Odinga ukukwazi ngamakhalori erayisi le-konjac

Sonke siyakwazi lokhoirayisi le-konjacinamakhalori aphansi kakhulu.Ngezansi okuqukethwe kwekhalori zerayisi le-konjac ngendlela yezinombolo.

Ukuqhathaniswa kwekhalori phakathi kwerayisi le-konjac nezinye izithelo:

Njengoba ubona,Konjac irayisiiphansi kakhulu ngamakholori uma kuqhathaniswa nezithelo eziningi.Eqinisweni, iqukethe cishe 1/3 kuya ku-1/6 wekhalori yesithelo esivamile.

Lokhu kungenxa yokuthiKonjac irayisicishe yenziwe ngokuphelele nge-fiberi-glucomannan, cishe engenawo amakhalori, kunama-carbohydrate, amaprotheni, noma amafutha anikeza ama-kilojoule.I-Glucomannan cishe ayinawo umthelela emazingeni kashukela egazini.

Amakholori aphansi kakhulu erayisi le-Konjac akwenza kube ukukhetha okuhle kulabo abazama ukwehlisa isisindo noma ukugcina ukudla okulawulwa ngekhalori, njengoba kungasetshenziswa njengenye ikhalori eliphansi esikhundleni sokudla okunamakhalori aphezulu njengerayisi, i-pasta, noma amazambane.

Izithelo zisenempilo kakhulu, kunjalo, kodwa ama-calories angakhula ngokushesha, ikakhulukazi uma uzama ukukhawulela ukudla kwakho kwekhalori iyonke.Irayisi le-Konjac linikeza indlela yokujabulela ukuzizwisa okufana nelayisi ngaphandle kwenqwaba yamakholori.

Amakhalori endebeni yerayisi ye-konjac:

Uma kuqhathaniswa, irayisi elimhlophe elivamile linamagremu angu-45 wesamba se-carbs kanye namagremu angu-40 we-net carbs indebe ngayinye ephekiwe.

Irayisi le-Konjac liphansi kakhulu kuma-carbs, okwenza kube ukukhetha okuhle kulabo abalandela ukudla okune-carb ephansi, i-ketogenic, noma ukudla okulungele isifo sikashukela.Okuqukethwe kwe-fiber ephezulu kungasiza futhi ukukhuthaza ukugcwala nokugaya okungcono.

Isiphetho

Ketoslim moyinkampani egxile ekukhiqizeni nasekuthengiseni ukudla kwe-konjac.Asinayo irayisi ye-konjac kuphela,konjac irayisi elomile, irayisi ye-konjac oatmeal,kodwa futhiama-noodle we-konjac, ama-noodle omile,ama-noodle asheshayo, ama-oatmeal noodle nokunye ukudla kwe-konjac, kanye nokudla okulula okunambitheka kwe-konjac.Siyawadayisa futhi siyawadayisela.Ungaxhumana nathi ukuze wenze ngokwezifiso ngokwezidingo zakho.Uma unemibuzo, sicela ukhululekeXhumana nathifuthi sizophendula ngokushesha ngangokunokwenzeka.