadi dandano.An yi kuskure kun ji cewa kawar da taliya daga abincinku ya zama dole don zubar da fam.Bari mu saita rikodin kai tsaye: Noodles ba naku ba ne, ba kwa buƙatar gano yadda za ku daina cin taliya idan burin ku shine asarar nauyi.Maimakon haka, gwada waɗannan shawarwari don yadda ake rasa nauyi ta cin abinci.

 

https://www.foodkonjac.com/news/which-pasta-is-best-for-weight-loss/

Low kalorishine mabuɗin.Rage nauyi yana nufin cewa kuna ɗaukar ƙananan adadin kuzari, a bayyane idan ana nufin girke-girke na abinci, abinci mai ƙarancin kalori shine zaɓi na farko, maimakon taliya ta yau da kullun, muna ba ku shawarartaliya konjac.Konjac taliya: Konjac shuka ce da ake nomawa a China, Japan da Kudancin Gabashin Asiya, tushen konjac yana cike da fiber na abinci da ake kira glucomannan, yana taimakawa wajen narkewa, yana sa ku ci gaba da cin abinci kaɗan, wanda shine duk kayan konjac ɗinmu da aka ciro daga ciki.Konnyaku ko konjac yam kuma shine sunan shuka, yanayin satiety ya sa ya zama cikakkiyar kayan don yin abinci mai kyau na abinci.idan har yanzu kuna son jin daɗin cin taliya ba tare da yin sulhu akan burin ku ba, canza yadda kuke ci.Yi ɗan ƙaramin yanki na madadin lafiyayye.A bar miya mai nauyi da yawan cuku.Ƙara kayan lambu masu yawa.Yi amfani da ƙasa da mai.Iyakance girman rabonku.Yin amfani da wannan sau ɗaya a mako ba zai cutar da ci gaban asarar nauyi ba.idan kun kasance mai aiki

Tare da ƙwarewar ƙarancin kalori, taliya na konjac na iya sa mutane masu cin abinci su ji daɗin cate, duk da haka mutane da yawa suna kokawa tsakanin asarar nauyi da rayuwa mai daɗi, mu masana'antar noodles ce ta kasar Sin, kowane nau'in abinci na konjac, gami da shinkafa konjac,abincin konjac, Konjac vegan food da konjac milk shake da dai sauransu, a cikin wadannan za mu ba da shawarar mafi mashahuri taliya konjac zuwa gare ku, za ku iya zaɓar wani dandano da kuke so kuma ku fara tafiya na asarar nauyi!idan kuna son sanin yadda ake yin noodles a masana'anta, kuna iya karanta ƙarin labarai kuma kamar yadda ke ƙasa.


Lokacin aikawa: Dec-10-2021