I-Fiber ku-keto
I-fiber inezinzuzo ezinkulu zezempilo kubathengi. Ngokwesibonelo, ukunciphisa umzimba. Ukwanda kokuzizwa kokugcwala. Okungconoukulawula ushukela wegazi.
Abantu abaningi abazi okuningi ngakho, kodwa izinzuzo zingokoqobo.
Iyini i-fiber?
I-Fiber, obeye aziwe njengoi-fiber yokudla. Ingxenye engagayeki yokudla kwezitshalo. Kuyi-carbohydrate engenakuhlukaniswa yisimiso sokugaya ukudla komuntu.
I-fiber encibilikayoincibilika emanzini futhi yakhe into efana nejeli emgudwini wokugaya ukudla.
I-fiber engancibiliki
I-fiber engancibilikiayincibiliki emanzini futhi yandisa inqwaba yendle.
Kungani i-fiber inhle?
Ukuthola i-fiber eyanele kungasiza ukugcina amazinga kashukela egazini ezinzile. Kuzokusiza uzizwe ugcwalisekile futhi wanelisekile. Kuyasiza ukunciphisa ingozi yohlobo 2 sikashukela. I-fiber inganciphisa i-cholesterol futhi ithuthukise umfutho wegazi. Ezinye izifundo zibonisa ukuthi aukudla okune-fiber ephezulukungcono empilweni yenhliziyo. Kungase kusize nasekuvimbeleni izinhlobo ezithile zomdlavuza, njengalezo zepheshana lesisu.
Ungayithola kanjani i-fiber eyanele ekudleni kwe-ketogenic?
Imifino enamahlamvu aluhlaza
Imifino enamahlamvu aluhlazaomunye wemithombo engcono kakhulu ye-fiberfuthi aqukethe cishe awekho ama-carbohydrate.
Ukholifulawa kanye neBroccoli
I-Broccoli yiyonaecebile ku-vitamin C, futhi i-cauliflower iyisengezo esihle ezitsheni eziningi.
I-Konjac noodles keto kanye nerayisi le-Konjac
Ngikholwa ukuthi abantu abaningi abajwayeleikhonjac. U-Konjac ucebilei-glucomannan fiber, i-fiber eyingqayizivele esiza ukulawula ushukela wegazi ngenkathi ikugcina ugcwele.
Ketoslim Mo's i-konjac pasta noodlesfuthishirataki konjac irayisizenziwe ngempande ye-konjac.Isixazululo esihle se-dieters esifuna ukudla okuphansi kwe-carb, i-fiber ephezulu.
Uma ulandela uhlelo lokudla okune-carb ephansi, kubalulekile ukuthola i-fiber eyanele.Ketoslim Moikusiza ukuthi uhlale ugcwele futhi ujabulele ukudla ngendlela yakho -engenacalafuthi kulula ukugaya! Isekelwe esitshalweni, i-kosher,i-low-carb, kanye ne-gluten-free, okwenza kube yisixazululo esiphelele sanoma iyiphi indlela yokuphila.
Uma ufuna izindlela zokujabulela ezinye zokupheka eziyizintandokazi zakho, ngezai-keto fiberfuthi ugweme ukugcwala kwe-carb,Ketoslim Moimpendulo! Ketoslim Mo as aumphakeli we-konjac. Nikeza isevisi yokuma okukodwa. Ingabe umlingani wakho wekhwalithi.
Imikhiqizo Edumile Yomhlinzeki Wokudla Konjac
Ungase Uphinde Uthande Lezi
Isikhathi sokuthumela: Feb-18-2024