Uyini Umehluko Phakathi Kwe-Konjac Noodles kanye Ne-Shirataki Noodles

Zombili zenziwe ngamazambane e-konjac, kodwa zishintshile ngesimo. I-Konjac inezigaxa, kuyilapho i-Shirataki ifana ne-noodle. Ubuchwepheshe bokucubungula buhlukile, ngakho-ke umumo uhlukile.

Ama-noodle e-Konjac

Izinzuzo zama-noodle we-konjac

I-Konjac potato iwuhlobo lokudla okune-alkali okuzuzisayo, okunganciphisa i-asidi eyeqile emzimbeni ebangelwa i-asidi yesisu eyeqile noma isebenzise i-asidi eyeqile, futhi ifinyelele ibhalansi ye-acid-base yomzimba.

Ukukhuthaza ukwehla kwesisindo okunempilo okusekelweama-noodle we-konjac, ama-noodle e-konjac akhuthaza ukwehla kwesisindo esinempilo ngokudla okuyisisekelo okunama-calorie aphansi. Inikeza ubujamo bendabuko be-noodle, i-couscous, i-pasta, i-lasagna, i-spaghetti nelayisi, ngayinye engenawo nhlobo ushukela, i-gluten, isitashi, ukolweni, i-lactose, i-soy, usawoti, i-cholesterol kanye nama-preservatives.

I-pasta ye-Konjac esekwe ku-Konjac yenziwe ngesithako esiyingqayizivele esibizwa ngokuthi isitshalo se-konjac, esidabuka eNingizimu-mpumalanga ye-Asia futhi iqukethe i-glucomannan, okuyi-fiber enempilo nengokwemvelo encibilika emanzini, Isiza ukugaya nokuncipha kwesisindo.

Indawo ye-pasta emnandi-uma ihlanganiswe nengilazi eyodwa noma ezimbili zamanzi, ama-noodle e-konjac akuvumela ukuthi ujabulele i-pasta emnandi kuyilapho unake ukudla kwakho. I-konjac fiber etholakala kuzo zonke izitsha ze-konjac noodle inekhono elihle kakhulu lokumunca uketshezi. Uma le micu ihlangana namanzi ngesikhathi sokugaya, lokhu kusiza ukugcwalisa isisu, kudale umuzwa wokwaneliseka futhi kusize ukwehlisa isisindo.

Ayinaphunga nhlobo-yize kwaziwa kahle ukuthi amanye ama-noodle e-konjac anephunga elimnandi ngenxa yezindlela zawo zokulondoloza, ama-noodle e-konjac awanawo, futhi ngalinye lilingisa ukunambitheka nokuthungwa kwama-noodle endabuko.

Angenawo ama-carbohydrate okudla okukhethekile-Ama-noodle e-Konjac ayindlela ephephile, enempilo kunoma ubani odla ukudla okungenalo i-gluten, kanye nokuthatha indawo ye-pasta efanelekile yabantu abanesifo se-celiac nesifo sikashukela. Ifanele kakhulu imifino, ifaneleka kakhulu i-paleo noma indlela yokuphila ye-keto.

Zama ukuvula imakethe yama-noodle e-konjac noma ama-noodle e-shirataki ezweni lakini ngokushesha. I-Ketoslim Mo inikeza umhlahlandlela wokuthengisa ochwepheshe kanye nesevisi yangemuva kokuthengisa.

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