Khetha Ilayisi lakho elisheshayo le-Konjac
I-Ketoslim Mo iwuchwepheshe bokukhiqiza ukudla kwe-one-stop konjac kanye nefekthri yewholesale.Unga-oda kithi noma usishiyele izidingo zakho ukuze ubambisane nathi, noma ungumthengisi, umthengisi wezitolo, umdayisi we-inthanethi noma umsabalalisi, ungasungula ubudlelwano bokubambisana.Ngezansi kunama-flavour ahlukene erayisi e-konjac elungele ukudliwa.Zonke zinento eyodwa abafana ngazo: zilula futhi ziyashesha futhi zingakongela isikhathi sokupheka.Irayisi le-Konjac linamakhalori aphansi, ama-carbohydrate aphansi, futhi linoshukela onguziro.Ifaneleka kakhulu kubantu abafuna ukulahlekelwa amafutha nokulawula ushukela.
Irayisi lethu lingelokuqala, futhi ungalixuba nezinambitheka ezahlukene, ezifana nekhari, isitshulu, i-risotto, njll.
Sicela ukhululeke ukuxhumana nathi uma unemibuzo.Sizokunikeza isevisi yezokuphepha engcono kakhulu.
I-Konjac Rice Instant Bag iwumkhiqizo ongadliwa ngokushesha ngokuwupheka ngamanzi ashisayo.Ilula futhi iyashesha, ithandwa kakhulu ngabathengi.
Irayisi elinsundu I-Oatmeal rice, etholakala ngezinambitheka ezintathu: i-multigrain rice, irayisi elinsundu, i-Ric eshisiwe, 200g/ibhokisi, yenziwe ngesitshalo se-konjac - uhlobo lwemifino yezimpande enamanzi angama-97% kanye ne-fiber engu-3%.
Ilayisi elisheshayo le-konjac elibaba kancane lingavulwa futhi lidliwe ngokushesha ngaphandle kokupheka.Iqukethe izitsha zokupheka futhi ingajatshulelwa noma nini, noma kuphi.
I-Prebiotic Irayisi Elilungele ukudliwa Irayisi elizifudumezayo lenziwa ngemifino ehlukahlukene kanye nempande ye-konjac futhi inothe nge-fiber yokudla.Inezinhlobonhlobo zama-flavour ongakhetha kuzo!
I-Konjac oat coarse rice ingenye ehlukile edumile yerayisi ye-carb ephansi kanye ne-calorie dieters ephansi.Ngokungafani nelayisi elivamile le-shirataki nelayisi likakholifulawa, linambitheka kamnandi lapho livulwa futhi lingadliwa ngokushesha.
Ilayisi Lokuzifudumeza
Irayisi elizifudumezayo le-Konjac liyindlela enekhalori ephansi, amafutha aphansi kanye ne-carbohydrate ephansi kunelayisi elimhlophe elivamile.Ilayisi elifakwe ngebhokisi lilungele ukuthwala uma uhamba izintaba, uqwala izintaba, ukhempa, noma uhamba.
I-Ketoslim Mo inamakhasimende angaphezu kuka-33866+
Konjac irayisiiyindlela enhle ene-carb ephansi kunerayisi yendabuko yokusanhlamvu, njengoba irayisi le-konjac linamakholori acishe abe ngu-12 futhi ama-carbohydrate ambalwa aphindwe izikhathi ezingu-300 kunerayisi lendabuko, irayisi le-wispy Konjac - ngokungafani nerayisi elinsundu lakudala.Yenziwe ngamanzi futhii-konjac powder, ingenye ye-gluten-free esikhundleni sikakolweni pasta, irayisi nama-noodle.Ingxenye yayo, i-glucomannan, iyi-fiber yokudla encibilikayo esiza ukuthi uhlale ugcwele.Kuzophinde kunciphise isisindo sakho futhi kuhlanze amathumbu akho.Lawula umfutho wegazi lakho.
Abantu bafinyelela umphumela wokulahlekelwa isisindo nokulawula isisindo;Ngaphezu kwe57,205+abantu badle ukudla konjac.
Jennifer ★★★★★
Kusukela ku-80 kuya ku-60 kg
Bengicabanga ukuthi ukwehlisa isisindo kuyiphupho nje, kodwa ngokuqondiswa kochwepheshe be-Ketoslim MO kanye nokudla okunempilo, ngifinyelele isisindo engangisifisa.
