ukwembula Imfihlakalo ye-Shirataki Konjac Rice

Phakathi nokukhula komkhuba wokudla kwezempilo, isithako esisodwa esiyingqayizivele sesenze amagagasi buthule -Shirataki Konjac Ilayisi. Lokhu kudla okubukeka njengenqaba, okukhanyayo okufana ne-noodle kunconywe njengokushintsha umdlalo kulabo abafuna enye ikhalori ephansi, enye ye-carb ephansi kunelayisi ne-pasta yendabuko.

Kodwa yini ngempelaShirataki Konjac Ilayisi? Kungani iye yazuza idumela “lokudla okuphambili”? Ake simbe futhi sembule izimfihlo ezingemuva kwalesi simo esithakazelisayo sokupheka.

Umsuka we-Shirataki Konjac Rice

I-Shirataki Konjac Rice isuselwa esitshalweni se-konjac, isitshalo esinezilimo eziyizigaxa esidabuka e-Asia. Igama elithi “Shirataki” ngokwezwi nezwi lisho “impophoma emhlophe” ngesi-Japanese, okuchaza kahle ukubukeka kwenoodle kwalokhu kudla okuyingqayizivele.

Inqubo yokwenza i-Shirataki Konjac Rice ihlanganisa ukukhipha i-glucomannan fiber esitshalweni se-konjac bese icutshungulwa ibe i-gelatinous, noodle eshintshashintshayo noma ifomu elifana nelayisi. Lo mkhiqizo wokugcina yilokho esiwazi njenge-Shirataki Konjac Rice.

Inqolobane yomsoco

Okwenza ngempela irayisi i-Shirataki Konjac ihluke iphrofayili yayo eyingqayizivele yokudla okunomsoco. Lokhu kudla empeleni akunakhalori, kunama-calories angu-10-20 kuphela ngokuphakelwa ngakunye. Ngaphezu kwalokho, ayinawo ama-carbs, okwenza kube ukukhetha okuhle kulabo abalandela ukudla okune-carb ephansi noma i-keto.

Kodwa izinzuzo azigcini lapho. Irayisi i-Shirataki Konjac iwumthombo omuhle kakhulu wefayibha encibilikayo, ngokuyinhloko esesimweni seglucomannan. Le fibre iboniswe ukuthi inezinzuzo ezihlukahlukene zezempilo, okuhlanganisa ukugaya okuthuthukisiwe, ukulawula okungcono ushukela wegazi, ngisho nosizo lokulahlekelwa isisindo.

Ukuguquguquka Kwekhishi

Enye yezinto ezikhanga kakhulu ngerayisi le-konjac ukuguquguquka kwalo ekhishini. Naphezu kokuthungwa kwayo okuyingqayizivele, ingasetshenziswa njengenye indlela yerayisi yendabuko noma i-pasta ezitsheni ezihlukahlukene, kusukela ku-stir-fries nama-risotto kuya ezitsheni ezibhakiwe ze-pasta kanye nesobho le-noodle.

Isiphetho

Irayisi le-Konjac liyisimangaliso sangempela sokupheka—ukudla okuhlanganisa ukondleka okungavamile nokuguquguquka okungenakuqhathaniswa. Kungakhathaliseki ukuthi ufuna usizo lokunciphisa umzimba, okunye okune-carb ephansi, noma indlela enempilo yokujabulela izitsha zakho ozithandayo, lesi sithako esiyingqayizivele nakanjani kufanele sisihlole. Gxila ezimangalisweni zerayisi le-konjac!

I-Ketoslim Mo ingumkhiqizi we-konjac ochwepheshe kanye nomthengisi wezitolo. Asikhiqizi irayisi le-konjac kuphela, kodwa futhiama-noodle we-konjac, ukudla kwemifino konjacnokunye ukudla konjac ongakucabanga. Samukela ukwenza ngendlela oyifisayo ukupakishwa nokucaciswa komkhiqizo, futhi singakwazi nokwenza ngokwezifiso ilogo ngokwezidingo zakho. Sinikeza isevisi eyodwa-stop. Ngicela, uma unezidingoXhumana nathifuthi sizokuphendula ngokushesha okukhulu.