Khetha irayisi yakho yeKonjac
Ketoslim Moyimveliso yokutya yaseKonjac kunye nomthengisi.Nokuba ungumthengisi, umthengisi, umthengisi we-intanethi okanye umthengisi.sithengisa iintlobo ngeentlobo:I-Organic konajc rice, isambuku esimdaka irayisi, irayisi yemifuno, esele ilungele ukutyiwa, irayisi yekonjac eyomisiweyo, isitya seembotyi rice, iperile irayisikwaye njalo zithandwa kakhulu.Uhlobo lwerayisi oyifunayo (kungakhathaliseki ukuba imilo, incasa, yomile, imanzi, ilungele ukutyiwa) silapha ukuhlangabezana neemfuno zakho.Ewe kunjalo, sikwabonelela ngesixa serayisi yejasmine, kwaye ukuba ufuna enye indlela esempilweni yerayisi, sikwanayo nerayisi emdaka.Sixhasa ulungelelwaniso olwahlukeneyo lwentengiso kwaye sinokuyila iilogo zokupakisha imveliso simahla ukukunceda ukuvelisa ezinye iimveliso.
Nceda uzive ukhululekile ukuqhagamshelana nathi ukuba unayo nayiphi na imibuzo.Siza kukubonelela ngeyona nkonzo ibalaseleyo yokhuseleko.
Irayisi yeKonjac, eyenziwe ngomgubo we-konjac (glucomannan), ngumthombo olungileyo wefiber kwaye ayinazo iicarbohydrates.Imile njengerayisi eqhelekileyo emhlophe.Keto ukutya friendly.
I-Konjac oat coarse irayisi yenye enye indlela ethandwayo kwirayisi ye-carb ephantsi kunye ne-dieters ye-calorie ephantsi.Ngokungafaniyo nerayisi yeshirataki eqhelekileyo kunye nerayisi yecauliflower, inencasa emnandi xa ivulwe kwaye inokutyiwa ngoko nangoko.
I-Konjac Pea Rice, eyenziwe ngesityalo se-konjac kwaye iqulethe umgubo we-ertyisi, sesinye sezona zidlo zerayisi ezithandwayo e-Asia kwaye zizalise kakhulu ngenxa yesiqulatho sayo esiphezulu se-glucomannan.
Irayisi yeKonjac sushi enevumba elimnandi kakhulu, ayifuni kuphekwa, ikulungele ukutyiwa,Yenziwe ngomgubo wekonjac (Glucomannan), Miracle Rice ngumthombo olungileyo wefayibha kwaye unokusetyenziswa kuzo zonke iiresiphi zakho zepasta ezisezantsi.
Irayisi ye-pearl ye-Konjac, imilo yale rayisi ihluke kancinci kunezinye irayisi, ijikelezwe njengeperile, ukuba isetyenziswe kwi-porridge imnandi kakhulu.Ngaphantsi kweekhalori ezinamafutha.
Ifayibha enyibilikayo kwikonjac oat rice icothisa ukufunxwa kwecarbohydrates ngumzimba.Oku kunokunceda abantu abanesifo seswekile baphephe i-spikes kwiswekile yegazi.
Irayisi ye-oat pearl kunye nomgubo we-oat owongeziweyo, irayisi yangoko nangoko ifanelekile ukuba udiniwe kukulinda imizuzu engama-20 okanye ngaphezulu.Sisidlo esigqibeleleyo.Inokwenziwa ngokwezifiso ukupakishwa
Iitapile eziziinkozo ezininzi zerayisi ngaphandle kokucoca, ibhegi evulekileyo ilungele ukutyiwa, izithako eziphambili ngumgubo wekonjac, umgubo wetapile omfusa, isondlo esityebileyo.
I-Ketoslim Mo inabathengi abangaphezu kwe-33866 +
Irayisi yeKonjacYeyona ndlela ilungileyo enecarb esezantsi kunerayisi yenkozo yenkozo, njengoko irayisi yekonjac ineekhalori ezimbalwa ngokuphinda-phindwe kayi-12 kunye ne-300 yecarbohydrates ezimbalwa kunerayisi yesintu, irayisi ye-wispy ye-Konjac- ngokungafaniyo nerayisi emdaka yakudala.Yenziwe ngamanzi kunyeumgubo wekonjac, i-gluten-free alternative kwi-wheat pasta, irayisi kunye ne-noodles.Ilungu layo, iglucomannan, yifiber yokutya enyibilikayo ekunceda ukuba uhlale ugcwele.Kuya kunciphisa ubunzima bakho kwaye kucoce izibilini zakho.Lawula uxinzelelo lwegazi lakho.
