Iyini Miracle Rice?

Emhlabeni wezempilo nokuphila kahle, kunomsindo okhulayo mayelana nohlobo oluhlukile lwerayisi eliye labizwa ngokuthi "irayisi eliyisimangaliso" - futhi ngesizathu esihle.Konjac irayisi, eyaziwa nangokuthi irayisi eyisimangaliso, ithola ukuthandwa ngokushesha njengendawo enomsoco, enekhalori ephansi kunelayisi lendabuko elimhlophe noma elinsundu.Ngakho, liyini ngempela leli “rayisi eliyisimangaliso” futhi kungani lidala isasasa elingaka? Ake sibhekisise.

Izisekelo ze-Konjac Rice

Irayisi le-Konjac, noma irayisi eliyisimangaliso, lenziwa ngempande yesitshalo se-konjac, uhlobo lwe-yam oludabuka e-Asia. Impande icutshungulwa ibe ufulawa noma impushana, bese ihlanganiswa namanzi ukuze kwakheke ukuthungwa okufana nelayisi nokuvumelana.

Yini ebekayoirayisi le-konjacNgaphandle kwalokho okuqukethwe kwayo kwekhalori okuphansi kakhulu kanye nama-carbohydrate. Ukudla okuvamile kwerayisi elimhlophe kuqukethe cishe ama-calories angu-200 namagremu angu-40-50 wama-carbohydrate. Uma kuqhathaniswa, usayizi ofanayo wokukhonza werayisi we-konjac unamakholori angu-10-20 kuphela namagremu angu-2-4 wama-carbs.

Izinzuzo Zezempilo ze-Konjac Rice

Isizathu esiyinhloko sokuthi i-konjac rice ithathwa njengokudla "okumangalisayo" kungenxa yezinzuzo zayo zezempilo ezihlaba umxhwele:

1.Ukunciphisa Isisindo:

Ikhalori ephansi kakhulu kanye nokuqukethwe kwe-carb kwerayisi le-konjac kwenza kube ukukhetha okuhle kakhulu kulabo abazama ukwehlisa isisindo noma ukugcina isisindo esinempilo. Okuqukethwe kwe-fiber ephezulu nakho kukhuthaza imizwa yokugcwala.

2.Ukulawula Ushukela Wegazi:

Umthelela omncane kumazinga kashukela egazini wenza ilayisi le-konjac libe yinketho enhle kubantu abanesifo sikashukela noma abanesifo sikashukela. I-fiber kanye nokuntuleka kwesitashi kusiza ukulawula ushukela wegazi.

3. Ukunciphisa I-Cholesterol:

Ucwaningo lubonise ukuthi i-fiber encibilikayo erayisini le-konjac ingasiza ukwehlisa amazinga e-cholesterol "embi" e-LDL.

4.Impilo Yamathumbu:

Irayisi le-Konjac liqukethe i-glucomannan, uhlobo lwe-prebiotic fiber ondla amagciwane anenzuzo ku-gut microbiome.

5.Ukuhlukahluka:

Irayisi le-Konjac lingasetshenziswa esikhundleni selayisi ezitsheni eziningi ezihlukahlukene, okwenza kube lula ukulihlanganisa ekudleni okunempilo, okunomsoco.

Isiphetho

Ngephrofayili yayo yezokudla okunomsoco kanye nezinzuzo zezempilo ezingaba khona, kulula ukubona ukuthi kungani irayisi le-konjac lizuze "isimangaliso" se-moniker. Kungakhathaliseki ukuthi ufuna ukunciphisa umzimba, ukuphatha ushukela egazini, noma umane ukhethe ukudla okunempilo, le ndlela ehlukile yerayisi nakanjani kufanele uzame.