Is zero calorie pasta healthy

Ingabe i-pasta enekhalori engu-zero inempilo?

Is ikhalori engu-zeropasta enempilo? njengenoodle evela eShayina futhi isuka eJapan, i-zero calorie pasta yenziwe ngempande ye-konjac, isitshalo esigcwele i-fiber yokudla, ebizwa ngokuthi i-glucomannan. lolu hlobo lwama-noodle lubizwaama-noodle we-konjac, izimanga noodle kanyeama-noodle we-shirataki. Elithi “Shirataki” lisho ukuthi “impophoma emhlophe” ngesiJapane, elichaza ukugqama kwama-noodle. Enziwa ngokuxuba ufulawa we-glucomannan namanzi avamile kanye namanzi amancane omcako, okusiza ama-noodle ukuthi abambe umumo wawo.

Ama-noodle e-Shirataki angakusiza ukuba wenze kanjaloukuncipha emsimbeni.

I-fiber yokudla ingabambezela ukuphuma kwesisu, ugcine udla kancane futhi uhlale ugcwele isikhathi eside. Kubantu abadlayo, ama-calories angu-zero noma ama-calorie aphansi ayisinqumo esihle, Ngaphezu kwalokho, ukuthatha i-glucomannan ngaphambi kokudla ama-carbs amaningi kubonakala kunciphisa amazinga e-ghrelin yehomoni yendlala.

Inganciphisa Ushukela Wegazi kanye namazinga e-insulin.

I-Glucomannan ikhonjiswe ukuthi isiza ukwehlisa amazinga kashukela egazini kubantu abanesifo sikashukela kanye nokumelana ne-insulin. Ngenxa yokuthi i-viscous fiber ibambezela ukuphuma kwesisu, ushukela wegazi kanye namazinga e-insulin akhuphuka kancane kancane njengoba imisoco ingena egazini lakho.

Kodwa-ke, i-glucomannan kuma-noodle e-shirataki ingase ibangele izinkinga zokugaya ukudla okuncane, njengendle exekethile, ukuqunjelwa kanye nokuqunjelwa. Iphuzu liwukuthi i-glucomannan itholakale iphephile kuwo wonke imithamo ehlolwe ezifundweni.

Njengoba uthatha ama-noodle e-shirataki ngaphansi kokucaciswa, ngeke kube khona umonakalo kuwe. Ama-noodle e-Shirataki athatha indawo enhle yama-noodle esintu. Ngaphandle kokuba nama-kilojoule aphansi kakhulu, akunikeza ukusutha ekunciphiseni isisindo. Ngaphezu kwalokho, ukwehlisa izinga likashukela egazini, i-cholesterol futhi kuthuthukisa impilo yokugaya ukudla.

I-Ketoslim mo ngumkhiqizi wama-noodle waseChina, empeleni zonke izinhlobo zomkhiqizi wokudla we-konjac, okuhlanganisairayisi le-konjac,I-konjac snack, ijeli ye-konjac nokunye...Lapha sincoma ukuthi uthole eminye yemikhiqizo yethu yekhalori ephansi njengoba ingezansi, yiyo yonke ozoyithola izuzisa ngemva kokuyidla.