Ukuthola Ilayisi le-Shirataki Konjac: I-Low-Carb, Injabulo Engenayo IGluten

Emkhakheni wokudla okunakekela impilo, ukuthola ezinye izindlela ezanelisayo esikhundleni sokudla okuyisisekelo njengerayisi kungase kushintshe umdlalo. Ngenashirataki konjac irayisi, inketho enomsoco futhi eguquguqukayo ebilokhu ithola ukuduma ngenxa yemvelo yayo ephansi ye-carb, i-gluten kanye nekhono layo lokungena ngaphandle komthungo ezinhlelweni ezihlukahlukene zokudla.

Iyini i-Shirataki Konjac Rice?

Irayisi ye-Shirataki konjac yenziwe kusukaikhonja yam(Amorphophallus konjac), okuyisitshalo esidabuka eNingizimu-mpumalanga ye-Asia. Ingxenye edliwayo yesitshalo se-konjac yi-corm (uhlobo lwesiqu esingaphansi komhlaba), ecebile nge-glucomannan, i-fiber encibilikayo eyaziwa ngemiphumela yayo enenzuzo ekugayeni ukudla nasekulawuleni isisindo.

Izici Eziyinhloko Nezinzuzo

Amakhalori aphansi kanye nama-carbohydrate

Esinye sezici ezivelele zelayisi i-shirataki konjac ikhalori ephansi kakhulu kanye nokuqukethwe kwama-carbohydrate. Ayina-carb futhi ngokuvamile iqukethe i-zero digestible carbohydrates, okwenza kube ukukhetha okuhle kakhulu kulabo abalandela ukudla okune-carb ephansi noma i-ketogenic.

I-Gluten-Free futhi Ifanele Izidingo Ezihlukahlukene Zokudla

Ngokungafani nelayisi lendabuko, eliqukethe i-gluten futhi okungenzeka lingabafanele abantu abazwela i-gluten noma isifo se-celiac, irayisi le-shirataki konjac ngokwemvelo alinayo i-gluten futhi iphephile ekudleni okungenalo i-gluten.

I-Fiber ephezulu

Naphezu kokuba namakhalori aphansi nama-carbs, irayisi i-shirataki konjac ine-fiber ephezulu, ngokuyinhloko i-glucomannan. I-fiber ibalulekile empilweni yokugaya ukudla, ukukhuthaza ukusutha, nokulawula amazinga kashukela egazini.

Ukuhlukahluka Ekuphekeni

Irayisi le-Shirataki konjac linokunambitheka okumaphakathi futhi limunca ukunambitheka kahle, lilenze livumelane nezinhlobonhlobo zezitsha. Ingasetshenziswa esikhundleni selayisi kuma-stir-fries, ama-pilaf, i-sushi, nezinye izindlela zokupheka ezenziwe ngerayisi.

Ukulungiselela Okulula

Imikhiqizo yerayisi esulungele ukudliwa ye-shirataki konjac iyatholakala emakethe, ivamise ukupakishwa emanzini futhi idinga ukugeza okusheshayo nokushisisa ngaphambi kokusetshenziswa. Lokhu lula kwenza kube ukukhetha okusebenzayo kubantu abamatasa abafuna ukugcina ukudla okunempilo.

Isiphetho

Irayisi le-Shirataki konjac linikeza okunye okunomsoco, okunekhalori eliphansi kunelayisi lendabuko, elibhekelela izinhlobonhlobo zokudla okuthandwayo kanye nemigomo yezempilo. Noma ngabe ufuna ukulawula isisindo sakho, unciphise ukudla okudlayo, noma uvele uhlole izinketho ezintsha zokupheka, irayisi le-shirataki konjac liwukwengezwa okuguquguqukayo kunoma iyiphi i-pantry. Yamukela izinzuzo zayo futhi uguqule ukudla kwakho ngale nketho entsha futhi ekhathalela impilo!