Abantu bafezekisa umphumo wokunciphisa umzimba kunye nokulawula ubunzima;Engaphezulu kwe57,205+abantu batye ukutya konjac.
Izibonelelo kwimpilo:
Iinzuzo zethu:
Emva koThengiso lweWaranti
Ngomhla wokubekwa kwemveliso, xa izinto zokupakisha kunye nezixhobo zilungile kwindawo yethu yokugcina, imveliso iya kuhanjiswa kwiiyure ezingama-24 ngokukhawuleza kwaye kwiintsuku ezili-10 zamva nje.Ukuba umyalelo ulibazisekile ngosuku olunye, i-0.1% yemali yemveliso iya kuhlawulwa, kwaye imbuyekezo ephezulu iya kuba yi-3%.
Ukususela kumhla wekoteyishini, siyathembisa ukuba asizukunyusa ixabiso kunyaka omnye.Ukuba ixabiso lezinto ezibonakalayo liyancipha nge-10%, inkampani yethu ithembisa ukunciphisa ixabiso lemveliso.
(1).Ukuba kukho ukuvuza okanye umonakalo ngexesha lokuthutha, ixabiso lemveliso okanye imveliso elinganayo iya kuhlawulwa kwimveliso eyonakeleyo ngesiseko somntu omnye.
(2).Ngexesha lewaranti, ukuba imveliso inomcimbi wangaphandle, ukuwohloka, ukubola, i-gelatinization, kunye nezinye iimeko ezifanelekileyo, ixabiso lemveliso okanye imveliso elinganayo iya kuhlawulwa ngenxa yemveliso ewohlokileyo ngendlela yembuyekezo enye emithathu.
Iimveliso ezithengiswa ngathi zinokubuyiswa ngokude nje ukuba ubomi beshelufu yemveliso bungekho ngaphantsi kweenyanga ze-6, kwaye umthengi unokuthwala iindleko zokuthunyelwa kwamanye amazwe kunye nentlawulo yokungenisa.
1. Iinkonzo zoyilo lokupakisha zasimahla ziyafumaneka.
2. Iisampuli zamahhala ziyafumaneka.
3. Sinokunceda ukuthenga izinto zokupakisha kunye nezinye iimveliso kunye neenkonzo simahla kuwe.
4. Iinkonzo zokupakisha zokupakisha zinokubonelelwa ngaphandle kwentlawulo.
5. Uqeqesho lwemveliso lunokunikezelwa ngaphandle kwentlawulo.
6. Inkonzo yolwazi lwemveliso yangaphambi kokupakishwa inokubonelelwa ngaphandle kwentlawulo.
7. Inkonzo yophicotho lwengcaciso yemathiriyeli yokupakishwa inokubonelelwa simahla.
8. Iinkonzo ezisisiseko zokusebenza kwevenkile zinokubonelelwa simahla.
9. Iinkonzo zokubonisa ulwazi lwentengiso zinokubonelelwa simahla.
10. Imifanekiso yemveliso kunye neenkonzo zevidiyo zinokubonelelwa ngaphandle kwentlawulo.
Indlela yokusebenzisana nathi
1. Cofa umfanekiso wam weprofayili, ndilandele kwaye undithumelele umbuzo
2, ukubonelela ngeemfuno ezilungiselelweyo: uphawu lokupakisha, umthamo wokuthengisa kunye nesitayile
3. Qinisekisa umyalelo: ubuninzi bexabiso leyunithi, ukupakisha izinto kunye nendlela yokuthunyelwa
I-4, imveliso yefektri: qinisekisa isampuli yoyilo, imveliso ye-OEM
I-5, ukuhanjiswa kwendawo yokugcina impahla: ukuhlolwa kwe-QC, ukupakishwa kwempahla enkulu kunye nendawo yokugcina;
6. Qinisekisa ukufunyanwa kwempahla: intengiselwano eyimpumelelo
Izatifikethi ezivela kwi-Konjac Rice Manufacturer kunye neFactory
Nge-BRC, IFS, FDA, HALAL, KOSHER, HACCP, CE, NOP kunye nezinye isiqinisekiso somgangatho wamazwe ngamazwe, iimveliso ze-konjac ezibonelelwa yinkampani yethu ziye zagubungela amazwe angaphezu kwama-40 kunye nemimandla, njenge-EU, iMelika, iCanada, i-Asia kunye ne-Afrika.
