Yini I-Konjac Noodle Yenziwe Ngayo

Akhiwe ngani ama-noodle e-konjac? Njengoukudla konjacumkhiqizi kanye nomthengisi, ngingakutshela ukuthi impendulo ithi "konjac", njengegama layo, ngakho-ke yini i-konjac?

Incazelo

I-Konjac, ebhalwe ngokuthi "Shirataki" (isiJapane: 白滝, evame ukubhalwa ngei-hiraganaしらたき),owokuqala ovela eJapan, alinywa kakhulu eChina naseNingizimu-mpumalanga ye-Asia, ama-noodle e-konjac enziwe ngempande yemifino ye-konjac, abantu babuye bayibize nge-konjac yam noma ulimi lukasathane i-yam noma i-yam yendlovu, igama elithi "Shirataki" lisho "impophoma emhlophe" , incazelo yesimo, izimpande ze-konjac zigcwele i-Glucomannan, i-fiber yokudla encibilika emanzini ephansi kakhulu. kuma-carbohydrate agayekayo namandla okudla. Ukunambitheka kwe-konjac akujabulisi.

Ama-noodle amanzi futhi omisiwe

Ketoslim MoAma-noodle e-konjac ahlukaniswe abe izinhlobo ezimbili: ama-noodle e-konjac amanzi kanye nama-noodle omile e-konjac. Ama-noodle e-konjac amanzi agcinwa ephaketheni eligcwele uketshezi. Lapho udla, udinga ukuvula iphakheji bese uligeza kahle ngaphambi kokupheka. Inuka i-alkaline. Ngokuqondene nama-noodle omile e-konjac, awanakho ukunambitheka futhi adinga ukucwiliswa ngaphambi kokupheka.

Ihlukile kwamanye ama-noodle

Ama-noodle e-Konjac ahlukile kwamanye ama-noodle afana ne-rice vermicelli, amhlophe futhi ayashintshashintsha ezithakweni nakuba, i-vermicelli yenziwe ngofulawa werayisi, ama-noodle e-konjac awanawo amakhalori aphezulu nama-carbs, futhi ngenxa yokuthi enziwe ngempande ye-konjac, ayiqukethe. egcwelei-fiber yokudla, okungaqukethe ama-noodle omdabu. Izici ezifana nalezi zenze ama-konjac noodle aba inkanyezi entsha ekudleni kokudla.

Izici

•Keto friendly: Ama-noodle e-Konjac womabili amakhalori aphansi nama-carbohydrates agayekayo, okusho ukuthi avunyelwe kumarisiphu amaningi okudla okunempilo. Azinayo i-gluten futhiukudla kwe-vegan.
•Ukuncipha kwesisindo: Ngoba impande ye-konjac igcwele i-glucomannan, ekunikeza isikhawu eside sokulamba, ugcine usudla kancane.
•Ingase yehlise ushukela wegazi: I-Glucomannan ikhonjiswe ukuthi isiza ukwehlisa amazinga kashukela egazini kubantu abanesifo sikashukela kanye nokungazweli kwe-insulin, i-viscous fiber ku-Glucomannan izobambezela ukuphuma kwesisu, bese izinga likashukela egazini kanye ne-insulin likhuphuka kancane kancane njengoba imisoco ingena egazini lakho.
•Ingase yehlise i-cholesterol: Abacwaningi babonise ukuthi i-glucomannan inyusa inani le-cholesterol ekhishwa esitokisini ukuze okuncane kuphinde kufakwe egazini lakho.

Ingozi engaba khona

• Uma umthengi enezinkinga zokugaya ukudla, kungase kubangele izinkinga zokugaya ukudla okufana nendle, ukuqunjelwa kanye negesi. Kunengqondo ukuthi abathengi bawangenise kancane kancane ekudleni.

• I-Glucomannan ingase yehlise ukumuncwa kwemithi ethile, kuhlanganisa neminye yemithi yesifo sikashukela. Ukuvimbela lokhu, phuza imithi yakho okungenani ihora elilodwa ngaphambi noma amahora amane ngemva kokudlaama-noodle we-shirataki.

• Abantu abangazwani ne-konjac noma abesifazane abakhulelwe, kungcono ukungawazami lawa ma-noodle e-konjac.

Inzalo Yemakethe

Ngokukhula kokuqwashisa ngezempilo kanye nokuphishekela izinto ezibalulekile zokudla, intshisekelo yemakethe yama-konjac noodle ibonisa iphethini ekhulayo. Okulandelayo yintshisekelo yemakethe yama-konjac noodle:

Amaphethini Okudla Okuhle:ngokugcizelela ekudleni okuhlakaniphile, kunentshisekelo ekhulayo yemithombo yokudla enekhalori ephansi, isitashi esiphansi, kanye ne-gluten, nama-noodle e-konjac njengenye inketho enengqondo ebhekana nalokhu kukhathazeka futhi ethandwa emakethe.

Intshisekelo ekwandiseni ukudla:Abantu ngabanye banesithakazelo esikhulayo ekwandiseni ukudla kwabo futhi balindele ukuzama izinto ezithandwayo nezinambitheka ezihlukahlukene ze-pasta. Ama-noodle e-Konjac ayavumelana nezimo futhi angalungiselelwa ngezindlela ezihlukahlukene ukubhekana nezintandokazi ezihlukahlukene, ezifana nama-noodle okuphonsiwe, okugazingiwe, kanye nesobho, ngakho abukwa kakhulu.

Abathanda imifino kanye nezidingo ezikhethekile zokudla:Ngokukhula kwe-vegetarianism kanye nezidingo zokudla ezihlukile, ama-konjac noodle athandwa njengokudla okungenagluten okusekelwe esitshalweni ngabadla imifino kanye nabantu abanezidingo ezikhethekile zokudla.

Ihlinzeka ngentshisekelo yomkhakha wokudla:Imboni yezindawo zokudlela ingumthengi obalulekile wemakethe ye-konjac noodles. Ngokufuna ukudla kwekhwalithi, amathilomu anda, izindawo zokudlela zamabhodwe ashisayo, nezindawo zokudlela ezilahlayo zinquma ukunikeza ama-konjac noodle njengengxenye ebalulekile yezitsha zabo ukuze bafeze isidingo somthengi sokudla okuhle.

Isiphetho

Ama-noodle e-Konjac enziwe ngempande ye-konjac, okuwenza athathele kahle ama-noodle esintu.

Ngaphandle kokuba nama-kilojoule aphansi, i-5Kcal ngokuphakelwa ngakunye, angakusiza uzizwe ugcwele futhi azoba nenzuzo ohlelweni lwakho lokulahlekelwa isisindo.

Ngaphezu kwalokho, banezinzuzo zamazinga kashukela egazini, i-cholesterol.

I-Ketoslim Mo, njengomkhiqizi nomphakeli wama-noodle we-konjac, inikeza uhla olukhulu lwesitoko esithengiswayo nemikhiqizo eyenziwe ngokwezifiso. Sithumele emazweni angaphezu kuka-50 nasezifundeni ezifana ne-Europe, USA, India, Thailand, Singapore, Japan, Malaysia njalonjalo.

Xhumana nathi manje ukuze uthole ukunikezwa kwekhwothi ngokushesha!