i-konjac rice inambitheka kanjani

Konjac irayisi, eyaziwa nangokuthi i-glucomannan rice noma irayisi eliyisimangaliso, ukudla okunekhalori ephansi, okunama-carbohydrate aphansi okwenziwa ngezimpande zesitshalo se-konjac.Ine-flavour emnene kakhulu, ethi ayifane nelayisi evamile futhi ayinakho ukunambitheka okukhethekile, kodwa ukuthungwa kuqina kancane futhi kuhlafuna.

Ezinye izincazelo ezinemininingwane mayelana nokunambitheka kwerayisi le-konjac:

I-flavour emnene, engathathi hlangothi: Konjac irayisingokwayo ayinakho ukunambitheka okuqinile, ngakho-ke ingakhipha ukunambitheka kwamasoso, izinongo nezinye izithako zokupheka kahle.

I-crunchy kancane noma i-chewy texture: Irayisi le-Konjac linokwakheka okunamandla nokuhlafuna kunelayisi elivamile.

Ukwakheka okufana nerayisi evamile: Nakuba ukuthungwa kuqina kancane, umuntu angase futhi athi irayisi le-konjac linambitheka njengelayisi lendabuko elimhlophe noma elinsundu.

Imunca Ama-Flavour kahle: Irayisi le-Konjac limunca izinongo namasoso asetshenziswa ekuphekeni, okulenza libe isisekelo esihle esimaphakathi sezinhlobonhlobo zezitsha.

Inani lokudla okunomsoco:

Irayisi le-Konjac liqukethe i-fiber yokudla encibilika kakhulu ebizwai-glucomannan, engasiza ukulawula amazinga kashukela egazini futhi ikhuthaze ukugaya.I-100 grams ngayinye yerayisi ye-konjac iqukethe kuphela ama-calories angu-10-20 futhi cishe awekho ama-carbohydrate, okulenza lifaneleke kubathengi abane-carb ephansi nabanesifo sikashukela.Futhi inothile ngamaminerali afana ne-calcium, i-potassium, i-magnesium, njll., futhi inothile ngezakhi.

Izindlela zokupheka:

Izindlela zokupheka zifana nerayisi evamile futhi ingabiliswa, ithosiwe, ifakwe ngesitimu, njll.

Ngenxa yokuqina kwayo, idinga ukuphekwa kusengaphambili imizuzu engu-15-20 ukuze uthole ukunambitheka okuhle.

Uma iphekwe nge-tofu, imifino nezinye izithako, ingakwazi ukumunca ukunambitheka kwezinye izithako.

Isebenzisa okuningi:

Ingasetshenziswa ezitsheni ezihlukahlukene esikhundleni selayisi evamile, njengerayisi ethosiwe, i-sushi, iphalishi, njll.

Ingafakwa futhi esobho noma yenziwe ukudla okulula njengezinti zesinkwa.

Inezinhlelo zokusebenza ezinhle ekulawuleni ukudla njengokuncipha kwesisindo nesifo sikashukela.

Sekukonke, irayisi le-konjac liwukudla okunempilo okunomsoco ophezulu kanye nokunambitheka okuyingqayizivele okufanele uzame.Isebenza kakhulu futhi iguquguquka ekuphekeni, okwenza kube indawo enhle yerayisi.

Isiphetho

ketoslim moingumkhiqizi kanye nomphakeli onguchwepheshe ngokudla kwe-konjac okufana nerayisi le-konjac kanyeama-noodle we-konjac.Senza wonke umkhiqizo ngokunakekela futhi siphatha wonke amakhasimende ngokunakekela.Sekuyiminyaka engaphezu kwe-10 ebhizinisini, izinhlobo zerayisi ze-konjac ezikhona zihlanganisa:konjac irayisi elomile, i-konjac elungele ukudliwa irayisi, irayisi ye-konjac oatmeal, konjac purple sweet potato rice,ipea konjac irayisinjll.Kunezinhlobo ezingenakubalwa zerayisi le-konjac, okuhlanganisa:konjac sushi irayisi, irayisi ye-konjac probiotic.Akukona njeirayisi le-konjac.Besilokhu siqhubekela phambili endleleni yokudla okunempilo, futhi wamukelekile ukuthi usithinte.