Iyini inkomba ye-Glycemic?
Iinkomba ye-glycemic (GI)isilinganiso sokudla okune-carbohydrate uma kuqhathaniswa nokudla okuyinkomba (imvamisa i-glucose emsulwa noma isinkwa esimhlophe). Inkomba yokuthi amazinga kashukela egazi akhuphuka ngokushesha kangakanani ngemva kokudla. Lolu hlu lwezilinganiso lulinganisa ukudla ngokuya ngokuthi zenza amazinga kashukela egazi anyuke ngokushesha kangakanani.
Ukudla okune-GI ephezulu kanye nokudla okune-GI ephansi naphakathi
Ukudla okuphezulu kwe-GI
Ukudla okuphezulu kwe-GIyilabo abanaInkomba ye-glycemic ingu-70 noma ngaphezulu. Ukudla lokhu kudla kungabangela amazinga kashukela egazini anyuke ngokushesha.
Ngokwesibonelo:
isinkwa esimhlophe
irayisi elimhlophe
Amazambane
Okusanhlamvu okunoshukela
Ikhabe
Ukudla okune-GI ephansi naphakathi
Ukudla okune-GI ephansiyilezo ezigaywe futhi zimunce kancane futhi zibe neInkomba ye-glycemic ingu-55 noma ngaphansi. Ibangela amazinga kashukela egazini ukuthi enyuke kancane kancane.
Ngokwesibonelo:
ubhontshisi
okusanhlamvu okuphelele
imifino engeyona isitashi
(Ukudla okune-GI emaphakathi kuphakathi kokudla okune-GI ephansi nokudla okuphezulu kwe-GI,ngokuvamile kusuka ku-56 kuya ku-69. Ezinye izibonelo zokudla okune-GI emaphakathi zihlanganisa isinkwa sikakolweni, irayisi le-basmati, i-couscous, nobhatata.)
Uma kuziwa kuma-noodle, wonke umuntu angase abe nemibuzo. Ama-noodle angaba kanjani ukudla okune-GI ephansi? Ama-noodle ajwayelekile awekho. Kepha uma ufuna ukuba nakho okuhle kakhulu kwemihlaba yomibili,Ketoslim Mo ama-noodle we-konjacukukhetha kwakho okuhle kakhulu
Kungani ama-noodle e-konjac engukudla okune-GI ephansi?
Ama-noodle we-Konjacama-noodle enziwe ngohlobo lukafulawa olubizwa ngokuthi "i-konjac" njengokudla okuyisisekelo. Iqukethe ama-calorie net ayi-zero ne-zero net carbs futhi inenkomba ye-glycemic engu-zero. Lokhu kusho ukuthi ngeke neze kwenyuse amazinga kashukela egazini.
Ketoslim Mo ama-noodle we-konjaciqukethe i-fiber encane. I-fiber inweba kancane esiswini sakho, ikhulise umuzwa wakho wokugcwala. Susa ukulangazelela ama-carbohydrate aguquka ngokushesha abe ushukela. (Usilika owomile esiwunikezayoi-fiber ephezulu; xhumana nathi ukuze ufunde okwengeziwe.)
YenzaKetoslim Moingxenye ebalulekile yokudla kwakho futhi ungakwazinciphisa ukudla kwakho kwekhalori ngamakhalori angu-2000 ngesonto.
Isiphetho
Noma ngabe ufuna ukwehlisa isisindo, udle i-low-carb, noma uthuthukise isifo sikashukela, ikakhulukazi uhlobo lwesifo sikashukela sohlobo 2, kufanele ufunde ukuphatha kahle inkomba yakho ye-glycemic. Uma ufuna ukuzizwa ungenacala futhi ujabulele ukudla okumnandi ngesikhathi esifanayo,woza ujoyine uhlelo lwe-GI ephansi luka-Ketoslim Mo.
Imikhiqizo Edumile Yomhlinzeki Wokudla Konjac
Ungase Uphinde Uthande Lezi
Isikhathi sokuthumela: Jan-22-2024