I-Keto-Friendly kanye ne-Low-Carb Rice Substitutes

Eminyakeni yamuva nje, ukudla kwe-ketogenic kuye kwanda kakhulu phakathi kwabathengi. Abalandeli be-Ukudla kwe-ketogenicngokuvamile bafuna ezinye izindlela zokudla okungokwesiko okunama-carbohydrate amaningi.

Kuyini ukudla kwe-ketogenic?

Ilayisi liwukudla okuyisisekelo emhlabeni jikelele. Isebenza ngezindlela eziningi, iyathengeka, futhi yandisa isikhathi sakho sokudla. Nakuba inezinzuzo eziningi zezempilo, iphezulu kakhulu kuma-carbohydrate.

Ukudla kwe-ketogenic kuyintoi-low-carb, uhlelo lokudla amafutha amaningi. Umgomo oyinhloko wokudla kwe-ketogenic ukuguqula i-metabolism yomzimba ibe yisimo se-ketosis. Kulesi simo, ngokuyinhloko ishisa amafutha njengamafutha esikhundleni sama-carbohydrate.

Yiziphi ezinye ze-keto-friendly kanye ne-low-carb ehlukile esikhundleni selayisi?

Ilayisi likakholifulawa

Irayisi ye-Cauliflower ngokungangabazeki ingenye ye-calorie ephansi ethandwa kakhulu futhiirayisi eline-carb ephansiezinye izindlela. Ukubukeka nokuthungwa kwayo kufana nelayisi elimhlophe. Kodwa inamakhalori aphansi kunelayisi elimhlophe, futhiirayisi inenkomba ye-GI ephansi, okwenza kube ukudla okuyisisekelo okunempilo.Sikhiqiza izinhlobo eziningi zerayisi elinefayibha ephezulu kanye ne-low-carbohydrate, njengerayisi le-konjac oatmeal. Sengezei-oat fiber, enokuqukethwe okuphezulu kwe-fiber.Kukhona nerayisi elinamaprotheni amaningiokuyilayisi elinamaprotheni amaninginge-powder enamaprotheni amaningi. Ungadla futhi amaprotheni amaningi erayisi. Uma unesidingo sokudla amaprotheni, ungazama irayisi le-konjac elinephrotheni ephezulu ye-KetoslimMo. Kukhona futhi osekulungele ukudliwa ufulawa we-oatmeal,okuyinto elula kakhulu ukudla futhi ingadliwa ngokushesha ngemva kokuvula isikhwama.Isitashi esiphansiKonjac Purple Sweet Potato Ilayisifuthi ingumkhiqizo wethu odayiswa kakhulu.

Ilayisi lamakhowe

Amakhowe ayindlela ehlukile ye-keto kunelayisi ngenxa yokunambitheka kwawo okunosawoti kanye nomhlaba.Amakhowe amhlophe asikiwe aqukethe amagremu angu-2 kuphela we-carbs indebe ngayinye, kodwa noma yiziphi izinhlobo eziqoshiwe zizosebenza.

Udali

Ama-lentils mancane futhi amunca kakhulu, okwenza abe muhle kakhuluirayisi eline-carb ephansiokunye futhi kulula ukufafaza kuma-saladi. Lezi zinhlobo ze-legumes zicebile ngamaprotheni. Futhi yengeza i-iron, i-potassium, i-fiber, i-folate, nezinye izakhamzimba ekudleni kwakho.

Nakuba sigxila ekudleni kwe-ketogenic, singaphila kanjani ngaphandle kwelayisi ne-pasta? Ngenjabulo,Ketoslim Moingenza eyakhoi-pasta ephansi ye-carbfuthiirayisi eline-carb ephansiamaphupho ngokoqobo.

I-Konjac Rice ka-Ketoslim Mo – Umngane wakho omusha omkhulu werayisi eline-carb ephansi

Obeye aziwe njengoshirataki konjac irayisi. NjengoKetoslim Mo'sama-noodle we-konjac, irayisi le-konjac linayoama-carbohydrate ayi-zero enkomishini engu-1 kanye nama-calories angu-9 kuphela esikhwameni esinikeza kabili! Lokhu akuhlali kahle kubathengi ekudleni kwe-ketogenic.

Ungathenga kuphi irayisi le-konjac?

Ketoslim Mokhiqizairayisi ye-konjac engcono kakhulufuthi ungumthengisi weimikhiqizo ye-konjac. Inemboni yayo yokukhiqiza ukudla kwe-konjac. Ingabe umlingani wakho omuhle. Uma ungumthengisi ofuna ukuthuthukisa imakethe yokudla ye-konjac,sicela uhlanganyele nathi!