Allen ★★★★★
Njengokudla kwe-Konjac
Akuvamile ukudla ukudla kwe-konjac ngaphambili, ngemva kokwethulwa komngane, ukwazi eminye yemiphumela ye-konjac, waqala ukuthenga ukunambitheka, ukunambitheka kuhle kakhulu, futhi kulula futhi kuyashesha, kungifanele kakhulu ukusebenza abantu.
Fred ★★★★★
Ukuthenga ngobuningi
Ngithenge irayisi le-Ketoslim mo konjac izikhathi eziningi ukuze ngidayise esitolo sami, okungenza ngizizwe sengathi ngingumhlinzeki ochwepheshile.Irayisi le-Ketoslim mo konjac aligcini nje ngokuba nama-kilojoule aphansi futhi lilungele ukudliwa, kodwa futhi linesiqinisekiso esihle sekhwalithi yomkhiqizo kanye nomjikelezo wokulethwa.Vumela isitolo sami ngemuva kwawo wonke amakhasimende athande.
Izinzuzo empilweni:
Iwaranti Yangemuva Kokuthengisa
Ngosuku okubekwa ngalo umkhiqizo, lapho izinto zokupakisha nezinsiza sezilungile endaweni yethu yokugcina impahla, umkhiqizo uzolethwa phakathi kwamahora angama-24 ngokushesha okukhulu futhi zingakapheli izinsuku eziyi-10 kamuva.Uma i-oda libambezeleka ngosuku olulodwa, u-0.1% yenani lomkhiqizo uzokhokhwa, futhi isinxephezelo esiphezulu sizoba ngu-3%.
Kusukela ngedethi yekhotheshini, sithembisa ukuthi ngeke sinyuse intengo phakathi nonyaka owodwa.Uma intengo yezinto zokusetshenziswa yehliswa ngo-10%, inkampani yethu ithembisa ukwehlisa intengo yomkhiqizo.
(1).Uma kukhona ukuvuza noma ukulimala ngesikhathi sokuthutha, inani lomkhiqizo noma umkhiqizo ofanayo uzokhokhelwa umkhiqizo owonakele ngendlela eyodwa.
(2).Ngesikhathi sewaranti, uma umkhiqizo unendaba yangaphandle, ukuwohloka, ukubola, i-gelatinization, nezinye izimo ezifanele, inani lomkhiqizo noma umkhiqizo ofanayo uzonxeshezelwa ngomkhiqizo owonakele ngendlela yesinxephezelo esisodwa sabathathu.
Imikhiqizo ethengiswe yithi ingabuyiswa inqobo nje uma impilo yeshalofu lomkhiqizo isengaphansi kwezinyanga eziyisi-6, futhi umthengi angakwazi ukuthwala izindleko zokuthunyelwa kwamanye amazwe nenkokhiso yokungenisa.