Irayisi yeKonjac kwinkqubo yemveliso
Umzi-mveliso wethu uvelisa zonkeukutya konjacukuya kweyona migangatho iphezulu.Irayisi ekulungeleyo ukuyitya iphantsi kweekhalori kunye ne-carbohydrates kwaye yindlela enhle yokwenza utshintsho oluhle kwi-carb ephantsi yokutya kunye nobomi, ngoko kufuneka ngokuqinisekileyo uzame le rayisi ye-konjac.
Imathiriyeli ekrwada nganye iya kwenziwa isampuli kwaye ihlolwe ngokwemigangatho echaziweyo, kwaye isetyenziswe emva kokufaneleka
Izithako ngokuhambelana ngokungqongqo kunye neemfuno zenkqubo yobunzima, umlinganiselo wezinto eziluhlaza
Beka amanzi kwitanki ye-gelatinizing, lawula ubungakanani bamanzi njengoko kufuneka, uze udibanise izinto eziluhlaza kwi-tank ye-gelatinizing, ugxobhoze ngelixa udibanisa, kwaye ulawule ixesha lokuxuba njengoko kufuneka.
Imveliso encamathiselweyo egqityiweyo ifakwe kumatshini wokukhuhla ukuze ihlanjwe, kwaye imveliso esulungekileyo egqityiweyo ifakwe kwimoto ephezulu ukuze igcinwe.
Beka iimveliso ezigqityiweyo ezigqityiweyo kwimoto yentsimbi engenasici ezaliswe ngamanzi empompo ukuze ifakwe, ukucwina ngokobude bexesha eliqhelekileyo, ngokomlinganiselo wokutshintsha kwamanzi.
Beka isilika esikiweyo engxoweni ngokweemfuno zobunzima bomnatha kwaye emva koko ulinganise ubunzima, kwaye ulungelelanise ukuchaneka kwesikali sombane.
Pakisha iimveliso ezipholileyo ezigqityiweyo ngokuhambelana nenani elichaziweyo.
Dlulisa imveliso epholileyo nge-100% ngesilawuli sesinyithi, khangela ukuba kukho i-debris yensimbi, khangela umlawuli wesinyithi oqhuba imeko rhoqo ukuze uqinisekise ukuba ngokuqhelekileyo.
I-100% yeemveliso ezidlula kwi-detector iya kuhlolwa ukubonakala kwayo, kwaye ifakwe kwiibhokisi zokupakisha zangaphandle emva kokuqinisekisa ukuba akukho kuvuza kwetywina lokupakisha.Iimveliso ezipakishiweyo ziya kuhlelwa kwaye zibekwe kwindawo yokugcina
Fumana irayisi yakho ye-konjac ihanjiswe ngeentsuku ezi-3
I-KETOSLIM MO yi-Specialty ye-konjac yerayisi ethenjiweyo kwi-wholesale ye-wholesale kwiivenkile zokutyela, abapheki abaziingcali kunye nabasasazi bokutya, i-GMO-Free yase-Asia ye-konjac rice iyafumaneka kwi-wholesale kwaye ngobuninzi ukuze ilingane neemfuno zakho.
Imibuzo ebuzwa qho
Ketoslim Mo Sinemveliso engaphezulu kweshumi yokupakisha, kukho irayisi ye-konjac, irayisi eyomileyo ye-konjac, i-konjac noodles, unokuqhagamshelana nathi ngokuthe ngqo, sinokucebisa iimveliso kuwe.
Ngokuqinisekileyo, singakwazi ukuyila ukupakishwa kwakho simahla.Nceda uqhagamshelane nathi ukwenza ngokwezifiso ukupakishwa kwebhrendi.
Irayisi yethu ye-konjac, i-konjac noodles kunye nezinye iimveliso zinokufumaneka kwiivenkile ezinkulu, iiwebhusayithi, imidiya yoluntu, njl. Ifanelekile ukutshintshwa kwesidlo se-ketogenic, ukunciphisa umzimba, ukomelela, isifo seswekile...
