Isibhengezo

Izindlela ezi-8 zikafulawa we-Keto-Friendly

"Keto-friendly"ibhekisela ekudleni noma ekukhethweni kokudla okuhambisana nokudla kwe-ketogenicukudla kwe-ketogenicyakhelwe ukubangela ukuthi umzimba ngokuyinhloko ushise amafutha esikhundleni samacarbohydrate ukuze uthole amandla lapho ungena esimweni se-ketosis.Lokhu kungenxa yokuthi ukudla okune-carb ephansi, okunamafutha amaningi

Kungani ulandela ukudla kwe-ketogenic?

Ukulandela ukudla kwe-ketogenic kungakusiza ulahlekelwe isisindo, uthuthukiseukulawula ushukela wegazi, ukwandisa amandla, nokugcina ukucaca kwengqondo.

Ungalandela kanjani ukudla kwe-ketogenic?

Uma ulandela ukudla kwe-ketogenic, ufulawa wendabuko njengeu-flour kakulweniama-carbohydrate amaningi, ngokuvamile ayagwenywa.Nokho, kukhona eziningana low-carb futhiufulawa we-keto-friendlyezinye izindlela ongazisebenzisa ekuphekeni kwakho.

Yiziphi ezinye izindlela zofulawa olungele i-keto-friendly?

Impushana kabhanana

Uma sikhuluma iqiniso, ufulawa kabhanana awuyona i-carb ephansi kakhulu.Kodwa uma unamathela kumasayizi wezingxenye futhi ubuke amanye ama-carbs osuku, impushana kabhanana ingase ibe njaloketo-friendly.

I-Apple powder

Njengobhanana, ama-apula angashintshwa abe ufulawa futhi asetshenziswe kuwoi-low-carbzokupheka zokupheka.

I-Chestnut powder

Ufulawa we-Chestnutecebile ngamaprothenikanye nezakhamzimba futhi kufana nesengezo se-multivitamin efomini likafulawa.Kodwa akuyona i-carb ephansi kakhulu, ngakho-ke gcina izingxenye zakho zihlolwa.

I-almond powder

Ufulawa we-alimondi cishe usetshenziswa kakhulu esikhundleni sikafulawa we-keto.Kuyinto ngokwedluleleama-carbohydrate aphansi.

Impushana kakhukhunathi

Ufulawa kakhukhunathi uwufulawa ocoleke kakhulu owenziwe ngenyama kakhukhunathi.Kanye nofulawa we-alimondi, ingenye ethandwa kakhulu futhi evame ukusetshenziswai-keto powders.

Impushana yethanga

Uma ukhathele ufulawa kakhukhunathi, zama ufulawa wethanga.Ikota yenkomishi ye-butternut squash iqukethe amagremu angu-5 kuphela ama-carbohydrate.

Ufulawa wembewu kabhekilanga

Ufulawa wembewu kabhekilanga unobungani be-keto,namagremu angaphansi kwama-20 wama-carbohydrate enkomishini egcwele.

Ufulawa we-konjac we-organic

Okugqamile kokugcina nguufulawa we-konjac, ebizwa nangokuthi ufulawa weGlucomannan.Ziyindlela ehlukile kufulawa ojwayelekile.Ithisipuni elilodwa leKetoslim MoUfulawa we-konjac ulingana nezinkomishi ezingu-2 zikafulawa ojwayelekile.Ngamagremu angu-0 wama-carbohydrate, yini'hhayi ukuthanda.Ketoslim Mofuthi isebenzisaufulawa wempande we-konjac lapho wenza ama-noodle.

Futhi ucwaningo luyakhombisaukuthi i-glucomannan inomphumela wokulahlekelwa isisindo.

Isiphetho

It'kubalulekile ukuqaphela ukuthi iukudla kwe-ketogenicayifanele wonke umuntu.Izizathu zomzimba ngamunye kanyeimikhuba yokudlazingahluka.Kudinga ukuhlela ngokucophelela nokuqapha ukuze kuqinisekiswe ukondliwa okwanele.futhi ingase ingabi namandla noma ifanele ukusetshenziswa isikhathi eside kwezinye izimo.Kodwa kubantu abaningi, izinto ezibhakiwe ezinempilo ezenziwe ngalawa fulawa zingajatshulelwa inqobo nje uma bebuka okuqukethwe kwe-carb.I-gut microbiome yakho izokujabulela ukwenza kanjalo.

Bhala umyalezo wakho lapha futhi usithumelele wona
ifektri w

Imikhiqizo Edumile Yomhlinzeki Wokudla Konjac


Isikhathi sokuthumela: Jan-18-2024