1. Izinsizakalo zokuklama ukupakisha zamahhala ziyatholakala.
2. Amasampula wamahhala ayatholakala.
3. Singasiza ukukuthengela izinto zokupakisha neminye imikhiqizo namasevisi mahhala.
4. Izinsizakalo zokupakisha zokugcina zinganikezwa mahhala.
5. Ukuqeqeshwa komkhiqizo kunganikezwa mahhala.
6. Insizakalo yolwazi lokupakishwa kwangaphambili komkhiqizo ingahlinzekwa mahhala.
7. Isevisi yokucwaningwa kwemininingwane yokupakishwa ingahlinzekwa mahhala.
8. Izinsiza eziyisisekelo zokusebenza kwesitolo zinganikezwa mahhala.
9. Izinsizakalo zokubonisana ngolwazi lophawu lwentengiso zinganikezwa mahhala.
10. Izithombe zomkhiqizo kanye nezinsizakalo zevidiyo zinganikezwa mahhala.
Indlela yokusebenzisana nathi
1. Chofoza isithombe sami sephrofayili, ngilandele futhi ungithumele uphenyo
2, hlinzeka ngezidingo ezenziwe ngezifiso:ilogo yokupakisha, umthamo wokuthengisa nesitayela
3. Qinisekisa i-oda: inani lentengo yeyunithi, impahla yokupakisha kanye nendlela yokuthunyelwa
4, ukukhiqizwa kwefekthri: qinisekisa isampula yokuklama,I-OEMukukhiqiza
5, ukulethwa kwempahla:Ukuhlolwa kwe-QC, ukupakishwa kwempahla enkulu kanye nendawo yokugcina impahla;
6. Qinisekisa ukutholwa kwezimpahla: ukuthengiselana okuyimpumelelo
Izitifiketi Ezivela Kumkhiqizi Welayisi we-Konjac Nefekthri
Nge-BRC, IFS, FDA, HALAL, KOSHER, HACCP, CE, NOP kanye nezinye izitifiketi zekhwalithi zamazwe ngamazwe, imikhiqizo ye-konjac ehlinzekwa yinkampani yethu ihlanganise amazwe nezifunda ezingaphezu kuka-40, njenge-EU, America, Canada, Asia kanye ne-Afrika.
Irayisi ye-Konjac ibe yinqubo yokukhiqiza
Imboni yethu ikhiqiza konkeukudla konjacemazingeni aphezulu.Irayisi eselilungele ukudliwa linamakhalori aphansi kanye nama-carbohydrate futhi liyindlela enhle yokwenza ushintsho oluhle ekudleni kwakho okune-carb ephansi kanye nempilo, ngakho kufanele nakanjani uzame leli rayisi le-konjac.
Impahla ngayinye eluhlaza izothathwa futhi ihlolwe ngokwezinga elishiwo, futhi isetshenziswe ngemva kokufaneleka
Izithako ngokuhambisana ngokuqinile nezidingo zenqubo yesisindo, ingxenye yezinto zokusetshenziswa
Faka amanzi ethangini le-gelatinizing, lawula inani lamanzi njengoba kudingeka, bese ufaka izinto ezingavuthiwe ethangini le-gelatinizing, ugovuze ngenkathi wengeza, futhi ulawule isikhathi sokuxuba njengoba kudingeka.
Umkhiqizo onamathelisiwe oqediwe uphonswa emshinini wokukhuhla ukuze ukhucululwe, bese i-slurry ecolisisiwe eqediwe iphonswa emotweni ephakeme ukuze igcinwe.
Faka imikhiqizo ecubunguliwe ecishe iqedwe emotweni yensimbi engagqwali egcwaliswe amanzi kampompi ukuze ifakwe emanzini, icwiliswe ngokuvumelana nobude besikhathi obujwayelekile, ngokuya ngokwesikhathi sokushintsha kwamanzi okujwayelekile.
Faka usilika osikiwe esikhwameni ngokwezidingo zesisindo senetha bese ukala, bese ulinganisa ukunemba kwesikali sikagesi.
Pakisha imikhiqizo epholile eqediwe ngokuhambisana nenombolo eshiwo.
Dlulisa umkhiqizo opholile ngo-100% kwisilawuli sensimbi, hlola ukuthi ingabe ikhona yini imfucumfucu yensimbi, hlola isimo esisebenza ngesilawuli sensimbi ukuze uqinisekise ukuthi sijwayelekile.
I-100% yemikhiqizo edlula kumtshina izohlolwa ukuthi ibukeka kanjani, futhi ifakwe emakhathoni angaphandle okupakisha ngemva kokuqinisekisa ukuthi akukho ukuvuza kophawu lokupakisha.Imikhiqizo epakishiwe kufanele ihlungwe futhi ibekwe endaweni yokugcina
Thola ilayisi lakho elisheshayo le-konjac lihanjiswe ngezinsuku ezingu-3
I-KETOSLIM MO ingumhlinzeki othembekile we-Specialty konjac rice ngenqwaba yesamba selayisi ezindaweni zokudlela, abapheki abangochwepheshe nabasabalalisi bokudla, irayisi lethu le-GMO-Free le-konjac yase-Asia liyatholakala ngokuthengisa futhi ngenqwaba ukuze lilingane nezidingo zakho.
imibuzo ejwayelekile ukubuzwa
I-Ketoslim Mo Sinemikhiqizo yokupakisha engaphezu kweshumi, kukhona irayisi le-konjac, irayisi le-konjac elomile, ama-noodle e-konjac, ungaxhumana nathi ngokuqondile, singakuncoma imikhiqizo kuwe.
Yebo, singakuklama futhi ukupakisha mahhala.Sicela usithinte ukuze wenze ngokwezifiso ukupakishwa komkhiqizo.