I-Konjac inothintelo oluthile kunye nolawulo lwefuthe lokutyeba ngokugqithiseleyo kunye nokutyeba, ngenxa yerayisi ye-konjac zizityebi kwi-fiber yokutya, kwaye i-fiber yokutya iyakwazi ukudumba kunye nokwandisa umphumo we-satiety ibonakala kakhulu, ukuba kufanelekile ukutya irayisi ye-konjac, yongeza ukutya. ifayibha, ukonyusa ukuhlutha, kunokunqanda ukutya ngokugqithisileyo kokunye ukutya, Ke ngoko, ukulawula ukuthathwa kwamandla agqithisileyo emzimbeni kunokusebenza kakhulu ekuthinteleni nasekulawuleni ukutyeba nokutyeba.
Ukutya kwe-organic kukwabizwa ngokuba kukutya kwendalo okanye kwibhayoloji.Organic ukutya ngumgangatho wangoku kazwelonke ukutya kwendalo-free ubunye ngakumbi.Ukutya kwe-organic ngokuqhelekileyo kuvela kwinkqubo yemveliso yezolimo ephilayo kwaye kuveliswa kwaye kusetyenzwe ngokweemfuno zemveliso yezolimo yamazwe ngamazwe kunye nemigangatho ehambelanayo.
Ewe, ingcambu ye-konjac eyenziwe ngayo irayisi ye-shirataki ivela kulimo lwendalo.
Zombini irayisi ye-shirataki kunye nerayisi ye-konjac zenziwe kwi-konjac powder ngendlela yeegranules zerayisi.Irayisi yenziwe ngama-97 epesenti yamanzi kunye ne-3 yepesenti ye-konjac fiber, i-fiber yokutya enyibilikayo emanzini.
Irayisi yethu yekonjac ivela kwifama yendalo yaseTshayina.Ngoku abathengi abangakumbi nangakumbi baqalisa ukungcamla oku kutya kunempilo nokumnandi.
I-Konjac yifayibha engaqhawukiyo ngokulula ngenkqubo yokwetyisa, yiyo loo nto ingekho phezulu kwiicalories ezishiyekileyo.Irayisi ye-Konjac ixutywe ne-konjac powder.Irayisi incasa ispringi.Akukho nto yahlukileyo kwirayisi eqhelekileyo.
I-Konjac iqulethe i-glucomannan (i-soluble dietary fiber), enokukhuthaza i-peristalsis yamathumbu, ngaloo ndlela ikhuthaza ukukhutshwa, ukwandisa umthamo we-stool kunye nokuphucula i-colon ecology kubantu abadala abanempilo.Ngoko ke abantu abanokuqhinwa bangazama.
I-Konjac glucomannan ibonakaliswe ukunciphisa i-cholesterol ye-LDL, ukukhuthaza ukulahleka kwesisindo kunye nokunceda ukulawula isifo seswekile, ukulawula uxinzelelo lwegazi, kunye nokunceda ukuhamba kwamathumbu.
Irayisi yeKonjac, indawo efanelekileyo yerayisi kwizidlo ze-ketogenic.I-ketogenic friendly rice, iphezulu kwifayibha, iphantsi kwi-carbs (kuba iphezulu kwifayibha), kwaye incasa kamnandi kakhulu.
I-Ketogenesis kukuveliswa kwemizimba ye-ketone kumafutha xa i-glucose ingekho.I-Ketones luhlobo lwamandla asetyenziswa yingqondo kunye nomzimba.Ziveliswa ngokuxutywa kwamafutha agciniweyo emzimbeni.Xa kubhaqwa ii-ketones kumchamo, amanqatha omzimba afakwa kwi-metabolized aze etyiswe.
Khupha amanzi engxoweni kwaye uhlambe ngamanzi amaxesha angama-1-2 ngaphambi kokuba ubilise, uqhotse, uqhotse kwaye uqhume)
Isilumkiso:
- Nceda ugcine kwindawo epholileyo neyomileyo (musa ukuba ngumkhenkce)
- Ngexesha lokuqinisekiswa kwemveliso, ukuba ufumana iibhegi ezikhulayo, nceda ungadli, nceda uqhagamshelane nathi ukuze utshintshe.
