Izinzuzo zezempilo ze-Konjac Food

Eminyakeni yamuva nje, isidingo sabathengi sokudla okungokwemvelo nokunempilo siqhubekile nokwanda. Impela kungenxa yezinzuzo zayo eziningi zezempilo lokhoukudla konjacithandwa kakhulu. Ithathwe ku-Isitshalo se-Konjac, lesi sithako esisebenza ngezindlela eziningi sinikeza uhla lwezinzuzo ezithuthukisa impilo yonke.

Kuyini ukudla kwe-Konjac?

imikhiqizo yokudla konjacisho ukudla okwenziwe ngesitshalo se-konjac (I-Amorphophallus konjac). Ingxenye edliwayo yesitshalo yimpande noma i-bulb, eyaziwa kakhulu ngama-starchy bulbs. Futhi iqukethe i-fiber encibilikayo ebizwa ngokuthi i-glucomannan.

Izinzuzo zezempilo zokudla kwe-konjac

I-fiber encibilikayo ekudleni kwe-konjac iyasizai-cholesterol ephansifuthiizinga likashukela egazinis. Aukudla okune-fiber ephezulukungasiza futhi ukulawula ukunyakaza kwamathumbu, ukuvimbela ama-hemorrhoids, nokuvimbela isifo se-diverticular.

I-Konjac nokuncipha kwesisindo

I-fiber ngaphakathiikhonjacikusiza uzizwe ugcwele isikhathi eside. Ngale ndlela ngeke ube namathuba amancane okudla kakhulu noma ukudla okulula phakathi kokudla. I-Konjac iphinde ikhule esiswini, ikusize ukuthi uhlale ugcwele.

Ucwaningo lukhombisa. Ukwengeza isithasiselo se-glucomannan fibre ekudleni okune-calorie eyi-1,200 kuholele ekuncipheni kwesisindo esikhulu kunokudla okunamakhalori angu-1,200 kanye ne-placebo.

I-Konjac noshukela wegazi

Kutholwe ucwaningo olulodwa. Ukudla okuguquliwe kungathuthukisa ukulawulwa kwe-glycemic kanye namaphrofayili e-lipid ezigulini ezine-insulin resistance syndrome.

I-Konjac nempilo yesikhumba

I-Konjac inganciphisa izinduna futhi ithuthukise impilo yesikhumba. Kucatshangwa ukuthi kunciphisa ukungezwani komzimba nokuthuthukisa ukuphulukiswa kwesilonda.

Kuyini ukudla konjac?

Lokhu kumele kukhulunyweKetoslim Moimikhiqizo ye-konjac. U-Ketoslim Mo ungumbungazi oveleleumphakeli we-konjac. Inguzakwethu okhethwayo wabathengisi abaningi bezitolo.

Imikhiqizo ye-Konjac ka-Ketoslim Mo

ama-noodle we-organic konjac

irayisi le-konjac

ukudla okulula kwe-konjac

ufulawa we-konjac

ijeli ye-konjac

ukudla kwe-konjac vegan