Irayisi lethu le-konjac, ama-noodle e-konjac neminye imikhiqizo ingatholakala ezitolo ezinkulu, kumawebhusayithi, ezinkundleni zokuxhumana, njll. Ifanele ukushintshwa kwesidlo se-ketogenic, ukuncipha kwesisindo, ukuqina, isifo sikashukela...
I-Konjac inokuvimbela nokulawula okuthile komphumela wokukhuluphala nokukhuluphala ngokweqile, ngenxa yerayisi le-konjac licebile ku-fiber yokudla, futhi i-fiber yokudla iyakwazi ukukhukhumala futhi ikhulise umphumela wokusutha kusobala kakhulu, uma kufaneleka ukudla irayisi le-konjac, engeza ukudla. i-fiber, ikhuphula ukusutha, ingagwema ukudla ngokweqile okunye ukudla, Ngakho-ke, ukulawula ukusetshenziswa kwamandla ngokweqile emzimbeni kungase kusebenze kakhulu ekuvimbeleni nasekulawuleni ukukhuluphala nokukhuluphala ngokweqile.
Ukudla okuphilayo kubizwa nangokuthi ukudla kwemvelo noma kwebhayoloji.Ukudla kwe-organic kuyindinganiso yamanje kazwelonke yokudla kwemvelo okungangcolisiwe kuhlangene kakhulu.Ukudla kwe-organic ngokuvamile kuvela ohlelweni lokukhiqiza lwezolimo futhi kukhiqizwa futhi kucutshungulwe ngokwezidingo zomhlaba jikelele zokukhiqizwa kwezolimo kanye namazinga ahambisanayo.
Kokubili irayisi le-shirataki kanye nelayisi le-konjac kwenziwa ngempushana ye-konjac ngendlela yamagranule elayisi.Irayisi lenziwe ngamaphesenti angama-97 amanzi kanye namaphesenti amathathu we-konjac fiber, i-fiber yokudla encibilika emanzini.
I-Konjac iyifayibha engaqhekeki kalula ngesistimu yokugaya ukudla, yingakho ingenawo amakhalori amaningi.Irayisi le-Konjac lixutshwe ne-konjac powder.Ilayisi limnandi.Akuhlukile erayisini elivamile.
I-Konjac iqukethe i-glucomannan (i-soluble dietary fiber), engakhuthaza ukubola kwamathumbu, ngaleyo ndlela ikhuthaze ukuthunjwa, ukwandisa umthamo wendle futhi ithuthukise i-colon ecology kubantu abadala abanempilo.Ngakho abantu abanokuqunjelwa bangazama.
I-Konjac glucomannan iboniswe ukuthi yehlisa i-cholesterol ye-LDL, ikhuthaze ukuncipha futhi isize ukulawula isifo sikashukela, ukulawula umfutho wegazi, nokusiza ekunyakazeni amathumbu.
Irayisi le-Konjac, elingena esikhundleni selayisi ekudleni kwe-ketogenic.Irayisi elinobungani be-ketogenic, i-fiber ephezulu, i-carbs ephansi (ngoba ine-fiber ephezulu), futhi inambitheka kahle kakhulu.
I-Ketogenesis ukukhiqizwa kwemizimba ye-ketone emafutheni lapho i-glucose ingatholakali.Ama-Ketones awuhlobo lwamandla asetshenziswa ubuchopho nomzimba.Akhiqizwa ngokugawula amafutha agciniwe emzimbeni.Lapho kutholwa ama-ketone emchamweni, amafutha omzimba ayagaywa futhi agaywe.
Khipha amanzi esikhwameni bese ugeza ngamanzi izikhathi ezingu-1-2 ngaphambi kokubilisa, ukuthosa, ukugcoba kanye nokushisa)
Isexwayiso:
- Sicela ugcine endaweni epholile neyomile (ungaqandi)
- Ngesikhathi sokuqinisekiswa komkhiqizo, uma uthola izikhwama eziqhumayo, sicela ungadli, sicela usithinte ukuze uzishintshe.
- Kwesinye isikhathi kuba khona into emnyama emkhiqizweni, empeleni okuyisithako semvelo se-konjac, okuphephile ukudliwa)
Uma usuwenzile irayisi, i-pan izobe ifakwe isitashi.Lesi simo sivamile kakhulu, sisebenzisa i-rice cooker izoba ne-starch layer yerayisi, ayithinti ukunambitheka kwelayisi, ungakwazi ukusula kalula ngesipontshi.Ukuhlanza ibhodwe elingaphakathi le-rice cooker kulula kakhulu ngoba ngokuvamile kwenziwa nge-non-stick enamathela.Ngakho ngokuvamile awudingi ukucwiliswa.
