Yiziphi izinto zokusetshenziswa zama-noodle e-Shirataki?
Ama-noodle e-Shirataki, njengerayisi le-shirataki, zenziwa kusukela97% amanzi kanye 3% konjac, equkethei-glucomannan, i-fiber yokudla encibilika emanzini.Ufulawa we-Konjacixutshwa namanzi bese ibunjwa ama-noodle, abe esephekwa ahlanganiswe emanzini ane-alkaline ukuze alondoloze ubusha.Ama-noodle e-Shirataki ane-calorie ephansi kakhulu futhiama-carbohydrate.Ngakho-ke, idume kakhulu emakethe njengenye ye-carb ephansi kanye ne-gluten-free kune-pasta yendabuko.
Yiziphi izinhlobo zama-noodle e-Shirataki akhona?
Shirataki noodleszithengiswa emakethe ngezinhlobo nangezinhlobo eziningi.Njengomphakeli we-konjac, kuyisibopho sethu ukusabalalisa imikhiqizo yethu endaweni enkulu ukuze abantu abaningi bazi.
Umumo ufana nama-noodle ajwayelekile, mncane kakhulu kune-spaghetti futhi ujiyile kunezinwele zengelosi.
Ezinye izinhlobo zama-noodle we-shirataki
Ingenziwa futhi ibe mfushane njenge-macaroni.Baningi futhiama-noodle we-shiratakingesimo se-papardelle ne-spaghetti, futhi zingenziwa ngisho namabhola amancane njengezinhlamvu zelayisi.
Njengokudla okunempilo Ngobaama-noodle we-shiratakiziqukethe kuphelai-fiber namanzi, azinawo amavithamini noma amaminerali.
Amakhalori Namakhalori
Konjac sama-noodle we-hiratakiiqukethe i-fiber encibilikayo ebizwa ngokuthi i-glucomannan, ngakho cishe ayinawo ama-carbohydrate.Futhi ama-noodle e-shirataki aqukethe ama-calories angu-10 ngama-ounces ama-4, wonke avela ku-fibrous.ama-carbohydrate.
Amafutha
Ama-noodle we-Konjacngokwemveloamafutha-free.
Amavithamini namaminerali
Ama-noodle e-Shirataki awanikezi ama-micronutrients, ngaphandle kwenani elincane le-calcium (20 mg ngokuphakela kwama-ounce angu-4).
Ngaphambilini, ama-noodle e-shirataki ayetholakala kuphela ezitolo zegrosa zase-Asia.Ngenxa yokuthuthuka okuqhubekayo kobuchwepheshe, ungathola ama-noodle e-Shirataki ku-inthanethi.Ketoslim Mo umphakeliukukhetha kwakho okuhle kakhulu.Njengomhlinzeki we-premium wemikhiqizo ye-konjac,I-Ketoslim Mo inikeza isevisi yokuma okukodwa.Vele useshe "Shirataki noodles/konjac noodles" kuwebhusayithi yabo futhi uzothola izinketho ezimbalwa ongakhetha kuzo.
Imikhiqizo Edumile Yomhlinzeki Wokudla Konjac
Ungase Uphinde Uthande Lezi
Isikhathi sokuthumela: Jan-11-2024