Ukudla okulula kwe-Konjaczivame ukwaziwa ngokuthungwa kwazo okuhlukile, futhi sizamile ukuzinonga ngezindlela ezahlukahlukene, ezihlanganisa okubabayo, okumuncu, i-hotpot ebabayo, i-sauerkraut, nokuningi.Ukudla kwe-Konjacngokuvamile yenziwa nge-rhizome yesitshalo se-konjac, esicebile nge-glucomannan fiber. Lezi zidlo ezidliwayo zithandwa kakhulu ezindaweni zokudlela zakwamanye amazwe ase-Asia njengeShayina neJapan, ngokuvamile njengokunye ukudla okulula okuvamile kodwa kunamakhalori aphansi nama-carbohydrate. Ama-flavour anezinongo ngokuvamile anezelwa nezinongo noma izinongo, njengempushana ye-chili, upelepele noma ezinye izithako ezibabayo ukuyinikeza ukunambitheka okuvuthayo.
I-Konjac, ngokwesayensi eyaziwa ngokuthi i-Amorphophallus konjac, inezinhlobonhlobo zezinzuzo zezempilo ezingaba khona:
Amakhalori aphansi kanye nama-carbohydrate aphansi
I-Konjac iphansi kakhulu ngamakhalori nama-carbohydrates, okuyenza ifanele abantu abalawula isisindo noma abakhetha ukudla okune-carb ephansi.
Iphezulu ku-fiber
Icebile nge-glucomannan, i-fiber encibilikayo emunca amanzi. Lokhu kuthuthukisa imizwa yokugcwala, engasiza ekunciphiseni isisindo ngokunciphisa isifiso sokudla.
Ithuthukisa impilo yokugaya ukudla
Ifayibha encibilikayo ku-konjac ingasiza futhi ukukhuthaza ukunyakaza kwamathumbu okuvamile futhi ikhulule ukuqunjelwa. Ngaphezu kwalokho, kungase futhi kusekele ukukhula kwamagciwane anenzuzo emathunjini futhi kuthuthukise imvelo yamathumbu.
Usizo Ngokuncipha Kwesisindo
Ngenxa yokuthi i-konjac inamakhalori aphansi futhi ine-fiber ephezulu, ingasiza abantu abazama ukwehlisa isisindo bazuze futhi balondoloze isisindo esinempilo ngokuthuthukisa imizwa yokugcwala kanye nokunciphisa inani lekhalori eliphelele.
Ayikho imingcele ngesikhathi nendawo yokudla ukudla okulula, futhi esijabulisayo, ukudla okulula kwe-konjac kunamafutha aphansi, amakhalori aphansi kanye noshukela omncane. Lokhu futhi kwandisa iqembu labantu abathanda ukudla okulula, okuvumela abantu ukuba behlise isisindo ukuze badle ukudla okulula okumnandi ngaphandle kokukhathazeka. Ukunambitheka kwebhodwe elishisayo kanye ne-spicy flavour kuyintandokazi yawo wonke umuntu. Ngayinye ipakishwe ngazinye futhi awukwazi ukuyeka ukudla iphakethe elilodwa. Le flavour yesnack ithandwa kakhulu ezinganeni. Izithako zethu zisobala futhi zihlanzekile, ngakho abazali bangaqiniseka ukuthi izingane zingajabulela lokhu kudla okumnandi.
I-Ketoslim Mo ayinikezi kuphelaukudla okulula konjac, kodwa futhiirayisi le-konjac, ama-noodle we-konjac, ukudla kwemifino konjac, njll. Uma ufuna ukwazi okwengeziwe, sicela uchofoze ekhasini lemininingwane yomkhiqizo noma ushiye imininingwane yakho yokuxhumana ngokuqondile, futhi sizokuthinta ngokushesha ngangokunokwenzeka.
Imikhiqizo Edumile Yomhlinzeki Wokudla Konjac
Ungase Uphinde Uthande Lezi
Isikhathi sokuthumela: Apr-26-2024