Ilayisi eliphekiwe livame ukonakala futhi linconywa ukuthi lihanjiswe phakathi kwamahora angu-3, uma ukhonza irayisi ngokushesha ngemva kokulenza, ungaligcina lifudumele epanini elimboziwe.Kodwa-ke, uma ungakuphakeli ukudla kwakho kungakapheli ihora, kufanele uvule ipani, uphehle irayisi futhi ulivumele liphole ngokushesha ngangokunokwenzeka.Uma irayisi selipholile, lidlulisele esitsheni esingangenisi umoya esizogcina esiqandisini izinsuku ezintathu kuya kwezine.
Uma uthenga irayisi ngamaphakeji amancane anamaziphu avalekayo, umane ugcine irayisi esikhwameni sokuqala.Uma uthenga irayisi ngobuningi futhi ungalidli ngaso leso sikhathi, ligcine kupulasitiki ongangenisi umoya noma esitsheni sengilazi.
Ngaso sonke isikhathi gcina irayisi eluhlaza endaweni epholile, emnyama.Vele ugcine irayisi ekukhanyeni kwelanga okuqondile.
I-Konjac Rice: Umhlahlandlela Wokugcina
Irayisi le-Shirataki noma irayisi le-konjac ngokuyisisekelo izithako ezifanayo, kodwa ziyafana ngomumo nezinhlamvu zelayisi.Irayisi lenziwe ngamanzi angu-97% kanye no-3% we-konjac fiber (i-konjac glumannan iyi-fiber yokudla esezingeni eliphezulu, encibilika emanzini).I-fiber yokudla isiza ukwehlisa isisindo, yehlise umfutho wegazi, ushukela egazini, ikhiphe ubuthi futhi ihlanze amathumbu.Yinto engenamandla amancane, eyaziwa ngokuthi isakhi sesikhombisa somzimba womuntu, okuyisithako esivamile e-Japan.Imikhiqizo ye-Konjac iza ngezinhlobonhlobo zomumo nama-flavour.
Kungani I-Konjac Rice Idume Kangaka?
Irayisi le-Konjac ngokuyisisekelo lifana nerayisi elivamile, futhi umlando ukwenza kucace ukuthi esinye sezizathu eziyinhloko zokutholakala kwayo yonke indawo njengokudla okuyisisekelo ukuguquguquka kwayo njengesilimo: ezindaweni eziphakeme phakathi kuka-1500 no-2300m, irayisi le-konjac linokunisela okuncane, ngisho nakuba izihlobo zayo zingachuma ezindaweni ezishisayo noma ezishisayo.
Kodwa irayisi le-konjac linesinye isici esichaza ukuthandwa kwalo: ukunambitha.Irayisi le-Konjac linambitheka kamnandi futhi linesikhathi esifushane sokupheka.Amaqembu ezinhlanga ezehlukene ngezikhathi ezihlukene anokuthanda ukunambitheka kwelayisi, futhi lezi zintandokazi ngokuvamile ziyenqaba ukuhanjiswa intuthuko yezobuchwepheshe.
Izinhlobo Ezihlukene Zerayisi Le-Konjac
Ubude bokusanhlamvu buthinta ukuthungwa nokunambitha kwerayisi, okungathinta iresiphi yakho.Ilayisi lifika ngosayizi abathathu abahlukene:
Izinhlamvu ezinde:Lapho zigaywa, lezi zinhlamvu zinde ngokuphindwe izikhathi ezintathu kunobubanzi.Irayisi igcinwa yomile, ithambile futhi ihlukaniswe ngemva kokupheka.
Okusanhlamvu okumaphakathi:kabili ubukhulu bobubanzi, okusanhlamvu okuphakathi kumanzi futhi kuminyene kakhulu.
Okusanhlamvu okufushane:Okusanhlamvu okufushane kungaphansi kokuphindwe kabili kobude bokusanhlamvu futhi kuvame ukunamathelana.
