Can you get low calorie pasta

Ungakwazi yini ukuthola i-pasta enekhalori ephansi

Ama-noodle we-Konjac, ebizwa nangokuthiShirataki noodlesnoma ama-noodle esimangaliso, enziwe ngezimpande zesitshalo se-konjac, atshalwe eJapane, e-China naseningizimu-mpumalanga ye-Asia, kungani ama-calories aphansi? Ungakwazi yini ukutholaamakhalori aphansii-pasta? Yebo ungakuthola lokho ngokuqinisekile, i-pasta ye-konjac noodle enekhalori ephansi iyona ndlela engcono kakhulu yokuqiniseka. kukhona insada ye-fiber yokudla ebizwa ngokuthi i-glucomannan esitshalweni se-konjac, uhlobo lwefayibha encibilikayo engakugcina ugcwele isikhathi eside futhi ugcine udle kancane. Ama-noodle ethu embonini yokudla ngokuyisisekelo enziwe ngezimpande namanzi e-konjac kuphela ngakho-ke akungabazeki ukuthi i-pasta oyitholayo inamakhalori aphansi. Uma kuqhathaniswa ne-pasta yendabuko, kunezinhlobo ze-pasta ezinamakhalori aphansi, njenge-Zucchini Noodles,I-Quinoa Pasta nomaAma-noodle kakolweningaphandle kwe-Shirataki Noodles. Lapha i-konajc pasta yilokho esigxile kukho.

Thola amasampuli amahhala manje!

I-pasta ye-Konajc ihlale ifana nama-calories angu-21kJ ngokuphakelwa ngakunye, iphansi kakhulu kuno-170kJ. Ngakho-ke lokhu kungaba yisinqumo esihle kulabo abafuna ukudla, asikho isidingo sokubala zonke izidlo. Ngaphezu kwalokho, le pasta ye-konjac ayinayo i-gluten futhi iwukudla okulungele i-keto, kwesifo sikashukela. Lokhu futhi kuyisinqumo esihle uma ngabe ubunokwanele ukubuka zonke izinhlu zokudla okunomsoco ngaphambi kokudla ukudla. Kungasiza ukwehlisa i-cholesterol ye-LDL, ukulawula ushukela wegazi futhi kukhuthazeukulahlekelwa isisindo.

Lapha sincoma iresiphi ye-pasta enekhalori ephansi njengoba ingezansi:

Lungisa i-pasta yakho ye-konjac, ihlanza cishe imizuzu engu-1-2 bese uyibekela eceleni. Hlanganisa i-cottage cheese yakho kuze kube bushelelezi bese uyibeka eceleni. Futhi ubophe iqanda kubo.
Ukupheka i-konjac pasta imizuzu engu-2-5, bese ulungisa isoso se-pasta ngokuhlanganisa u-garlic, i-passata, izinongo zase-Italy, esikhundleni sikashukela onsundu kanye nosawoti kanye nopelepele kuze kuhlanganiswe. Engeza uhhafu wesoso, i-cottage shizi, uhhafu we-mozzarella ushizi neqanda bese uphehla kuze kuhlanganiswe ndawonye. Faka i-pasta ephekiwe futhi uhlanganise kuze kuhlanganiswe.
Gcoba u-1/4 we-sauce esitsheni, engeza ingxube ye-pasta ye-konajc bese ubeka yonke i-3/4 phezulu kwesitsha. Bamboze nge-mozzarella ushizi. Bese umboza isitsha sokubhaka ngokuphelele nge-aluminium foil.
Kuthatha cishe imizuzu engama-30 ukubhaka. Yikhiphe kuze kube yilapho imiphetho kashizi igebhula futhi iphenduka ibe nsundu.
Jabulela ukudla kwakho manje.

Ungathola futhi ipasta enekhalori ephansi, funda okwengeziwe okukusiza ukuthi uhlole ukuthi siyenza kanjani impilo ibe nempilo ngokwengeziwe manje!

Isephulelo se-FIRST COOPERATION!