- Ngamanye amaxesha kukho into emnyama kwimveliso, eyona nto isisithako sendalo se-konjac, esikhuselekileyo sokutya)
Emva kokuba wenze irayisi, i-pan iya kugqunywa ngestatshi.Le meko iqhelekile kakhulu, sisebenzisa i-rice cooker iya kuba ne-starch layer yerayisi, ayichaphazeli incasa yerayisi, unokuyisula ngokulula ngesiponji. Ukucoca imbiza yangaphakathi ye-rice cooker kulula kakhulu kuba ngokuqhelekileyo yenziwe ngesambatho esinganamatheli.Ngoko akusafuneki ukuba uyifunxe.
Irayisi ephekiweyo ivame ukutshabalalisa kwaye inconywa ukuba ihanjiswe kwiiyure ze-3, ukuba ukhonza irayisi ngokukhawuleza emva kokuyenza, ungayigcina ifudumele epanini eligqunyiweyo.Nangona kunjalo, ukuba awusiniki isidlo sakho kwiyure enye, kufuneka uvule ipani, uvuthulule irayisi kwaye uyivumele ukuba iphole ngokukhawuleza.Emva kokuba irayisi ipholile, yidlulisele kwisitya esingangeni moya esiza kugcina kwisikhenkcisi iintsuku ezi-3 ukuya kwezi-4.
Ukuba uthenga irayisi kwiipakethe ezincinci ezineziphu eziphinda zivale, ugcina nje irayisi kwisikhwama sokuqala.Ukuba uthenga irayisi ngobuninzi kwaye awuyi kuyitya kwangoko, yigcine kwiplastiki engangeni moya okanye kwisitya seglasi.
Hlala ugcina irayisi ekrwada kwindawo epholileyo, emnyama.Gcina nje irayisi ekukhanyeni kwelanga.
Irayisi yeKonjac:Esona siKhokelo
Irayisi yeShirataki okanye irayisi yekonjac zizithako ezifanayo, kodwa ziyafana ngokumila kweenkozo zerayisi.Irayisi yenziwe nge-97% yamanzi kunye ne-3% ye-konjac fiber (i-konjac glumannan yi-fiber yokutya ekumgangatho ophezulu, enyibilikayo emanzini).Ifiber yokutya inceda ukunciphisa umzimba, ukunciphisa uxinzelelo lwegazi, iswekile yegazi, i-detoxify kunye nokucoca amathumbu.Yinto engenamandla asezantsi, eyaziwa ngokuba sisondlo sesixhenxe somzimba womntu, esisithako esiqhelekileyo eJapan.Iimveliso zeKonjac ziza kwiimilo ezahlukeneyo kunye neencasa.
Kutheni i-Konjac Rice idume kangaka?
Irayisi yeKonjac ngokusisiseko iyafana nerayisi eqhelekileyo, kwaye imbali ikwenza kucace ukuba esinye sezizathu eziphambili zokuba kufutshane nayo yonke indawo njengokutya okusisiseko kukuguquguquka kwayo njengesityalo: kwindawo yokuphakama phakathi kwe-1500 kunye ne-2300m, irayisi yekonjac inokunkcenkceshela okuncinci, nokuba nangona izalamane zayo zinokukhula kwiindawo ezishushu okanye ezishushu.
Kodwa irayisi yekonjac inomnye umba ochaza ukuthandwa kwayo: incasa.Irayisi yeKonjac inencasa eswiti kwaye inexesha elifutshane lokupheka.Amaqela eentlanga ezahlukeneyo ngamaxesha ahlukeneyo anencasa yokuthanda irayisi, kwaye ezi zinto zikhethwayo zihlala zingavumi ukushukunyiswa yinkqubela yobuchwepheshe.
Iindidi ezahlukeneyo zerayisi yeKonjac
Ubude bengqolowa buchaphazela ukuthungwa kunye nencasa yerayisi, enokuchaphazela iresiphi yakho.Irayisi iza ngobukhulu obuthathu obahlukeneyo:
Iinkozo ezinde:Xa zisiliwe, ezi nkozo zinobude obuphindwe kathathu kunobubanzi.Irayisi igcinwa yomile, ithambile kwaye ihlukaniswe emva kokupheka.
Ukhozo oluphakathi:kabini ubukhulu bobubanzi, ingqolowa ephakathi imanzi kwaye i-clumpy.
Ukhozo olufutshane:Iinkozo ezimfutshane zingaphantsi kobude obuphindwe kabini kwaye zithande ukunamathelana.