Futhi kunezinhlobo eziningi zelayisi ezenziwe ngofulawa we-konjac:
1. Irayisi le-Konjac (uhlamvu olude) :Leli rayisi ende lokusanhlamvu linokunambitheka okuncane, ngakho abapheki abaningi basekhaya basebenzisa izinongo namasoso ukuze bathuthukise ukunambitheka kwerayisi.Inani lokudla okunomsoco werayisi elimanzi le-konjac linothile nge-fiber yokudla, engakhuthaza ukuqina kwamathumbu, ihlanze amathumbu, ilawule umfutho wegazi futhi iwusizo kakhulu kwabanesifo sikashukela.
2. Irayisi le-konjac elomile (uhlamvu olufushane):Lolu hlobo luvela ohlamvini olufanayo nelayisi elimhlophe futhi ligaywa libe irayisi elomile.Leli rayisi elomile linesikhathi eside sokulondoloza kunerayisi elimanzi (i-konjac rice) futhi linesisindo esingaphansi kakhulu kunelayisi elimanzi elinamanzi, kodwa kuthatha isikhathi eside ukupheka kunelinye ilayisi.
3. Irayisi le-Multigrain (okusanhlamvu okumaphakathi):Kukhona ukunambitheka okubili kwerayisi elinsomi kanye ne-oat, nempushana yamazambane ansomi kanye ne-oat powder, ngokulandelana.Lolu hlobo lwerayisi luthambile kakhulu, futhi umbala walo oyingqayizivele uhluke kakhulu kunelayisi elilula le-pilaf.Okwaziwa nangokuthi irayisi eli-glutinous noma irayisi elimnandi, izinhlamvu ezimaphakathi zinamathelana lapho ziphekiwe.Irayisi eli-Glutinous libuye ligaywe libe ufulawa werayisi omnandi, osetshenziswa njenge-dessert e-Asian cuisine.
4, irayisi esheshayo (okusanhlamvu okude):isici esikhulu kunazo zonke akukho ukupheka, vula isikhwama ukudla osheshayo, ukonakala ukuphila ishelufu iDemo, abafuni ukupheka, ukuhamba batusa kakhulu lolu hlobo irayisi osheshayo ukudla.Iyaphatheka kakhulu.
5. Irayisi elizishise ngokwakho (uhlamvu olude):Njengokudla kukaMre, lolu hlobo lwerayisi lunomsebenzi walo wokushisisa futhi lubiza kakhulu.Lolu hlobo lwerayisi lunganikezwa ngezitsha namanzi ashisayo ngemizuzu eyi-10.
Ukuhlanza Nokugcinwa Kwelayisi le-Konjac
1. Hlanza ngemva kokupheka
Uma usuwenzile irayisi, i-pan izobe ifakwe isitashi.Lesi simo sivamile kakhulu, sisebenzisa i-rice cooker izoba ne-starch layer yerayisi, ayithinti ukunambitheka kwelayisi, ungakwazi ukusula kalula ngesipontshi.Ukuhlanza ibhodwe elingaphakathi le-rice cooker kulula kakhulu ngoba ngokuvamile kwenziwa nge-non-stick enamathela.Ngakho ngokuvamile awudingi ukucwiliswa.
2. Indlela yokugcina irayisi?
Ilayisi eliphekiwe livame ukonakala futhi linconywa ukuthi lihanjiswe phakathi kwamahora angu-3, uma ukhonza irayisi ngokushesha ngemva kokulenza, ungaligcina lifudumele epanini elimboziwe.Kodwa-ke, uma ungakuphakeli ukudla kwakho kungakapheli ihora, kufanele uvule ipani, uphehle irayisi futhi ulivumele liphole ngokushesha ngangokunokwenzeka.Uma irayisi selipholile, lidlulisele esitsheni esingangenisi umoya esizogcina esiqandisini izinsuku ezintathu kuya kwezine.
3. Ungaligcina kanjani irayisi elingaphekiwe (elingavuthiwe)?
Uma uthenga irayisi ngamaphakeji amancane anamaziphu avalekayo, umane ugcine irayisi esikhwameni sokuqala.Uma uthenga irayisi ngobuningi futhi ungalidli ngaso leso sikhathi, ligcine kupulasitiki ongangenisi umoya noma esitsheni sengilazi.
Ngaso sonke isikhathi gcina irayisi eluhlaza endaweni epholile, emnyama.Vele ugcine irayisi ekukhanyeni kwelanga okuqondile.
