Hlobo luni lwerayisi olufanele abanesifo sikashukela?
Ezimpilweni zethu, ukudla okunomsoco kanye nokulinganisela kubalulekile ukuze sihlale sinempilo. Kwabanesifo sikashukela,ukulawula ushukela wegaziamazinga abaluleke kakhulu.
Kungani abantu abanesifo sikashukela kudingeka balawule amazinga kashukela egazini?
Gwema izinkinga
Ingase yehliseingozi yezinkinganjengesifo senhliziyo, isifo sezinso, isifo sezinzwa, isifo samehlo, nesifo sonyawo.
Gcina ukusebenza kwesitho
Ukulawula ushukela egazini kunganciphisa ukulimala kwenhliziyo, izinso, amehlo, isimiso sezinzwa nezinye izitho. bagcine umsebenzi wabo ojwayelekile.
Phatha isisindo
Kubantu abanesifo sikashukela, ukugcina aisisindo esinempilokubalulekile. Ngoba ukukhuluphala kanye nokuzuza kwesisindo kungenza ukulawula ushukela wegazi kube nzima.
Ilayisi liyingxenye ebalulekile yokudla kwansuku zonke kubantu abaningi. Kodwa irayisi evamile ingenzaukulawula ushukela wegazikunzima kwabanesifo sikashukela.
Ilayisi liwukudla okunothe ngama-carbohydrate aguqulwa ngokushesha abe yi-glucose lapho kugayeka ukudla, okubangela ukwanda kwamazinga kashukela egazini. Ngakho abanesifo sikashukela abakwazi ukudla irayisi? akunjalo.
Hlobo luni lwerayisi olungadliwa abanesifo sikashukela?
I-konjac ric ka-Ketoslim Moangakunikeza impendulo. Ilayisi le-konjac lika-Ketoslim Mo lenziwe ngezimpande zezitshalo, ngakho liqukethe i-fiber encibilikayo kuphela futhi ngeke linyuse ushukela wegazi nhlobo. Iamakhalori nge-100g yerayisi yeShiratakiesikhiqizayo ingaphansi kwe-1/8 yerayisi evamile, futhi ama-carbohydrate angu-zero. Akunasoya, gluten kanye nokolweni. Ilayisi le-konjac lika-Ketoslim Mo lihlukaniswe irayisi elomile nelayisi elimanzi. Omisiweirayisi le-konjacirayisi elimhlophe elingenawo umswakama.
Ketoslim Mo's irayisi le-konjacinambitha ngokufanayo nelayisi elivamile. Ngenxa yokuthi imunca kalula noma yimaphi amasoso, izinongo, noma amakhambi opheka ngawo, inambitheka njengelayisi elivamile.
Uma kuqhathaniswa nerayisi lasendle, elinempilo futhi elinenani eliphansi le-GI,Ketoslim MoIrayisi ye-konjac ilula kakhulu futhi iyashesha. Vele ukhiphe emaphaketheni alungele imvelo, khipha amanzi, ugeze umzuzu owodwa, bese upheka ngobumnene umzuzu owodwa futhi ujabulele.
Uma ufuna irayisi le-konjac elisebenziseka kalula nelisheshayo, uKetoslim Mo unaloirayisi le-konjac esheshayo. Izithako ziyafana nelayisi le-konjac elijwayelekile. Ziyi-zero ushukela, amafutha aphansi kanye nekhalori ephansi. Ungakwazi ukugeza irayisi esheshayo ye-konjac ngamanzi bese ulinda imizuzu embalwa. Jabulela.Siphinde sibe nerayisi ye-konjac esebenzayo njengeirayisi ephezulu ye-fiberukugcina kanye nokwenza ngcono impilo yamathumbu.
Hlanganisa ilayisi le-konjac nemifino kanye nenani elilungile leprotheyini engenawo amandla, enempilo ekushiseni.Manje usunesidlo esiphelele sokulahlekelwa isisindo nesifo sikashukela!
Ketoslim Moyin aumthengisi of imikhiqizo yokudla konjac. Hlanganyela nathi manje futhi usebenzise isaphulelo.
Imikhiqizo Edumile Yomhlinzeki Wokudla Konjac
Ungase Uphinde Uthande Lezi
Isikhathi sokuthumela: Jan-25-2024