Yini i-Konjac Rice? Umhlahlandlela Wekhalori Ephansi, Enye Ifayibha Ephezulu

Ezweni eligxile ekudleni okunempilo, ukuthola ezinye izindlela zokudla okuyisisekelo njengerayisi ngezinye izikhathi kungase kuzwakale kuwumshikashika.Konjac irayisiiyindlela eguquguqukayo futhi emisha eye yazuza ukuduma ngephrofayili yayo eyingqayizivele yokudla okunempilo kanye nokuvumelana nezimo zokupheka. Kungakhathaliseki ukuthi ubheke ukulawula ukudla kwakho kwekhalori, ukwandisa ukudla kwakho kwe-fiber, noma ukuhlola ukunambitheka okusha, irayisi le-konjac yisixazululo esithembisayo okufanele sisihlole.

Yini irayisi ye-konjac?

Irayisi le-Konjac, elaziwa nangokuthi irayisi le-shirataki, lenziwa kusuka empandeni yesitshalo se-konjac futhi liqukethe ikakhulukazi i-glucomannan fiber namanzi. Indabuko e-East Asia futhi kudala isetshenziswa ekuphekeni kwendabuko kwase-Asia, i-konjac isanda kuqashelwa ezimakethe zaseNtshonalanga ngezinzuzo zayo zezempilo. I-glucomannan fiber ku-konjac yaziwa ngekhono layo lokumunca amanzi futhi ikhukhumale emgudwini wokugaya ukudla, ithuthukisa ukugcwala kanye nethuba lokusiza ekulawuleni isisindo.

Izinzuzo Zokudla Okunempilo

Esinye sezizathu eziyinhloko zokuthandwa okukhulayo kwerayisi le-konjac yiphrofayili yayo yokudla okunomsoco:

Amakhalori aphansi

Irayisi le-Konjac linama-kilojoule aphansi kakhulu, okulenza libe yinketho enhle kakhulu kulabo abafuna ukunciphisa ukudla okudlayo ngaphandle kokudela usayizi wokudla noma ukwaneliseka.

I-Fiber ephezulu

I-Glucomannan fiber iyi-fiber encibilikayo esekela impilo yokugaya futhi isiza ukulawula amazinga kashukela egazini.

I-Gluten-Free futhi I-Low-Carb

Ilayisi le-Konjac lilungele ukudla okungenalo i-gluten kanye ne-low-carb, ihlinzeka ngezinketho ezihlukahlukene kulabo abanemikhawulo yokudla noma izintandokazi.

Irayisi ye-Konjac kulula ukuyipheka, kodwa ingadinga ukulungiswa okumbalwa:

Hlanza kahle: Hlanza irayisi le-konjac emanzini abandayo imizuzu embalwa ukuze ususe noma yimaphi amaphunga emvelo.

Ukupheka okomile: Uma usebenzisa ukugoqa-gazinga noma irayisi ethosiwe, yomisa irayisi le-konjac epanini ngaphambi kokwengeza ezinye izithako ukuze ususe amanzi amaningi.

Ukumuncwa kwe-flavour: Bilisa irayisi le-konjac kusoso noma umhluzi ukuze umunce ngokugcwele ukunambitheka.

Ketoslim Mowethulairayisi esheshayo ye-konjac, okungadingi inqubo yokupheka eyinkimbinkimbi. Kulula futhi kuyashesha, konga isikhathi esiningi.

Isiphetho

Irayisi le-Konjac limele okungaphezu nje kokuthambekela kwezokupheka - liyinketho ehlakaniphile yabantu abakhathalela impilo abafuna ukuhlukanisa ukudla kwabo ngaphandle kokuyekethisa ekunambithekeni noma ekudleni. Kungakhathaliseki ukuthi ufuna ukunciphisa amakhalori, ukhuphule ukudla kwefayibha noma uhlole ukunambitheka okusha, ilayisi le-konjac liyindlela eguquguqukayo nenelisayo kunelayisi lendabuko. Jabulela izinzuzo zalesi sithako esisha namuhla futhi uthuthukise ukudla kwakho ngelayisi le-konjac.