Iqiniso nge-gluten-free diet

Njengabathengi emphakathini wesimanje ngokuya ngokuphishekela ukudla okunempilo.I-gluten-freeukudla kuphinde kwavela.Ukudla okungenagluten kubalulekile kubantu abanesifo se-celiac.Kodwa omunye waphinda wabuza.Ingabe i-gluten inempilo yawo wonke umuntu?

Funda nge-gluten

I-Gluteniphrotheni etholakala ukolweni, ibhali nerye.Ivame ukutholakala ezinkwa, pasta kanye nezinhlamvu, lapho isetshenziselwa ukunikeza ukunwebeka kwenhlama futhi ivumele ukuthi iphakame futhi ibambe ukuma kwayo.

Kungani abantu abanesifo se-celiac kungafanele badle ukudla okuqukethe i-gluten?

Abantu abaneisifo se-celiacbangathola imiphumela emibi kakhulu lapho bedla i-gluten.Izibonelo zihlanganisa ubuhlungu besisu, ukuqunjelwa, isicanucanu nokuhlanza esikhathini esifushane.Iziguli eziwudla isikhathi eside zingagcina zibe nezinkinga zamathumbu amancane.Ngisho nokungabatholi abantwana.I-Osteoporosis.Ukulimala kwezinzwa.Ukuquleka.

Ngakho-ke ingabe zikhona ezinye izinzuzo zokungabi ne-gluten?

Kungasiza impilo yakho yamathumbu

Ngokusho kuka-aUcwaningo lwango-2017 lushicilelweEkubuyekezweni Kochwepheshe Kwe-Gastroenterology kanye Ne-Hepatology.I-Gluten ingabangela izimpawu zamathumbu, ngisho nakubantu abangenaso isifo se-celiac.

Kungase kukukhuthaze ukuthi udle ukudla okusha okwengeziwe

Ngokunciphisa ukudla kwakho okune-gluten, ungase ukhuthazwe ukuba udle izithelo nemifino emisha, okuholela ekuphileni okunempilo.

Ingakusiza ukuthi ugcine futhi ulawule isisindo sakho

Abantu abaningi bathi behlile isisindo ngenkathi ku-aukudla okungenagluten.Kucatshangwa ukuthi lokhu kungenxa yokuqedwa kokunye ukudla okungenampilo kanye nokudla okusha okwengeziwe.Njengenyama, inhlanzi, izithelo nemifino.

Ukudla okufanele okungenayo i-gluten

Izithelo nemifino

Inyama, inhlanzi nezinkukhu

Izinhlamvu ezingenagluten

Ubhontshisi namantongomane

I-Ketoslim Moama-noodle we-konjacfuthiirayisi le-konjac

Ngikhuluma ngakho, kumele ngibaluleKetoslim Mo'si-konjac pasta noodlesfuthiirayisi konjacimikhiqizo.

I-Ketoslim Moimikhiqizo yokudla konjacathathwe ezithakweni zezitshalo ezitholakala ezimpandeni zesitshalo se-konjac.Kulabo abalandela ukudla okungena-gluten noma abazwela i-gluten.Isetshenziswa kabanzi esikhundleni sama-noodle wendabuko kakolweni nelayisi.

Kungani ukhetha i-Ketoslim Mo?

Ketoslim Moyin aumphakeli we-konjac.Inemboni yayo.Sebenzisana nabadayisi abaningi, abathengisi nezitolo ezinkulu.Imikhiqizo eminingi yekhwalithi ye-konjac ikhiqizwa ku-Ketoslim Mo. U-Ketoslim Mo uhlale efuna ozakwethu.Uma ufuna abahlinzeki beimikhiqizo ye-konjac ethengiswayo. Xhumana nabo!