Ingabe ukudla okulula kwe-konjac kunempilo?

Eminyakeni yamuva, i-imboni ye-konjacibonise izitayela ezihlukahlukene zentuthuko, eqhutshwa izici ezihlukahlukene ezifana nesidingo sabathengi, intuthuko yezobuchwepheshe kanye nokucatshangelwa kwemvelo.

Isitshalo se-konjac saziwa ngekhono laso lokuzivumelanisa nezimo zezulu ezihlukahlukene kanye nokutshalwa ngamanzi amancane nokokufaka kwezolimo, okusenza sibe isilimo esizinzile.Nakuba i-konjac ibiwukudla okuyisisekelo kwe-Asian cuisine amakhulu eminyaka, ukuthandwa kwayo kuyakhula emazweni aseNtshonalanga ngenxa yokuqwashisa okukhulayo ngezinzuzo zayo zezempilo kanye nokuhlukahluka kokupheka. Imikhiqizo ye-Konjac iya ngokuya ingena ezitolo zegrosa ezijwayelekile kanye nabathengisi abaku-inthanethi ngaphandle kwase-Asia.

Izithako kanye nemiphumela ye-konjac

Ingxenye edliwayo yesitshalo se-konjac isibani saso, isakhiwo esinjenge-tuber esicebile nge-glucomannan, i-fiber yokudla encibilika emanzini. Okulandelayo yizithako eziyinhloko ze-konjac:

I-Glucomannan

I-Glucomannan iyingxenye eyinhloko ye-konjac. Kuyi-fiber yokudla ehlanganiswe ne-glucose namayunithi e-mannose. I-Glucomannan imunca kahle amanzi futhi izokhula esiswini ngemva kokuphuza, ikhuthaze umuzwa wokugcwala futhi inciphise isifiso sokudla. Lesi sakhiwo senza i-konjac ibe ukudla okusebenzayo kokulawula isisindo kanye nokusutha.

Amanzi

I-Konjac iqukethe inani eliphezulu lamanzi, elisiza ekwakheni ijeli ngemva kokucubungula. Amanzi akuwo asiza nasekufakeni amanzi emzimbeni futhi asize nokugaya ukudla.

Amaminerali kanye namaVithamini

I-Konjac iqukethe amanani amancane amaminerali afana ne-calcium, i-potassium, ne-phosphorus namavithamini afana no-vitamin C. Nakuba lezi zakhi ezincane zingekho ngamanani aphezulu, zisafaka isandla ekwakhiweni komsocoimikhiqizo ye-konjac.

Amakhalori aphansi nama-carbs

I-Konjac ngokwemvelo iphansi ngamakhalori nama-carbs. Ngakho-ke,imikhiqizo ye-konjaczilungele abantu abafuna ukulawula isisindo sabo noma ukunciphisa ukudla kwabo ama-carbohydrate.

Isiphetho

Isithako esiyinhloko sanoma yikuphi ukudla kwe-konjaci-konjac powder, ngakho-ke sigcina izici eziningi nemisebenzi ye-konjac ngokwayo phakathi nokucubungula. Amanani anemininingwane emikhiqizo enjalo ayaboniswa futhi kuthebula lemininingwane yokudla okunomsoco, ukuze ukwazi ukuthenga nokukhetha ngokuzethemba. Ungachofoza kuiwebhusayithi yethu esemthethweniukubukairayisi le-konjac, ama-noodle we-konjac, ukudla kwemifino konjac, njll. Inqubo yethu yokukhiqiza ukudla kwe-konjac ivulekile futhi isobala. Wamukelekile ukuvakashela imboni!