Isixhumanisi phakathi kokudla okulula kwe-konjac nempilo yamathumbu

Ukudla okulula kwe-Konjacngokuvamile zenziwa ngezimpande zesitshalo se-konjac futhi zicebile nge-glucomannan, i-fiber yokudla encibilika emanzini.I-Glucomannan ixhunyaniswe nezinhlobonhlobo zezinzuzo zezempilo, okuhlanganisa okungenzeka kube ngcono impilo yamathumbu.

Nansi iminikelo ye-konjac snacks empilweni yamathumbu:

Izici ze-Prebiotic

I-Glucomannan ithathwa njengefayibha ye-prebiotic, okusho ukuthi isebenza njengokudla kwamagciwane amahle emathunjini akho.Lawa mabhaktheriya abilisa i-fiber futhi akhiqize ama-acids ama-short-chain fatty acids afana ne-butyrate, ondla amangqamuzana azungeze ikholoni futhi anikele empilweni yamathumbu.

Ithuthukisa ukujwayela kokugaya ukudla

Njengefayibha encibilikayo, i-glucomannan imunca amanzi emgudwini wokugaya ukudla futhi yakhe into efana nejeli ethambisa indle futhi ikhuthaze ukunyakaza kwamathumbu okuvamile.Lokhu kungasiza ekudambiseni ukuqunjelwa futhi kukhuthaze impilo yokugaya ukudla.

Ukuphathwa Kwesisindo

Ukudla okulula kwe-Konjacanamakhalori aphansi kanye ne-fiber ephezulu, okusiza ukukhulisa imizwa yokugcwala kanye nokunciphisa ukudla kwe-caloric jikelele.Ukwengeza, into efana nejeli eyakhiwe ngeglucomannan ibambezela ukugaya futhi ikhuthaze umuzwa wokugcwala, okungase kusize ekulawuleni isisindo.

Ngenkathiukudla okulula konjacinganikeza lezi zinzuzo ezingaba khona zempilo yamathumbu, kubalulekile ukuzisebenzisa njengengxenye yokudla okunomsoco okunothe ngezithelo, imifino, okusanhlamvu, neminye imithombo yefayibha.

Isiphetho

Ketoslim Mofuthi ineminye imikhiqizo ye-konjac.Konjac irayisifuthiama-noodle we-konjaczithandwa kakhulu phakathi kwabathengi, abavame ukusebenzisairayisi nama-noodlenjengokudla kwabo okuyisisekelo ukunciphisa ushukela kanye nokudla okunamafutha ngenkathi kuthuthukisa impilo yamathumbu.Ngesikhathi esifanayo, siphinde sibe nokunye ukudla kwe-konjac okufana nekhekhe lerayisi le-konjac,ama-noodle abanzi we-konjac, ukudla kwemifino konjac, njll. Ungaphinda usithinte ukuze wenze ngezifiso imikhiqizo ye-konjac oyifunayo!