Kwaye zininzi iintlobo zerayisi ezenziwe ngomgubo we-konjac:
1. Irayisi yeKonjac (ukhozo olude) :Le rayisi ende yengqolowa inencasa encinci, ngoko ke abapheki abaninzi basekhaya basebenzisa i-seasonings kunye ne-sauces ukuphucula incasa yerayisi.Ixabiso lesondlo se-konjac irayisi emanzi ityebile kwi-fiber yokutya, enokukhuthaza i-peristalsis yamathumbu, ihlambulule amathumbu, ilawule uxinzelelo lwegazi kwaye iluncedo kakhulu kwi-diabetics.
2. Irayisi eyomileyo (ukhozo olufutshane):Olu didi luphuma kwinkozo efanayo nerayisi emhlophe kwaye igaywa ibe yirayisi eyomileyo.Le rayisi eyomileyo inexesha elide lokugcina kunerayisi emanzi (i-konjac rice) kwaye inobunzima obungaphantsi kwerayisi emanzi ngamanzi, kodwa kuthatha ixesha elide ukupheka kunezinye irayisi.
3. Irayisi ye-Multigrain (iinkozo eziphakathi):Kukho iincasa ezimbini zerayisi emfusa kunye ne-oat, kunye nomgubo wetapile omfusa kunye ne-oat powder, ngokulandelelanayo.Olu hlobo lwerayisi luthambile kakhulu, kwaye umbala walo okhethekileyo wahluke kakhulu kwirayisi ekhaphukhaphu kwipilaf.Ikwabizwa ngokuba yirayisi ene-glutinous okanye irayisi eswiti, iinkozo eziphakathi zinamathelana xa ziphekiwe.Irayisi eyoyikisayo iphinda igaywe ibe ngumgubo werayisi oswiti, osetyenziswa njenge dessert kwi cuisine yaseAsia.
4, irayisi yangoko nangoko (ukhozo olude):uphawu olukhulu akukho ukupheka, ibhegi evulekileyo ukutya kwangoko, ukungonakali bubomi obufutshane beshelufu, abafuni ukupheka, ukuhamba bancome kakhulu olu hlobo lwerayisi ekhawulezayo ukuba uyitye.Iyaphatheka kakhulu.
5. Irayisi ezitshisayo (ukhozo olude):Njengokutya kukaMre, olu hlobo lwerayisi lunomsebenzi walo wokufudumeza kwaye luxabisa kakhulu.Olu hlobo lwerayisi lunokunikwa izitya kunye namanzi ashushu kwimizuzu eyi-10.
Ukucoca kunye nokugcinwa kwerayisi yeKonjac
1. Coca emva kokupheka
Emva kokuba wenze irayisi, i-pan iya kugqunywa ngestatshi.Le meko iqhelekile kakhulu, sisebenzisa i-rice cooker iya kuba ne-starch layer yerayisi, ayichaphazeli incasa yerayisi, unokuyisula ngokulula ngesiponji. Ukucoca imbiza yangaphakathi ye-rice cooker kulula kakhulu kuba ngokuqhelekileyo yenziwe ngesambatho esinganamatheli.Ngoko akusafuneki ukuba uyifunxe.
2. Indlela yokugcina irayisi?
Irayisi ephekiweyo ivame ukutshabalalisa kwaye inconywa ukuba ihanjiswe kwiiyure ze-3, ukuba ukhonza irayisi ngokukhawuleza emva kokuyenza, ungayigcina ifudumele epanini eligqunyiweyo.Nangona kunjalo, ukuba awusiniki isidlo sakho kwiyure enye, kufuneka uvule ipani, uvuthulule irayisi kwaye uyivumele ukuba iphole ngokukhawuleza.Emva kokuba irayisi ipholile, yidlulisele kwisitya esingangeni moya esiza kugcina kwisikhenkcisi iintsuku ezi-3 ukuya kwezi-4.
3. Ukugcina njani irayisi engaphekwanga (ekrwada)?
Ukuba uthenga irayisi kwiipakethe ezincinci ezineziphu eziphinda zivale, ugcina nje irayisi kwisikhwama sokuqala.Ukuba uthenga irayisi ngobuninzi kwaye awuyi kuyitya kwangoko, yigcine kwiplastiki engangeni moya okanye kwisitya seglasi.
Hlala ugcina irayisi ekrwada kwindawo epholileyo, emnyama.Gcina nje irayisi ekukhanyeni kwelanga.
