Ungakwazi yini ukunikeza ulwazi ngezinhlobo ezahlukene zama-noodle e-konjac emakethe?

Ama-noodle we-Konjacziya ngokuya zithandwa phakathi kwabathengi emakethe. Ngenxa yokuthi ama-noodle e-konjac enziwe nge-konjac, anezici zamakholori aphansi, ama-carbohydrate aphansi kanye nokuqukethwe okuphezulu kwefayibha. Futhi ama-noodle e-konjac anganelisa izinhlobonhlobo zokudla okuthandwayo ngenxa yokuthungwa kwawo okuyingqayizivele kanye nezinketho ezihlukahlukene. Ngakho-ke masiqonde izinhlobo ezihlukene zama-noodle e-konjac atholakalayo emakethe nezici zawo ezibalulekile.

Izinhlobo ezahlukene ze-konjac noodle

1. Konjac/glucomannan noodles

Izinhlobo ezitholakala kakhulu emakethe ama-konjac noodle kanyeama-noodle we-konjac shirataki, ezenziwe nge-glucomannan, i-fiber encibilikayo ekhishwe empandeni ye-konjac., eyenziwe nge-glucomannan, i-fiber encibilikayo ekhishwe kuyo.izimpande ze-konjac. Lawa ma-noodle anokubonakala okukhazimulayo kanye nokuthungwa okufana nejeli. Enye yezinzuzo eziyinhloko ezenza ama-konjac noodle abe yisinqumo esihle kulabo abafuna ukuphathwa kwesisindo noma abalandela ukudla okuqaphela ikhalori okuqukethwe kwayo kwekhalori encane.

2.I-Tofu Konjac Noodles

I-Tofu Konjac Noodles iyahlanganaufulawa we-konjacnge-tofu, ikunikeza ukuthungwa okuhluke kancane kunama-noodle e-konjac endabuko. Ukuthungwa kwalawa noodle kuthambile futhi kuyanwebeka, kufana nokuthungwa kwama-noodle kakolweni. Ngenkathi ama-noodle e-tofu konjac equkethe amakholori namaprotheni athe xaxa kunalawoi-glucomannanama-noodle, asenawo ama-carbs namafutha amancane, okuwenza abe yinketho eguquguqukayo yendalo ehlukahlukene yokupheka.

3. I-pasta ye-Konjac

Hlanganisa i-pastaukwahluka kwama-noodle e-konjac alingisa ukuthungwa nokuma kwe-pasta kakolweni yendabuko. Iza ngezindlela ezihlukahlukene njenge-spaghetti, ispaghetti kanye nepeni. I-Konjac pasta iyindlela enhle kunoma ubani ofuna ukujabulela i-pasta kuyilapho enciphisa amakhalori nama-carbs.

Konjac Pasta

Isiphetho:

Ngakho kukhona izinhlobo ezahlukeneama-noodle we-konjacongakhetha kukho. Ngenxa yezici ezihlukile zama-noodle e-konjac, abathengi abaningi ngokwengeziwe emakethe bayazi ngama-noodle e-konjac futhi bayawakhetha. Njengoba ama-noodle e-konjac enziwa abe izinhlobo ezihlukene, abathengi baphinde babe nezinhlobonhlobo zokukhetha. Ngikholwa ukuthi ama-noodle e-konjac azothuthuka kangcono nangcono emakethe.