Ingabe irayisi ye-konjac inempilo?

Abantu abaningi abalandela ukudla okunempilo, kanye nalabo abaqaphela ukufaneleka, abakhathalela impilo, nokulawula ushukela, bakhethairayisi le-konjacesikhundleni sokudla.Konjac irayisikuthathwa njengokukhetha ukudla okunempilo kakhulu ngenxa yezizathu eziyinhloko ezilandelayo:

Amakhalori aphansi nama-carbohydrate aphansi:

Konjac irayisiinamakhalori aphansi kakhulu, aqukethe kuphela amakholori ayi-10-20 indebe ngayinye. Lokhu kwenza kube yisinqumo esihle sokulahlekelwa isisindo noma ukudla okunekhalori ephansi. Futhi iphansi kakhulu kuma-carbohydrate, inomthelela omncane emazingeni kashukela egazini, futhi ingasetshenziswa esikhundleni sokudla ukulawula ushukela wegazi.

Inothile nge-fiber:

Irayisi le-Konjac lakhiwa ngokuyinhloko i-fiber glucomannan encibilikayo, enganikeza izinzuzo ezihlukahlukene zezempilo. Impahla ye-glucomannan ekhukhumala lapho imunca amanzi isiza ukukhuthaza ukusutha, futhi okuqukethwe kwe-fiber ephezulu kusiza ukuthuthukisa ukugaya.

Izinzuzo zezempilo ezingaba khona:

I-glucomannan fiber erayisi le-konjac iboniswe ukusiza ukwehlisa i-cholesterol, ithuthukise ukulawula ushukela wegazi, futhi isize ukulahlekelwa isisindo.Olunye ucwaningo luye lwabonisa ukuthi kungase kube nomphumela we-prebiotic, okusiza ukusekela i-gut microbiome enempilo.

Kuyaguquguquka futhi kunomsoco:

Irayisi le-Konjac lingaba enye indlela ewusizo enekhalori ephansi kunelayisi elivamile noma ezinye izinhlamvu.

Ingasetshenziswa ezitsheni ezihlukahlukene futhi inokunambitheka okufana nelayisi, kodwa ngaphandle kwama-carbohydrates aphezulu nama-calories. Yisebenzise kuma-curries, ama-risotto, irayisi ethosiwe, nezinye izitsha. Ilayisi le-Konjac ngokwalo alinambitheki, ngakho-ke ungakwazi ukulingeza ezitsheni zakho eziyintandokazi ngaphandle kokuthinta ukunambitheka kwesinongo.

Ngama-calories aphansi kakhulu, okuqukethwe kwe-fiber ephezulu, kanye nezinzuzo zezempilo ezingaba khona, irayisi le-Konjac liwukudla okunomsoco futhi okunempilo, ikakhulukazi kulabo ababuka isisindo sabo noma abaphethe izimo zezokwelapha ezifana nesifo sikashukela. Irayisi le-Konjac liyahlukahluka, ngakho-ke kulula ukulihlanganisa ekudleni okunomsoco, okunomsoco.

Isiphetho

Ketoslim Moukhathalela impilo yawo wonke umthengi futhi ubefunda indlela yokwenza ukudla kwe-konjac okunempilo nokumnandi kakhulu iminyaka engaphezu kwe-10. Njengamanje, sikhiqize izigaba eziningi, hhayi irayisi le-konjac kuphela, kodwa futhiama-noodle we-konjac, ukudla kwemifino konjac, ukudla okulula konjac, njll. Sinocwaningo oluningi embonini yokudla ye-konjac. Ungachofoza kuwebhusayithi yethu esemthethweni ukuze ufunde kabanzi mayelana nemikhiqizo yethu.

Ungakwazi ukujabulelaukwenza ngokwezifisolapha, kungakhathaliseki ukuthi une-oda elikhulu noma elincane, noma ungathatha isampula ngaphambi kokufaka i-oda, ikunike ikhwalithi ebonakalayo. Uma unemibuzo nezidingo, sicela usithinte futhi sizophendula ngokushesha okukhulu.