Ingabe i-Konjac Pasta iwukudla okunekhalori ephansi?
Kule phethini yamanje yokufuna uhlobo lokudla oluqinile, ukudla okunekhalori ephansi sekuphenduke indawo okugxilwe kuyo inani elikhulayo lokucatshangelwa komuntu ngamunye.Hlanganisa i-pasta, njengenketho edumile ngokungafani nei-pasta, idonsele ukucatshangelwa okude futhi okubanzi ngezimfanelo zayo ezinamakhalori aphansi.Kufanele siphenye ndawonye ukuthi ingabe i-konjac pasta iwukudla okunekhalori ephansi.
Naphezu kokuhlala kunwebeka ukuqonda ngempilo kanye nabantu abagwazwa ngesisindo somzimba esikahle, ukuthola izinhlobo zokudla ezinekhalori ephansi kodwa okumnandi kuya ngokuya kubaluleka.I-Konjac pasta iyisinqumo sokudla esiqhamukayo, futhi amakhredithi ayo anekhalori ephansi ngaphandle kokungabaza azoqala intshisekelo yababukeli.Okwamanje, kufanele singene ekujuleni kolwazi lwe-konjac pasta futhi sihlole ukuthi ingabe iwukudla okunekhalori ephansi ngempela yini.
Iyini i-konjac pasta?
I-Konjac Pasta iwuhlobo lwe-macaroni ekhiqizwe nge-konjac njengesithako esiyinhloko.I-Konjac, eyaziwa nangokuthi i-arrowroot yase-Australia noma i-konjac, iwukudla okucebile nge-fiber, okunekhalori ephansi.Ikhishwa kakhulu engxenyeni ene-tuberous yesitshalo se-konjac.
I-pasta ye-Konjac ithathwa kabanzi njengolunye uhlobo lokudla olusha kune-pasta yendabuko.I-pasta ye-Konjac inamakhalori ambalwa kanye noshukela omncane kune-pasta yomdabu.Kuyisinqumo esifanele kulabo abafisa ukunciphisa ukudla kwabo kwekhalori noma ukulawula ukudla kwabo isitashi.
Uma kuqhathaniswa ne-pasta evamile, i-konjac pasta ayixazululi kuphela inkinga yomuntu ngokunambitha kwe-pasta, kodwa futhi inikeza izinzuzo ezinempilo.Inothile nge-fiber yokudla, ekhuthaza impilo yamathumbu kanye nokusutha.Ngaphezu kwalokho, i-konjac pasta inenkomba ye-glycemic ephansi (GI), elinganisa amazinga kashukela egazini.
Ngenxa yezimfanelo zayo eziyingqayizivele nokushintshwa, i-konjac pasta igqame enkundleni yokudla okunempilo njengenketho yokuqala kubantu abafuna ukudla okunekhalori ephansi, okunesitashi esincane.
I-Konjac Pasta Calories vs. I-Pasta Yendabuko
Thatha wethuShirataki oat pastanjengesibonelo, ake sibheke ishadi lenani lokudla okunempilo:
| Into: | Nge-100g |
| Amandla: | 9 kcal |
| Iphrotheni: | 0.46g |
| Amafutha: | 0g |
| I-carbohydrate: | 0g |
| Isodium: | 2mg |
I-pasta ye-Konjac inama-kcal angu-9 kuphela, ephansi kakhulu kune-pasta yendabuko, nakanjani i-pasta enekhalori ephansi.Ngaphezu kwalokho, i-pasta yendabuko igcwele ama-carbohydrates, okungaholela ezifweni eziningi ezinjenge-metabolic syndrome, isifo sikashukela noma ukukhuluphala ......Ketoslim MoI-pasta ye-Shirataki, ngakolunye uhlangothi, ayinawo ama-carbohydrates, ngakho-ke akumangalisi ukuthi yaziwa nangokuthi i-pasta eyisimangaliso, futhi njengoba ungabona futhi iwukudla okunamafutha angama-zero, okuwukudla okuthandwa kakhulu e-Asia, futhi asibona nje umenzi we-pasta, siphinde sikhiqize izinhlobonhlobo zokudla kwe-konjac-izithako ezifanaukudla okulula konjac, ama-jellies e-konjac, futhiukudla kwe-konjac vegan......
Isiphetho
Ingabe i-pasta ine-calorie ephansi?Impendulo inguyebo, i-konjac pasta iyimpendulo ephelele yalo mbuzo, ayinagluten, iwukudla kwe-vegan, ingukudla okushukela okuyi-zero kwabanesifo sikashukela ababekwe imikhawulo eminingi ngoba bafuna ukudla indishi ye-pasta, futhi ukudla okunekhalori ephansi kwama-dieters abafuna ukudla isitsha esihlwabusayo se-pasta futhi bahlale bencane ngesikhathi esifanayo.
Ncoma ukufunda
Isikhathi sokuthumela: Jan-10-2022