su ne spaghetti noodles na alkama masu kyau don rage cin abinci
Na farko, sabon bincike ya nuna cewa raye-rayen mu na circadian yana ba da damar jiki don ƙona calories yadda ya kamata, sarrafa glucose na jini da inganta narkewa a farkon rana.Wannan yana nufin cin abincin dare a karfe 5 na yamma, sabanin karfe 8 na yamma, na iya yin tasiriasarar nauyita hanyar daidaitawa kusa da agogon cikin jiki.Bisa ga binciken, 1-2 lita na ruwa a kowace rana ya isa don taimakawa tare da asarar nauyi, musamman ma lokacin cinyewa kafin cin abinci. Abu na biyu, cin abinci mai kyau zai iya taimakawa wajen rasa nauyi, kamar cin wasu spaghetti na alkama da kuma yin aerobic. motsa jiki
Wanne noodle ya fi kyau don asarar nauyi?
Shirataki noodles da spaghetti noodles na alkama babban madadin noodles na gargajiya.Baya ga kasancewa masu ƙarancin adadin kuzari, suna taimaka muku jin koshi kuma yana iya zama da amfani ga asarar nauyi.Ba wai kawai ba, har ma suna da fa'idodi ga matakan sukari na jini, cholesterol da lafiyar narkewa.
Calories nawa ne a cikin fam guda?Fam ɗaya yana daidai da adadin kuzari 3,500.Idan kun cinye adadin kuzari 500 ƙasa da abin da jikin ku ke amfani da shi don kula da nauyi yau da kullun, zaku rasa fam 1 a cikin mako guda.Hakanan zaka iya ƙara yawan adadin kuzari da jikinka ke amfani da shi tare da ƙarin aikin jiki don ƙirƙirar wannan rashi caloric.
Dafaffen taliyar spaghetti mai wadataccen abinci ya ƙunshi adadin kuzari 239 a kowace kofi - wani muhimmin yanki na ci na yau da kullun idan kuna kan rage cin abinci.... Idan kuna cin spaghetti sau biyu a mako, canza daga farar spaghetti zuwa alkama gabaɗaya zai adana kusan adadin kuzari 1,460 a kowace shekara ba tare da yin wani canjin abinci ba.Za ku rasa nauyi idan kuna cin taliya kowace rana
Ɗaya daga cikin binciken ya gano cewa mutanen da suke cin taliya akai-akai a matsayin wani ɓangare na daidaitaccen abinci na Rum suna da ƙarancin Jiki Mass Index fiye da mutanen da ba sa (via The BMJ).... Mahalarta binciken su ma ba su da kitsen ciki fiye da takwarorinsu masu cin taliya.
Zan iya cin noodles yayin rasa nauyi?
Duk da kasancewar abinci mai ƙarancin kalori,noodles nan takesuna da ƙarancin fiber da furotin wanda bazai sa su zama zaɓi mai kyau don asarar nauyi ba.An tabbatar da furotin don ƙara yawan jin dadi da rage yunwa, yayin da fiber ke motsawa a hankali ta hanyar narkewa, don haka inganta jin dadi.
Hanyoyin cin abinci daidai zai iya taimaka maka rasa nauyi
Asha ruwa....
Rage shan gishiri....
Rage carbohydrates mai ladabi....
Ayi motsa jiki a kullum....
Ki saka kifin kitse a cikin abincinki.... Ku ci abinci mai cike da fiber na abinci, kamar konjac
Fara ranar tare da karin kumallo mai yawan furotin....
Kawai nisantar ingantaccen carbohydrates - kamar sukari, alewa, da farin burodi - yakamata ya wadatar, musamman idan kun ci gaba da cin abinci mai gina jiki mai yawa.Idan manufar ita ce rage kiba cikin sauri, wasu mutane suna rage yawan abincinsu na carb zuwa gram 50 kowace rana.
Na yi imani kowa ya ga yadda gasar Olympics ta lokacin sanyi ta Beijing ta bana, a cikin bukin budewa da rufe gasar wasannin Olympics ta lokacin sanyi ta Beijing, al'amura masu ban sha'awa sun girgiza duniya, ta hanyar kimiyya da fasaha na zamani, sun sa al'adun gargajiyar kasar Sin da na wasannin Olympic na zamani sun samu nasara sosai. na "daskararre".Amma idan aka kalli 'yan wasan Olympics, wanne ne mai kiba?Don haka zuwa abinci mai ma'ana, asarar nauyi mai kyau, lafiyar farko.
Kammalawa
Abincin da ya ƙunshi fiber na abinci, irin su konjac noodles da noodles na alkama, na iya taimaka maka rage nauyi, kuma yanayin cin abinci mai kyau na iya sa ka siriri.
Lokacin aikawa: Fabrairu-24-2022