Iqukethe Amakhabhorethi Amangaki?

Eminyakeni yakamuva,irayisi le-konjacithole ukuduma njengendlela ehlukile ye-carb ephansi kunelayisi lendabuko. Kususelwa empandeni yesitshalo se-konjac, esaziwa nangokuthi i-elephant yam noma ulimi lukadeveli, ilayisi le-konjac linikeza ukuthungwa okuyingqayizivele futhi laziswa kakhulu ngomthelela walo omncane ekudlaleni ama-carbohydrate.

Yini i-Konjac Rice?

Irayisi le-Konjac lenziwa kusuka ku-isitshalo se-konjac, ikakhulukazi kusitashi seglucomannan esitholakala ku-corm yayo (ingxenye engaphansi kwesiqu). I-Glucomannan iyi-fiber yokudla encibilika emanzini eyaziwa ngokungaguquguquki okufana nejeli kanye nokuqukethwe kwekhalori ephansi. Irayisi le-Konjac ngokwalo cishe alinayo i-carb futhi ngokuyinhloko lakhiwe ngamanzi ne-glucomannan fiber.

Okuqukethwe kwe-carbohydrate ye-Konjac Rice

Esinye sezici ezikhanga kakhulu zerayisi le-konjac kubantu abalandela ukudla okune-carb ephansi noma i-ketogenic okuqukethwe kwayo kwe-carbohydrate ephansi ngendlela emangalisayo. Ngokuvamile, ukuphakelwa kwerayisi le-konjac (cishe amagremu angu-100) kuqukethe kuphela amagremu angu-3-4 wengqikithi yama-carbohydrate. Lokhu kuhluke kakhulu ezinhlotsheni zerayisi ezivamile, ezingaqukatha amagremu angaphezu kuka-25-30 wama-carbs ngokuphakelwa kosayizi ofanayo.

Okuqukethwe kwe-carb ephansi kwerayisi le-konjac kuyenza ibe inketho ekhangayo kulabo abafuna ukulawula amazinga kashukela egazini, banciphise inani lama-carbohydrate, noma bamane bafake i-fiber eningi ekudleni kwabo ngaphandle kokwengeza ama-calories abalulekile.

Izinzuzo Zokudla Okunempilo

1. I-Fiber-Rich

Irayisi le-Konjac liyifayibha ngokuyinhloko, ene-glucomannan enikela emizwa yokugcwala futhi esiza ekugayekeni.

2. Ikhalori Ephansi

Inama-kilojoule aphansi kakhulu, okwenza ifanele labo abadla ukudla okukhawulelwe ngamakhalori.

3.I-Gluten-Free kanye neVegan

Njengoba isekelwe ezitshalweni futhi isuselwa empandeni, irayisi le-konjac ngokwemvelo alinayo i-gluten kanye ne-vegan, eliheha izinhlobonhlobo zokudla okuthandwayo.

Isiphetho

Sengiphetha, irayisi le-konjac ligqama hhayi kuphela ngokuqukethwe kwalo okuphansi kwama-carbohydrate kodwa futhi ngenxa yokuguquguquka kwalo kanye nezinzuzo zokudla okunomsoco. Kungakhathaliseki ukuthi ubheke ukunciphisa ama-carbs, ukuphatha isisindo, noma ukuhlola izinketho ezintsha zokupheka, irayisi le-konjac linikeza enye indlela eyanelisayo kunerayisi lendabuko ngaphandle kokuphazamisa ukunambitheka noma ukuthungwa.

Ketoslim Moyinkampani egxile ekukhiqizeni nasekuthengiseni ukudla kwe-konjac. Kungumthwalo wethu ukulalela izidingo zamakhasimende futhi senze imikhiqizo ayifunayo. Uma ufuna ukubonisana nolwazi mayelana ne-konjac, sicela ushiye imininingwane yakho futhi sizokuthinta ngokuhamba kwesikhathi.