Zitholele i-Konjac Lasagna: Uguquko Olunempilo lwe-Italian Classic

Uma kuziwa emisha yezokupheka, izitsha ezimbalwa zithandwa futhi ziguquguquka njenge-lasagna. Manje zicabange ujabulela lesi sakudala sase-Italy ngendlela enempilo -i-lasagna ehlanganisiwe. Le twist emisha ithatha indawo yepasta kakolweni yendabuko ngama flakes e-konjac, enikeza okunye okungenacala, okunomsoco okuthathe ukunaka kwabathengi abakhathalela impilo kanye nabathandi bokudla.

Iyini i-Konjac Lasagna?

Ukudla kwesimanje kwesidlo sendabuko,i-lasagna ehlanganisiweesikhundleni sepasta kakolweni wendabuko nge-lasagna eyenziwe ngempande ye-konjac (Amorphophallus konjac). Yaziwa ngekhalori ephansi kanye nezakhiwo ze-fiber ephezulu, i-konjac inikeza ukuthungwa okuhlukile okulingisa ukunambitheka kwe-al dente kwe-pasta, kodwa ngamakhalori ambalwa kakhulu nama-carbohydrate.

Ukufaka i-konjac ku-lasagna kunikeza izinzuzo zezempilo ezahlukahlukene:

1. Amakhalori aphansi

I-Konjac ine-kilojoule ephansi kakhulu, okwenza i-konjac lasagna ibe ukukhetha okufanele kubaphathi besisindo.

2.I-Fibre ephezulu

I-Konjac inothe nge-glucomannan fiber, ekhuthaza ukugcwala futhi isekele impilo yokugaya ukudla.

3.I-Gluten-free kanye nemifino

Iphelele kulabo abanemikhawulo yokudla noma izintandokazi.

Hlanganisa i-lasagnaivumela abathengi ukuthi bazitike ngokunethezeka kwe-Italian cuisine ngaphandle kokubeka engcupheni imigomo yezempilo.

I-Konjac lasagna iheha izethameli ezihlukahlukene:
Abathanda impilo:Yizame njengenye indlela enomsoco kune-pasta yendabuko.
Imikhawulo yokudla:Nikeza inketho eyanelisayo kulabo abanokungabekezelelani kwe-gluten, isifo se-celiac, noma abadla imifino.
Ukuqaphela ukufaneleka:Kufake ohlelweni lokudla olunokulinganisela ngenxa yekhalori ephansi kanye nokuqukethwe kwe-fiber ephezulu.
Ngekhono lokwanelisa izinhlobonhlobo zezidingo zokudla ngaphandle kokudela ukunambitheka noma ukuthungwa, i-konjac lasagna isilungele ukuba ukudla okuyisisekelo emakhishini anempilo namamenyu zokudlela.

Isiphetho

Ngamafuphi, i-konjac lasagna ihlanganisa ukuphambana kwezindlela ezintsha zokupheka kanye nokuqwashisa ngezempilo. Kungakhathaliseki ukuthi ufuna ukucebisa uhlu lomkhiqizo wakho noma uhlinzekele amakhasimende aqaphelayo, i-konjac lasagna inganikeza okungeziwe okumnandi nokunomsoco kunoma iyiphi imenyu noma ishalofu lokudayisa.
Ungaxhumana nathi ukuze wenze ngezifiso imikhiqizo.Ketoslim Moibigxile embonini yokudla ye-konjac iminyaka engaphezu kwe-10. Sinolwazi olucebile kanye nobuchwepheshe bokukhiqiza obuphambili. Sizozama konke okusemandleni ethu ukuhlangabezana nezidingo zamakhasimende. Sithole amakhasimende amaningi aphindayo kanye nezibuyekezo ezinhle phakathi neminyaka edlule. Siyakwamukela kuXhumana nathi!