Uke wezwa nganikonjac irayisi elomile?Uma usembonini yokudla futhi ufuna ukubhekelela abathengi abaqaphela impilo.Bese lokhu okuyingqayiziveleirayisi ye-Konjac eyomilekungaba ukhiye wempumelelo yebhizinisi lakho.
I-Konjac irayisi eyomile ibizwa nangokuthiShirataki irayisi elomile, okuyigama lesiJapane elengeziwe.Inothile ngomsoco futhi ithandwa abantu abaphishekela indlela yokuphila enempilo.Ukuba ukukhetha okuthandwa kakhulu kubathengi.Kulesi sihloko, sizobhekisisa ukuthi liyini irayisi elomisiwe le-konjac.Inani layo lokudla okunomsoco, nokuthi ungawasebenzisa kanjani amandla ayo ukuze uthuthukise ibhizinisi lakho.
Yini i-konjac irayisi elomisiwe?
I-Konjac irayisi eyomile iwukudla okwenziwe nge-konjac.Ucebile phakathii-fiber yokudla.Aphansi ngamakhalori nama-carbohydrate, kufanelekile njengendlela yokudla okunempilo.
Ngaphezu kwe-Shirataki irayisi omisiwe, siphinde sibeirayisi ye-Konjac esheshayo.Usulungele ukudliwa kulula kakhulu.Ungayidla ngqo kuisikhwama esisheshayo, ubilise ngamanzi bese ulinda imizuzu embalwa ngaphambi kokuba udle.Ifaneleka kakhulu ukuphuma, ukuhamba noma ukuya emsebenzini.Elinye irayisi le-konjac elinothe ngamaprotheni irayisi elomile, elinguamaprotheni irayisi eliphezulu.Uma unezidingo eziphakeme zamaprotheni, ungakhetha irayisi le-konjac elinephrotheni ephezulu, elinawo amakhalori aphansi.
Inani lokudla okunempilo kwerayisi le-konjac elomisiwe
Esinye sezizathu eziyinhloko ukuthi ithole ukunakwa okungaka ukubaluleka kwayo okunomsoco.Ama-calories aphansi futhihigh in fibre, lesi sinkwa asiwumthwalo kwabakhathalela impilo.Futhi okuqukethwe kwefayibha ephezulu kwerayisi eyomisiwe ye-konjac kukhuthaza umuzwa wokugcwala futhi kusiza ukulawula isifiso sokudla.Iphinde ilawuleamazinga kashukela egazini, ithuthukisa amazinga e-cholesterol, futhi isiza ukugaya.Irayisi le-Konjac lisiza kuphela ukulawula amazinga kashukela egazini.Sine airayisi ye-konjac ephansi ye-GI, eyenzelwe ngokukhethekile abantu abafuna ukulawula ushukela wegazi futhi badle ukudla okunempilo.Ukudla leli rice kungalawula nomayehlisa inkomba ye-glycemic.
I-Konjac irayisi elomile lamabhizinisi
Njengoba abantu abaningi ngokwengeziwe bekhetha ezinye izindlela ezinempilo.Imakethe yeirayisi ye-konjac eyomileliyakhula futhi.
Ingase futhi yengeze inani kumkhiqizo wakho wonke.Ngokubonisa lokhu okunye okunomsoco.Ungabonisa amakhasimende akho ukuthi uyayikhathalela impilo yawo.Lokhu kuzibophezela ekunikezeni izinketho ezinempilo kwenza ibhizinisi lakho lihluke kulabo oqhudelana nabo.Yenza abathengi bazimisele kakhulu ukukhetha imikhiqizo yakho.
Ukuhlukahluka nokwenza ngokwezifiso
Ingakwazi ukwamukela kalula imikhawulo ehlukahlukene yokudla.Ukwenza kube ukukhetha okuhle kakhulu kubantu abanezidingo ezithile.Ngokuzama izindlela zokupheka ezihlukene nokulungiswa, ungakwazi ukwandisa ububanzi bomkhiqizo wakho.futhi ihlinzekelai-gluten-free, amakhasimende e-vegan noma anesifo sikashukela.Lolu hlobo lokwenza ngendlela oyifisayo alugcini nje ngokukhulisa ukufinyelela kwebhizinisi lakho kodwa futhi lukhulisa ukwethembeka kwamakhasimende.Amakhasimende amaningi a-oda kithi, njengalokhu: ama-noodle amathanga, ama-noodle wesipinashi,konjac oat irayisi, iphalishi lamagugu ayisishiyagalombili, njll.
Ngingabatholaphi abakhiqizi berayisi be-konjac?
Ketoslim Moyin aumphakeli we-konjac.Nikeza amakhasimende ngerayisi le-konjac lenqwaba yekhwalithi ephezulu.Futhiama-noodle ama-konjac amaningi.
Izinzuzo ze-Ketoslim Mo
Ukuthuthukiswa kweresiphi nokuhlolwa
Ketoslim Moinethimba le-R&D lochwepheshe.Sizosungula futhi sithuthukise imikhiqizo efunwa amakhasimende ngokwezidingo zawo.
Nikeza izixazululo zokuphromotha kumakhasimende
Ngokusekelwe emikhiqizweni ikhasimende elifuna ukuyithengisa emakethe.Nikeza ngokuphromotha nokumakethahlela ngezinzuzo kanye nezinzuzo zomkhiqizo.
Isu lentengo
Bala ngokunembile izintengo ezinengqondo nezincintisanayo emakethe kumakhasimende.
Isevisi yokuma okukodwa kanye nekhwalithi eqinisekisiwe kanye nenani
I-Ketoslim Mo inikeza amakhasimende ngeisevisi eyodwa-stop.Ngesikhathi esifanayo, singakwazi futhi ukuhlinzeka amakhasimende ngeimikhiqizo ephezulu.
Irayisi elomisiwe le-Konjac liya liduma kakhulu kumakhasimende
Ukukhathalela impilo, othanda ukuqinafuthiabathengi abanemikhawulo yokudla.Bazimisele ngokufuna ezinye izindlela ezihambisana nokukhetha kwabo kwendlela yokuphila.Ukusebenzisa le makethe kungathuthukisa impumelelo yebhizinisi lakho.Uma unentshisekelo ngemakethe yerayisi eyomile ye-konjac, ungafisa ukuxoxa no-Ketoslim Mo.
Imikhiqizo Edumile Yomhlinzeki Wokudla Konjac
Ungase Uphinde Uthande Lezi
Isikhathi sokuthumela: Mar-12-2024